This one’s gonna stick with you.

Jessica’s not just a mom—she’s a mom of six, a brand-new nana, a business owner, and someone who’s walked through grief, healing, and hope in some of the rawest ways imaginable. In this episode, we talk about what it really looks like to build a family—through birth, loss, and international adoption.

We cover:

• Lose a child at 37 weeks and still growing your family

• The wild (and painfully slow) ride of international adoption

• Facing the backlash of being a white mom raising a Black son

• How she knew her adopted son was meant to be hers—even when the “movie moment” never came

• The hard, beautiful lessons in patience, identity, and trauma

• Why “bonding issues” and “it’s too expensive” are myths worth breaking

• And yes, what happens when your adoption post goes viral and the internet comes for you
  

Spoiler: Giraffes and God both make appearances.

Whether you’re a parent, someone considering adoption, or just curious about the real-life stuff people don’t put on Instagram, this one’s for you.

FOLLOW JESSICA: 👉 Instagram: @jessicamandile

MENTIONED IN THIS EPISODE:

• Timehop (for the memory lane scroll)
  

• Adoption Airfare (for more affordable travel)
  

• Foster care vs. international adoption pros and cons
  

• Real talk on the “white savior” narrative
  

YOUR HOST: Jess, your go-to mom friend who’ll cry with you, laugh with you, and probably forget where she put her coffee. Again.

Connect With Me:

• Subscribe 

• Follow on @bestjesscampbell for updates

• Leave a review on your favorite podcast platform

All Shownotes Blogs

Summary

In this conversation, we discuss the challenges of parenting, particularly focusing on sleep issues faced by children and their parents. We explore the role of a child sleep consultant, the importance of establishing a consistent bedtime routine, and the misconceptions surrounding sleep training. The conversation emphasizes the need for parents to seek help and the value of understanding individual family dynamics when it comes to sleep. Practical tips and tools for improving sleep quality are also shared, highlighting the significance of creating a conducive sleep environment.

Takeaways

• We all have our own kind of shit show going on.
• I help parents that are struggling with their kids' sleep.
• It's not about perfection. It's about getting better.
• It's okay to ask for help.
• Sound Machine, Swaddle, Darkness are your best friends.
• Every family has a different goal.
• You need to put your babies to sleep before they're overtired.
• The more pressure we add, the more it spins out of control.
• It's important to look at both ways

Connect with Majo: 

• goodstoneparenting.com

• Instagram @goodstoneparenting

Connect With Me:

• Subscribe 

• Follow on @bestjesscampbell for updates

• Leave a review on your favorite podcast platform

Amazon sound machine

Summary

In this episode of The Heartcore Home, Jess Campbell introduces the evolution of her podcast from 'Mom Mentality' to a broader focus on personal growth, emotional regulation, and the complexities of relationships. She emphasizes the importance of healing, self-awareness, and creating a safe space for honest conversations. Jess shares her personal journey of growth, vulnerability, and the practical steps listeners can take to embrace their own evolution.

Takeaways

• We're not just moms; we're multifaceted individuals.
• Healing is essential for healthy relationships.
• Creating a safe space for honest conversations is crucial.
• Personal growth requires self-awareness and vulnerability.
• Healing is a non-linear journey.
• Telling the truth, even when awkward, fosters connection.
• You don't need a complete plan to start evolving.
• Experimenting with new approaches can lead to growth.
• Small, daily changes can have a significant impact.
• Community support is vital in the journey of self-discovery.

Chapters

00:00 Welcome to The Heartcore Home

01:07 Evolving Beyond Motherhood

03:54 The Importance of Healing in Relationships

06:41 Navigating Change and Self-Discovery

08:31 Embracing Authenticity and Vulnerability

12:30 Building Stronger Connections

16:23 Practical Steps for Personal Growth

20:37 New Chapter

Follow Me:

Instagram

TikTok

Substack

www.jessicacampbell.xyz

Things are growing! Come along!

