57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/79/6f/0e/796f0ea3-2d96-8f3d-4a71-c2ee0aebe5f7/mza_11877704016156609288.jpg/600x600bb.jpg

The Holvey Hour

Dylan Holvey

59 episodes

1 week ago

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

Fitness

Health & Fitness

RSS

All content for The Holvey Hour is the property of Dylan Holvey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg

57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss

The Holvey Hour

29 minutes 32 seconds

3 weeks ago

57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss

I recently had a conversation with one of my 1:1 online fat loss coaching clients about why I prioritize strength training over cardio with my clients. I figured this would be a helpful topic for a lot of people, so I decided to record an entire episode about why lifting is SO powerful. Hope you enjoy!