Episode Summary:
In this powerful and deeply personal episode, we get into the complex and emotional journey of healing from toxic parents while raising children of your own. If you’ve ever struggled with breaking the cycle of generational trauma, felt triggered by your child’s emotions, or carried guilt over your parenting choices, this episode is for you.
What You’ll Learn in This Episode:
Key Takeaways:
💡 Healing is messy but necessary – Acknowledging and validating your experiences is the first step.
💡 You always have a choice – Breaking cycles is about choosing to do things differently, even when it’s hard.
💡 Your kids don’t need a perfect parent; they need a present one – Small changes make a huge impact.
💡 Guilt is often a sign of conditioning, not wrongdoing – Learn to separate internalized shame from true accountability.
💡 Boundaries are essential – Protecting your peace is not selfish; it’s necessary for healing.
Affirmation for This Episode:
💬 “I am healing. I am breaking cycles. I am enough.”
Resources & Next Steps:
👉 Join the conversation! What resonated with you the most? Connect with me online and share your thoughts!
Until next time, remember: You are healing. You are enough.
Music by https://www.free-stock-music.com