Summary

This conversation delves into the complexities of parenting, focusing on breaking generational cycles, the importance of emotional connection, and the journey of self-awareness. The speakers share personal experiences and insights on how to foster meaningful relationships with children through play, compassion, and understanding individual needs. They emphasize the significance of celebrating small wins and creating a collaborative family dynamic that nurtures growth and connection.

Takeaways

• Parenting is a journey that requires continuous growth.

• Breaking generational cycles is essential for healthier relationships.

• Emotional connection is crucial for effective parenting.

• Play can be a powerful tool for communication and bonding.

• Self-awareness helps in understanding triggers and reactions.

• Celebrating small wins can boost confidence in parenting.

• Collaboration within the family fosters a supportive environment.

• Understanding each child's unique needs is vital for effective parenting.

• Compassion for oneself is important during parenting challenges.

• Creating routines can enhance family connections and stability.

Sound Bites

"I call myself a professional parent."

"Play is a powerful tool for connection."

"Celebrate your small wins in parenting."

Chapters

00:00 Introduction to Abby's Journey

05:27 Breaking Generational Cycles in Parenting

09:56 The Importance of Emotional Connection

14:39 Self-Reflection and Personal Growth

19:23 Techniques for Better Parenting

24:39 Creating Meaningful Connections with Children

29:31 The Power of Bedtime Routines

37:01 Navigating Family Dynamics and Collaboration

38:39 The Importance of Play in Parenting

41:07 Finding Joy in Everyday Moments

44:33 Reframing Play as Fun

46:26 Involving Kids in Daily Activities

48:13 Understanding Generational Patterns in Parenting

50:25 The Importance of Self-Awareness in Parenting

Connect with Abimbola Akanji: 

• thegrowingparent4@gmail.com

• the_growingparent

Connect With Me:

• Subscribe 

• Follow on @jessica.cambell.co for updates

• Leave a review on your favorite podcast platform

Full Show Blog:

https://jessicacampbellco.com/blog/9969/generational-healing-starts-here-abi-s-story-of-love-play-and-growth

Music by https://www.free-stock-music.com

Episode Summary:

In this powerful and deeply personal episode, we get into the complex and emotional journey of healing from toxic parents while raising children of your own. If you’ve ever struggled with breaking the cycle of generational trauma, felt triggered by your child’s emotions, or carried guilt over your parenting choices, this episode is for you.

What You’ll Learn in This Episode:

• How toxic parenting affects your mindset and approach to parenting.
• The impact of childhood trauma on emotional regulation and decision-making.
• Practical strategies for healing while remaining present for your children.
• How to regulate your nervous system to avoid reactive parenting.
• The importance of reparenting yourself and breaking generational cycles.
• Navigating guilt, perfectionism, and overcompensation as a parent.
• Setting boundaries with toxic family members—whether that means low contact, no contact, or enforcing firm emotional boundaries.
• Teaching your kids emotional intelligence and creating a safe, supportive home environment.
• The power of repair in parenting and modeling accountability for your children.

Key Takeaways:

💡 Healing is messy but necessary – Acknowledging and validating your experiences is the first step.
💡 You always have a choice – Breaking cycles is about choosing to do things differently, even when it’s hard.
💡 Your kids don’t need a perfect parent; they need a present one – Small changes make a huge impact.
💡 Guilt is often a sign of conditioning, not wrongdoing – Learn to separate internalized shame from true accountability.
💡 Boundaries are essential – Protecting your peace is not selfish; it’s necessary for healing.

Affirmation for This Episode:

💬 “I am healing. I am breaking cycles. I am enough.”

Resources & Next Steps:

• Follow me on social media for more insights on cycle-breaking and conscious parenting.
• Share this episode with a fellow parent who needs to hear this message.
• Subscribe & leave a review if this episode resonated with you!

👉 Join the conversation! What resonated with you the most? Connect with me online and share your thoughts!

Until next time, remember: You are healing. You are enough.

