⭐️Mentioned in This Episode: - See all the resources 👉 http://www.skinterrupt.com/396 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with client...

Struggling with weight loss in your late 30s or 40s? You’re not alone. Perimenopause can throw your metabolism for a loop — such that your usual go-to strategies no longer work (and might even cause perimenopause weight gain). In this episode, I’m joined by Amber Brueseke, founder of Biceps After Babies and MACROS 101, to unpack the real reasons perimenopause weight loss is so challenging — and what to do instead. We dive into: 💪 Why muscle loss starting in your late 30s makes weight loss har...

Wondering if it’s possible for psoriasis to go away – or is it just a “skin problem”? In this episode, I sit down with Dr. Mamina Turegano, a triple board-certified dermatologist to explore root causes of psoriasis, integrative psoriasis treatment options, and how diet, lifestyle, and inflammation impact your skin and whole-body health. We tackle common psoriasis questions like: ✨ Does alcohol make psoriasis worse? ✨ Can you use medication and address root causes at the same time? ✨ Is sun th...

Dairy is often labeled as inflammatory and unhealthy—but is that really true? With rising dairy intolerance and the popularity of plant-based alternatives, it’s easy to wonder if milk still belongs in our diets. Traditional dairy like yogurt, kefir, and cheese have nourished cultures for thousands of years, yet modern processing may play a role in today’s issues. Joining me is Dr. Bill Schindler, archaeologist, primitive technologist, and chef, who studies ancestral diets and runs the Modern ...

Best known for weight loss and blood sugar control, GLP-1 drugs might also reduce the stubborn inflammation behind hidradenitis suppurativa (HS). Early research shows they may impact key inflammatory pathways—and even improve HS symptoms (including painful skin boils) without major weight loss. But big questions remain: How do they interact with current HS treatments? Who can prescribe them? What happens if you stop? Dermatologist and HS expert Dr. Steven Daveluy returns to unpack the science...

It’s official—I’m no longer gluten-free. After 16 years of strict adherence (and evangelizing about the benefits of a gluten free diet), I’ve reintroduced gluten into my life. It’s been a surprising and liberating part of my healing journey. In this episode, I share my personal story of overcoming fear around gluten and offer guidance for those considering reintroductions—especially if you’re gluten-sensitive. FYI – this isn’t advice for anyone with Celiac or a wheat allergy. But if you’ve go...

Histamine intolerance is typically mild, but Mastocytosis is the most severe form of mast cell disorder—often taking nearly a decade to diagnose. Symptoms can affect multiple organs, from rashes and GI issues to life-threatening anaphylaxis, and standard treatments like low-histamine diets and antihistamines often fail. Many doctors aren’t familiar with testing or treatment options for mast cell issues like Mastocytosis and MCAS. Today, I’m joined by Dr. Mariana Castells, a leading expert in ...

What’s the best treatment for Topical Steroid Withdrawal (TSW)? While answers are still emerging, we’re getting closer. TSW is a misunderstood, drug-induced condition that goes far beyond typical eczema. Many sufferers feel dismissed by doctors since there’s no formal diagnostic criteria and many dermatologists deny its existence. Yet symptoms like relentless itching, flaking, insomnia, “zingers,” and even depression can be life-altering. In this episode, I speak with Dr. Olivia Hsu Friedman—...

Can ChatGPT accurately analyze a GI Map stool test? I put it to the test using my own stool test results—and the outcome was… shocking. Because more people rely on AI for lab interpretation and even protocols, I thought it would be valuable to see how its advice compares to that of a seasoned clinical nutritionist (with over 8 years of experience). In this episode, I walk you through my stool test results, ChatGPT’s interpretation, and lastly – the protocol suggested by ChatGPT. Before ...

Think you might have IBS or Small Intestine Bacterial Overgrowth—but diet changes aren’t helping? There’s a lesser-known type of SIBO that’s often missed: Hydrogen Sulfide SIBO. Unlike the hydrogen or methane types, hydrogen sulfide is a neurotoxin that can trigger strange symptoms—like nerve pain, bladder irritation, or even fibromyalgia-like pain. It also plays a major role in the gut-skin connection. But it often doesn’t show up on standard SIBO tests, making it hard to diagnose. I’m joine...

