Leaking after sneezing or exercising, rushing to the restroom and experiencing pelvic discomfort are health problems often tucked away on a to-do list of things to deal with later. These everyday disruptions though are signs that your pelvic floor needs some attention. 

Whether you’ve recently had a baby or you’re approaching your menopause era, there are treatment options that can fit into your routine and help you feel better.  

If you’re looking for ways to support your bladder naturally or wondering how pelvic floor physical therapy could benefit you, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our pelvic floor podcast series, you’ll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, both with Lehigh Valley Health Network, part of Jefferson Health.

Which supplements may support your bladder health? What is pelvic organ prolapse? What treatment options are available for pelvic floor disorders? How can you strengthen your pelvic floor at home? What can you expect at your first pelvic floor physical therapy appointment? We answer these questions and more on The Healthiest You podcast this month.

Chapters:
     • 0:01 - Intro
     • 0:04 - Toilet stools
     • 3:52 - Bladder supplements
     • 7:16 - Pelvic organ prolapse
     • 9:11 - Treatment options
     • 12:11 - Pelvic floor physical therapy
     • 20:42 - Exercises at your appointment
     • 26:20 - How to strengthen your pelvic floor at home
     • 35:18 - Advice for your bladder and pelvic floor

Your pelvic floor is ready and waiting for you to break up with these habits:

• Power-peeing – Going to the bathroom is not a race. Forcing urine out or relieving yourself as fast as you can causes more harm than good to your pelvic floor. 
• Hovering – This seems like a natural solution to avoid germs in public restrooms. But hovering over the toilet tenses your muscles which makes your bladder work harder than it needs to.
• Peeing “just in case” – Went 15 minutes ago? Maybe going once more is a good idea … or is it? Whether you’re heading out for an errand or a road trip, going again “just in case” is training your bladder to go more frequently. 

If you’re ready to take back control of your bladder, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part One of our pelvic floor podcast series, you’ll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, with Lehigh Valley Health Network, part of Jefferson Health.

How do you know if you have a pelvic floor disorder? What bathroom habits are harming your pelvic floor? How many times a day should you urinate? Can bladder training help? Which exercises can strengthen your pelvic floor? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

     · 0:01 - Intro

     · 0:17 - About your pelvic floor

     · 3:31 - When your pelvic floor changes

     · 6:49 - Signs you may have a pelvic floor disorder 

     · 15:54 - Treatment options

     · 17:45 - Bladder leaks and overactive bladder 

     · 20:26 - How to address overactive bladder

     · 23:56 - When to stop drinking before bed

     · 29:06 - Bathroom no-nos

     · 34:07 - Bladder training

Does menopause ever end? When you’re on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can’t help but wonder. The answer to that question may surprise you. 

If you are in your menopause era, you’ll want to listen to the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network, part of Jefferson Health. 

What can you do about meno belly? How can you get better sleep? What can you do about hair shedding or hair loss? Which diet and exercises are best for menopausal women? Does menopause ever end? We answer these questions and more on The Healthiest You podcast this month.

Want more on the stages of menopause? Check out part one of our menopause podcast miniseries. 

Chapters:

     · 0:01 - Intro

     · 0:06 - Positives to menopause

     · 2:43 - Health screenings

     · 5:11 - Sleep disruptions

     · 8:38 - Finding emotional balance

     · 11:48 - Sexual health 

     · 21:30 - Hair shedding

     · 26:06 - How to know if you’re in menopause 

     · 30:07 - Meno belly

     · 33:35 - Recommended exercise 

     · 34:27 - Nutrition

     · 38:05 - Soothing dry skin

     · 39:36 - Caffeine and hot flashes 

     · 40:25 - Joint and muscle pain relief

     · 42:47 - Frozen shoulder and menopause

     · 43:38 - Surprising symptoms

     · 46:54 - Migraines

     · 48:17 - Does menopause ever end?

Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming. 

If you are in your menopause era, you’ll want to listen to part one of the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. 