@jessica.cambell.co

Music by https://www.free-stock-music.com

Summary

In this episode of Mom Mentality, Jessica Campbell discusses the unrealistic standards placed on mothers by society and themselves. She emphasizes the importance of embracing imperfection and authenticity in motherhood, highlighting the need for self-care and community support. Jess encourages mothers to redefine what it means to be a good mom, focusing on connection and compassion rather than perfection.

Takeaways

• This podcast aims to create a safe space for mothers.
• Mothers often chase unrealistic standards set by society.
• Being a good mom is not about perfectionism.
• Life and motherhood are messy and complex.
• Social media can distort our perceptions of motherhood.
• It's essential to prioritize self-care as a mother.
• Mothers should redefine what it means to be 'good'.
• Showing vulnerability can teach children about emotional intelligence.
• Community support is crucial for mothers.
• Every family's needs are unique, and that's okay.

Show Note Blog: https://jessicacampbellco.com/blog/9757/what-it-really-means-to-be-a-good-mom-and-why-you-re-already-enough-

Connect With Me:

• Subscribe 

• Follow on @jessica.cambell.co for updates

• Leave a review on your favorite podcast platform

In this conversation, Rima, a parenting coach, discusses the importance of connection, self-care, and community in parenting. She emphasizes the need for awareness and reflection in parenting practices, the impact of childhood experiences on adult relationships, and the significance of building authentic connections. The discussion also touches on the challenges of being an expat parent and the importance of emotional intelligence in navigating relationships. Rima advocates for conscious parenting and the ripple effect it can have on families and communities. In this conversation, the speakers explore the complexities of parenting, emphasizing the importance of human connection, understanding different personalities, and the journey of personal growth. They discuss the challenges of parenting in a modern context, the influence of culture, and the need for community support. The dialogue highlights the significance of defining family goals and the balance between authority and flexibility in parenting. Ultimately, the speakers encourage parents to seek harmony and connection in their relationships with their children.

Takeaways:

• Parenting is a journey that requires self-awareness and reflection.

• Building authentic connections is crucial for personal and familial growth.

• Self-care is not selfish; it's essential for effective parenting.

• Community support can significantly impact parenting experiences.

• Understanding childhood trauma can help in healing adult relationships.

• Emotional intelligence is key to navigating parenting challenges.

• Conscious living enhances relationships and parenting.

• Parenting skills can create a ripple effect in families.

• It's important to embrace imperfections in parenting.

• Creating a supportive environment is vital for both parents and children. Parenting is a journey of trial and error.

• It's important to communicate openly with children about parenting efforts.

• Every individual deserves to be valued as a human being.

• Connection is essential for cooperation and harmony in parenting.

• Parenting requires practice and the development of skills over time.

• Understanding different personalities helps in meeting children's needs.

• Cultural influences shape our parenting styles and decisions.

• Flexibility and open communication are key in parenting.

• Defining family goals helps guide parenting decisions.

• Community support is vital for navigating parenting challenges.

Connect with Rima: 

• www.preciousparenting.com 

• rima@preciousparenting.com

Connect With Me:

• Subscribe 

• Follow on @jessica.cambell.co for updates

• Leave a review on your favorite podcast platform

Show Notes Blog: https://jessicacampbellco.com/blog/9697/beyond-borders-the-heart-and-science-of-parenting-with-rima-elahi-syed

Music by https://www.free-stock-music.com

In this episode, I sit down with Michelle Tovar, a longtime Montessori teacher turned parent coach. Michelle shares her journey from the classroom to coaching, helping parents break cycles of frustration, guilt, and yelling. She provides insights into becoming a calm leader for your children, using practical tools, strategies, and systems to foster better communication. As a mom herself, Michelle understands the challenges of balancing different developmental stages and offers compassionate guidance to parents navigating modern-day parenting struggles.

Tune in for an inspiring conversation on breaking generational patterns and creating a more connected, peaceful home.