Wondering if parasites are behind your skin or health issues? With social media buzzing about parasite cleanses, it’s easy to feel confused (or even panicked). The truth is, not all parasites are harmful—some may even regulate your immune system. But others can silently contribute to chronic hives, cystic acne, and food sensitivities. And a poorly done parasite cleanse can backfire. Joining me is Robin Foroutan, MS, RDN, an integrative nutritionist and stealth pathogen expert, to help you sep...

Calling all Hidradenitis Suppurativa (HS) warriors – if you’ve wondered whether diet changes could help. The short answer? It might. While diet alone won’t be a cure-all, many people have seen fewer flares and less pain by making specific changes. In this episode, I’m breaking down what we do know about the Hidradenitis Suppurativa diet connection, what’s still unclear, and how you can start experimenting with a diet for HS without getting overwhelmed. ⭐️Mentioned in This Episode: - Mas...

Peptides for skin and gut health are all the rage—but do they really work? From BPC-157 to KPV and GLP-1 meds like Ozempic, these compounds are gaining traction for their potential to calm inflammation, support leaky gut, and improve chronic skin issues (psoriasis and eczema). But with so much hype, what’s real? Joining me is Nathalie Niddam—holistic nutritionist, longevity educator, and host of the Longevity Podcast. She breaks down what peptides and bioregulators are, how they work, and whe...

Coffee enemas are hyped online for liver detox and gut health, but the risks are often overlooked. While influencers claim coffee enema benefits like boosted energy and toxin removal, coffee enemas can actually trigger liver and gut imbalances, toxin buildup, systemic inflammation, and even dependency. If you're serious about supporting your liver safely, tune in to learn why I don’t recommend coffee enemas — and what to do instead. ⭐️Mentioned in This Episode: - Optimize your liver detox in ...

Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors. PMDD symptoms can be incredibly disruptive, especially if you’re also struggling with histamine intolerance. In fact, there’s a growing connection between PMDD and histamine issues—something that can be ...

Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about? In this personal episode, I share my journey of cutting out gluten, dairy, and eggs for years—and what happened when I finally tried to reintroduce them. Spoiler: it wasn’t smooth. From misinterpreting food sensitivity tests to developing deep food fears, I open up about how “clean eating” ended up taking a toll on my health, happiness, and social life. If...

Ever been diagnosed with stasis dermatitis? If you’re dealing with swelling, redness, or relentless itchiness on your lower legs, it’s not just dry skin or aging—it could be a sign of poor circulation. Stasis dermatitis is more than just a rash. If left unchecked, it can lead to painful ulcers, infections, and serious complications. It’s often mistaken for cellulitis, which means unnecessary antibiotics—and in one case, a patient was hospitalized 11 times before getting the right diagnosis. A...

Because I’ve been asked over the years, “is sourdough bread gluten free?” AND could it be a healthy, safe option for someone living with chronic health issues I’ve finally got some very clear answers for you! To be honest, trying to answer these questions opened up a pandora’s box for me. I was then faced with questions I didn’t even think to ask like what makes bread labeled “sourdough”… real sourdough? I came to discover that, especially if you live in the US, there’s not only a lot of fake...

If your body is super reactive… even the tiniest change can set off awful symptoms – then you should consider the spectrum of mast cell activation diseases. What most people find enjoyable, like healthy foods, exercise, or even sunlight, can make some feel horrible. Often these symptoms are beyond just “histamine intolerance symptoms.” And while others around you might think you’re just “being dramatic” or “making a mountain out of a molehill,” it’s clear to you that your body is extremely mo...

Natural liver detox remedies and cleanses are all the rage online – especially if you’ve had chronic skin problems. While poor liver detox can contribute to skin inflammation symptoms, it’s critical that you ask WHY is your liver struggling. That way, a natural liver detox remedy or diet cleanse doesn’t trigger a flare-up (which can and does happen). When you ask why there’s so much skin inflammation, you’ll discover that the balance of your gut-skin axis plays a HUGE role in throwing your li...