Are oxalates really the villain in your diet that they’re made out to be? If you’ve dealt with kidney stones or spiraled down a health forum rabbit hole, you’ve probably heard that a high oxalate diet is responsible for joint pain, leaky gut + chronic skin problems. But does cutting out high oxalate foods truly fix the problem—or is it just part of the story? In this episode, we’re unpacking what oxalates really are, why your levels might be high (spoiler: it’s not always your diet), best tes...
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Are oxalates really the villain in your diet that they’re made out to be? If you’ve dealt with kidney stones or spiraled down a health forum rabbit hole, you’ve probably heard that a high oxalate diet is responsible for joint pain, leaky gut + chronic skin problems. But does cutting out high oxalate foods truly fix the problem—or is it just part of the story? In this episode, we’re unpacking what oxalates really are, why your levels might be high (spoiler: it’s not always your diet), best tes...
393: TRUE or FALSE: Is Milk Bad For You? w/ Dr. Bill Schindler
The Healthy Skin Show
45 minutes
3 months ago
393: TRUE or FALSE: Is Milk Bad For You? w/ Dr. Bill Schindler
Dairy is often labeled as inflammatory and unhealthy—but is that really true? With rising dairy intolerance and the popularity of plant-based alternatives, it’s easy to wonder if milk still belongs in our diets. Traditional dairy like yogurt, kefir, and cheese have nourished cultures for thousands of years, yet modern processing may play a role in today’s issues. Joining me is Dr. Bill Schindler, archaeologist, primitive technologist, and chef, who studies ancestral diets and runs the Modern ...
The Healthy Skin Show
Are oxalates really the villain in your diet that they’re made out to be? If you’ve dealt with kidney stones or spiraled down a health forum rabbit hole, you’ve probably heard that a high oxalate diet is responsible for joint pain, leaky gut + chronic skin problems. But does cutting out high oxalate foods truly fix the problem—or is it just part of the story? In this episode, we’re unpacking what oxalates really are, why your levels might be high (spoiler: it’s not always your diet), best tes...