Connect with Michelle: 

• www.theparentllifecoach.com

• www.instagram.com/parentlifecoach

Show Notes Blog: https://jessicacampbellco.com/blog/9491/from-reacting-to-responding-parenting-with-confidence-with-michelle-tovar

Connect With Me:

• Subscribe 

• Follow on @jessica.cambell.co for updates

• Leave a review on your favorite podcast platform

Listen to the full episode:

Music by https://www.free-stock-music.com

In this episode, we sit down with Catalina Allen, owner of Intentionally Focused, a parent education and coaching company. Catalina shares her journey from being a passionate reading interventionist and public school teacher to becoming a young school administrator. She now channels her expertise into empowering families and helping parents create intentional strategies for growth and connection.

Discover how Catalina’s passion for education drives her mission to transform family dynamics and inspire holistic learning experiences.

What You'll Learn:

Catalina’s background in education and how it shaped her career. The pivotal moments that led her to start her coaching company. Insights into creating intentional family structures for success.

Tune in for an inspiring conversation about redefining education at home and beyond!

Connect with Catalina:

www.getintentionallyfocused.com

Find Your Core Values with this 2 Minute Quiz

Full Show Notes:

https://jessicacampbellco.com/blog/9407/parenting-through-purpose-how-values-shape-family-connection

Music by https://www.free-stock-music.com

In this podcast episode, Amanda Rodriguez discusses the challenges and strategies for parenting a child with Pathological Demand Avoidance (PDA). Amanda shares her personal experiences and insights on how to navigate the unique needs of PDA children, including the importance of understanding their anxiety-driven behavior, shifting language to empower them, and building a strong support system.

As an act of radical unconditional love, the episode emphasizes the significance of compassion, acceptance and creating a nurturing environment for PDA children to thrive.

Full Show Notes/Blog:

https://jessicacampbellco.com/blog/9332/amanda-s-experience-with-understanding-pda--supporting-a-child-s-persistent-drive-for-autonomy

Connect with Amanda:

• https://www.unconditionalconnections.com/ 

Resources:

• https://pdanorthamerica.org/pda-affirming-providers/

• Casey Elrich, PhD 's website and PDF on the 5 characteristics of PDA

• https://www.atpeaceparents.com/resources

Music by https://www.free-stock-music.com

This episode walks through the reality of parental overwhelm, offering practical strategies to navigate those chaotic moments and transform them into opportunities for connection and growth.

Key Takeaways:

• Emotional overwhelm is normal: It's that feeling of being swamped by stress, anxiety, and frustration. It's common in parenting, but it doesn't have to control you.

• Overwhelm is an opportunity: Instead of getting stuck in the chaos, see these moments as chances to break negative cycles and teach your kids valuable emotional skills.

• Handle overwhelm:

• Find your grounding to calm your nervous system.

• Learn to identify and express your feelings, and model this for your children. It's okay to not be perfect!

• Offer empathy, understanding, and create a space for connection after the storm.

Tools and Resources:

• "Quick Wins for Emotional Moments" Cheat Sheet: Download this resource for practical tips to handle overwhelming moments. Link: https://jessicacampbellco.com/marketplace/products/quick-wins-for-emotional-moments-cheat-sheet  

Actionable Steps:

• When feeling overwhelmed, acknowledge your own emotions and check in with your child.

• Find small ways to refill your cup and recharge.

Share this episode with another parent who could benefit from these strategies.

Show Notes Blog: www.jessicacampbell.com/blog

Connect With Me:

• Subscribe 

• Follow on @jessica.cambell.co for updates

• Leave a review on your favorite podcast platform!

In this empowering episode, Jessica Campbell sits down with Sonya Belletti, an ICF-certified life coach and therapist with over 25 years of experience, to delve into a topic that resonates with many high-achieving women: postpartum anxiety. Together, they unpack the unique pressures faced by women who strive for perfection in every facet of life—from career to motherhood—and how these pressures can manifest as anxiety during the postpartum period. Sonya shares her expert insights on the distinction between general anxiety and postpartum anxiety, offering practical strategies to navigate this challenging time while embracing imperfection.

What You’ll Learn in This Episode:

1. Understanding Postpartum Anxiety– What sets postpartum anxiety apart from general anxiety?– Common symptoms and how they often go unrecognized in high-achieving women.

2. The Role of Perfectionism– How the “perfection myth” impacts new mothers, particularly those accustomed to excelling in their careers.– Why the pursuit of perfection in motherhood can fuel feelings of inadequacy and anxiety.

3. Redefining Success in Motherhood– Strategies to let go of perfectionism and embrace “good enough” parenting.– The power of self-compassion and building a supportive community.

4. Tools and Resources for High-Achieving Moms– Practical techniques to manage postpartum anxiety.– How to shift from “Stuck Thoughts” to “Power Thoughts” (Jessica’s mindset model).

Memorable Ideas Based on This Episode:

• “Perfection is an illusion that keeps us stuck. Motherhood isn’t about being perfect; it’s about being present.” 

• “High-achieving women often feel they need to do it all, but sometimes, the most courageous act is asking for help.” 

Connect With Sonya Belletti:

• Sonya’s coaching practice: https://paperbell.me/sonya-belletti

• Sonya’s Instagram https://www.instagram.com/sonyabelletticoaching/ 

Resources:

• PostPartum Support International https://www.postpartum.net/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=cbc_ggrant_CBCGrant|BrandedMXC&gad_source=1&gclid=CjwKCAiA-Oi7BhA1EiwA2rIu2-FUt-OGla1fhMSRcGSW1XESv221lR0lhc2G5g20Oed_T-eH5ZvJIBoCpbAQAvD_BwE 

• PostPartum Support Center: https://www.postpartumsc.org/ 

Show Notes Blog: https://jessicacampbellco.com/blog/9195/breaking-the-perfection-myth-postpartum-anxiety-in-high-achieving-women-with-sonya-belletti 

Connect With Me:

• Subscribe 

• Follow on @jessica.cambell.co for updates

• Leave a review on your favorite podcast platform!

Episode Summary:
Welcome back to Mom Mentality! If you’ve ever felt trapped in the relentless pursuit of perfection as a mom, this episode is your much-needed reminder that "good enough" is not only okay—it’s powerful. Jess dives into what it truly means to fall in love with motherhood, not by achieving perfection, but by releasing the unrealistic expectations that weigh us down.

In this episode, you’ll learn:

• The pressures and myths surrounding "perfect motherhood" and why they’re so damaging.

• Actionable steps to embrace the B+ parenting mindset—showing up with love, consistency, and "enoughness."

• How letting go of perfection can deepen your connection with your children and create a more joyful home life.

Jess also shares personal stories and practical tips to help you reframe your mindset, find more balance, and reclaim your joy in parenting.

Key Takeaways:

• "Perfection is overrated. Consistency and love are what truly matter in motherhood."

• "B+ parenting isn’t about lowering your standards; it’s about redefining success on your own terms."

• "When we let go of the pursuit of perfection, we make space for connection, growth, and grace."

Mentioned in This Episode:

• The power of the "enoughness" mindset.

• Practical tools to navigate the emotional challenges of parenting.

Connect:
If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who needs this reminder. Follow Jess on Instagram for daily inspiration, or visit jessicacampbellco.com for resources and coaching opportunities to help you thrive in motherhood.

Full Show Notes:

https://jessicacampbellco.com/blog/9131/less-pressure-more-joy-how-to-love-motherhood-in-the-new-year

Join the Conversation:
What does "enoughness" mean to you in your parenting journey? Share your thoughts and stories with us on social media!

*Music by https://www.free-stock-music.com

This was a great conversation with Sarah Sterling, a parenting coach and mom of two. We discussed the concept of "matrescence," which is the identity shift of becoming a mom. This can be a challenging time for many women, as they are essentially becoming a new person. We talked about the importance of self-care and how to balance motherhood with other aspects of life.  

I share a personal story about getting my tubes removed. It was a difficult decision, but I think it was the right one for me.  

We also talked about the importance of letting go of control and how to deal with burnout.  

If you are feeling overwhelmed by motherhood, please know that you are not alone. There are resources available to help you.  

I hope you enjoy this episode!  

Resources:

• Daring Greatly by Brene Brown

• Nonviolent Communication by Marshall Rosenberg  

Connect with Sarah:

• Instagram: parenting presently  
• Website: parentingpresently.com

• 
  

  www.jessicacampbellco.com

  instagram: jessica.campbell.co

  
  

• Join my V.I.P Moms community for moms Valuing Intention and Presence, find like minded people and resources in out library.

Show Notes: https://jessicacampbellco.com/blog/9062/embracing-the-identity-shift-a-conversation-about-matrescence-with-sarah-stirling

*Music by https://www.free-stock-music.com

Join me for a conversation I had with Cathrine Kelly for the "Breathe Easy Parenting Podcast".

Episode Summary:In this special episode, I’m sharing a conversation I had with Cathrine for her podcast, where we explored the multifaceted challenges and triumphs of modern motherhood. From juggling the chaos of daily life to diving deep into postpartum mental health, this conversation resonated so deeply with me that I had to share it with you. Whether you're a mom seeking balance or simply looking for a dose of real talk, this episode is for you.

Key Takeaways:

1. Redefining Rest: Discover how activities like cleaning and organizing can also serve as moments of self-care.

2. Parenting with Empathy: The beauty of gentle parenting and why it’s okay to let go of guilt.

3. Postpartum Insights: Understanding postpartum depression and anxiety and how they can manifest differently.

4. Breaking the Cycle: Embracing new traditions and parenting approaches tailored to your family’s needs.

• Practicing Self-Compassion: Why it’s vital to give yourself grace as you navigate the hard days and celebrate the good ones.

  Memorable Ideas:

  • Parenting isn’t about perfection; it’s about progress and compassion.

  • "I never want to instill fear in my child—it’s about connection, not control."

  If this conversation resonated with you, please subscribe, leave a review, and share it with someone who could use a little encouragement today. I’d love to hear your thoughts—how do you approach motherhood and mental health in your life?

  
  

  www.jessicacampbellco.com

  
  

  https://www.instagram.com/jessica.campbell.co/

  
  

• Join my V.I.P Moms community for moms Valuing Intention and Presence, find like minded people and resources in out library. https://jessicacampbellco.com/members/vaults/3663

Show Notes: https://jessicacampbellco.com/blog/9000/motherhood-mental-health-and-humor-thriving-through-the-struggles

Music by https://www.free-stock-music.com

Episode Summary:

In this episode of Mom Mentality, host Jessica Campbell sits down with Kat, a digital marketing professional and full-time copywriter, to explore her journey through the online space, her approach to balancing work and family life, and insights into the world of digital marketing and resources. Kat shares her experience running her own social media agency, transitioning to agency work, and her current role as a copywriter—all while navigating life as a mom of two young children.

What You'll Learn in This Episode:

Kat’s journey in digital marketing

The challenges and rewards of running a social media agency

Transitioning of entrepreneur and agency professional

Tips for balancing a professional career and family life

Key Moments:

[00:00:02] Introduction by Jessica Campbell

[00:00:06] Kat’s background in digital marketing and personal life

[00:00:25] Running a social media agency: lessons and challenges

[00:00:47] Life as a full-time copywriter and mom of two

Connect with Kat:

Follow Kat on @kat.belk and @backyard_beginnings

Connect With Us:

Subscribe

Follow on @jessica.cambell.co for updates

Leave a review on your favorite podcast platform!

Show note:

https://jessicacampbellco.com/blog/8938/moms-mindsets-and-making-it-work-a-conversation-with-kat-belk

In this episode, we sit down with Taylor Graham to hear her harrowing story of escaping an abusive relationship. Taylor shares her experiences with isolation, manipulation, and physical violence, shedding light on the insidious tactics used by abusers to control their victims. We also discuss the importance of recognizing the signs of abuse and seeking help, as well as the journey of healing and recovery.

Key Takeaways:

• The importance of recognizing the signs of abuse: It's crucial to be aware of the warning signs of an abusive relationship, such as isolation, controlling behavior, and physical violence.

• The power of seeking help: Don't be afraid to reach out for support from friends, family, or professionals. There are resources available to help you break free from an abusive situation.

• The journey to healing: Leaving an abusive relationship is just the beginning. It takes time and effort to heal the emotional and psychological wounds caused by abuse.

Additional Resources:

• The National Domestic Violence Hotline: 1-800-799-SAFE (7233)

• The National Sexual Assault Hotline: 1-800-656-HOPE (4673)

• Love Is Respect: https://www.loveisrespect.org/

• The Jed Foundation: https://jedfoundation.org/

If you or someone you know is in an abusive relationship, please reach out for help. You are not alone, and there are people who care about you and want to help.

Taylor Graham: Snapchat TayG2525 or find her on Facebook

Mom Mentality Show Notes: ⁠www.jessicacampbellco.com/blog/tag/shownotes ⁠

Wildflower Pop Gift Boxes: ⁠https://rstyle.me/+j68TOWY3sSfg561zQGHQZg⁠




Music by https://www.free-stock-music.com

Ever felt like you were drowning in the chaos of motherhood, only to discover that your unique challenges might be rooted in ADHD? Join us as we get into the world of ADHD and parenting with Ashley Ogbaselassie, a fellow mom and seasoned parenting coach.

Ashley shares her personal journey of navigating the early years of motherhood, the struggles of an undiagnosed ADHD mind, and the transformative power of self-awareness. We'll discuss the impact of ADHD on parenting, the importance of self-compassion, and practical strategies for managing the holiday season.

Whether you're a mom struggling with ADHD or simply curious about the challenges faced by many parents, this episode offers valuable insights, support, and encouragement. 

Ready to feel seen, heard, and inspired?

Tune in to learn how to embrace your unique strengths, reduce overwhelm, and create a more fulfilling and balanced life.

Thank you to the lovely Ashley Ogbaselassie: www.theguidingwell.com

Don’t forget to join my FREE community: www.jessicacampbellco.com/vipcommunity 

Follow along for Mom Mentality & Myself: www.instagram.com/jessica.campbell.co

Mom Mentality Show Notes: www.jessicacampbellco.com/blog/tag/shownotes

Wildflower Pop Gift Boxes: https://rstyle.me/+j68TOWY3sSfg561zQGHQZg

Music by https://www.free-stock-music.com

Tired of feeling overwhelmed by the chaos of modern parenting? Ready to unlock your child's full potential and create a harmonious family life?

Join us for a candid conversation with Cathrine Kelly, a fellow parenting coach and former special education teacher. Discover how parent coaching can transform your parenting journey, empowering you to navigate challenges with confidence, strengthen family bonds, and nurture your child's growth.

Catherine shares her insights on common parenting challenges, the benefits of personalized coaching, and how to build a supportive community of fellow parents. We'll discuss the differences between coaching and therapy, debunk common myths about parent coaching, and offer tips on choosing the right coach for your family.

Ready to unlock your potential as a parent? Tune in to this episode and learn how parent coaching can provide you with personalized support, practical strategies, and expert guidance to help you navigate the challenges of parenthood with greater ease and confidence.

Thank you to the lovely Cathrine Kelly:

⁠www.BreatheEasyParenting.com⁠

⁠www.instagram.com/BreatheEasyParenting⁠ 

Don’t forget to join my FREE community: www.jessicacampbellco.com/vipcommunity 

Follow along for Mom Mentality & Myself: www.instagram.com/jessica.campbell.co

Mom Mentality Show Notes: https://jessicacampbellco.com/blog/8582/episode-3-coaching-a-holistic-approach-to-motherhood 

Wildflower Pop Gift Boxes: https://rstyle.me/+j68TOWY3sSfg561zQGHQZg 

Music by https://www.free-stock-music.com