What age does menopause start? How long does menopause last? What can help with hot flashes? Can all women take menopausal hormone therapy? How is bone health impacted during menopause? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

     · 0:01 - Intro

     · 1:08 - Perimenopause and menopause

     · 4:40 - Menstrual cycle changes

     · 8:23 - Help with hot flashes

     · 12:27 - Hormone therapy

     · 13:16 - When to consider hormone therapy

     · 14:51 - Alternative treatment options

     · 22:23 - Risks of hormone therapy

     · 25:36 - If you’ve had a total hysterectomy 

     · 29:22 - Bone health and calcium supplements 

     · 33:19 - Estrogen and progesterone 

     · 36:47 - Urinary tract infections (UTIs)

     · 38:55 - Part two coming soon

It’s no surprise that the Mediterranean diet was ranked as the best overall diet by U.S. News & World Report for the eighth year in a row. This style of eating focuses more on fueling your body with the right foods and enjoying healthy meals with others rather than following a restrictive plan. 

Listen to the latest episode of The Healthiest You podcast, where we talk about the Mediterranean diet with dietitian Alexa Roseberry with Lehigh Valley Health Network (LVHN), part of Jefferson Health. 

Can following the Mediterranean diet make you live longer? What if you don’t like fish and you aren’t a fan of vegetables? How can you make healthier choices going out to eat? Which one is better – the Mediterranean diet or the DASH (Dietary Approaches to Stop Hypertension) diet? Are there ways to stop the post-lunch slump? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

     · 0:01 - Intro

     · 1:13 - About the Mediterranean diet

     · 3:54 - Mediterranean diet pyramid

     · 6:41 - Meals with others

     · 10:05 - If you don’t like fish or vegetables

     · 12:01 - Healthy fats

     · 17:14 - Meal ideas

     · 18:49 - Snack ideas

     · 21:12 - Dessert ideas

     · 24:41 - Budget and meal planning tips

     · 30:48 - Live longer on the Mediterranean diet

     · 34:54 - Daily fiber intake

     · 35:32 - Mediterranean diet and PCOS

     · 36:42 - DASH diet vs. Mediterranean diet

     · 38:52 - High-protein, low-carb diet

     · 41:26 - Nutrition tips if you’ve had a colectomy and have an ileostomy 

     · 44:03 - Gaining strength back after surgery

     · 47:45 - Signs you’re not eating enough protein

     · 49:44 - How to make healthier choices at restaurants 

     · 52:38 - Stop the post-lunch slump

     · 54:30 - Nutrition advice

Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with. 

Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.  

What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

     · 0:01 - Intro

     · 1:00 - What is PCOS?

     · 2:05 - Is PCOS genetic?

     · 2:46 - Challenges with diagnosing PCOS

     · 3:41 - Irregular periods

     · 4:38 - Tracking your cycle

     · 5:58 - DUTCH test

     · 7:21 - PCOS treatment options

     · 8:53 - Sharing your diagnosis with your health care team

     · 10:08 - Lifestyle changes to help manage PCOS

     · 10:58 - Recommended diet changes

     · 11:54 - How to reduce the bloating

     · 12:37 - PCOS supplements

     · 14:57 - Evening primrose oil

     · 15:28 - Inositol and PCOS

     · 15:47 - Magnesium supplements

     · 17:24 - Chasteberry and black cohosh

     · 18:21 - Inflammation and PCOS

     · 19:11 - Importance of exercise

     · 20:30 - Unwanted hair growth

     · 22:11 - Spearmint tea

     · 22:43 - Ovulation and fertility

     · 23:45 - Tracking ovulation

     · 25:16 - Mental health and PCOS

     · 26:34 - Acupuncture and acupressure

     · 28:04 - If you’ve had your symptoms dismissed 

     · 29:57 - Advice

Your thyroid is a small, butterfly-shaped gland in your neck that can have a big impact on your health. It’s responsible for making hormones that affect your metabolism, heart rate, mood and more. 

Listen to the latest episode of The Healthiest You podcast, where we talk about thyroid issues with Andrew Brackbill, MD, endocrinologist with Lehigh Valley Health Network (LVHN), part of Jefferson Health.  

Why are women more prone to having a thyroid issue? What is the difference between hyperthyroidism and hypothyroidism? How does Hashimoto’s disease affect your health? How might having a thyroid problem impact fertility? Can thyroid conditions impact your mental health? We answer these questions and more on The Healthiest You podcast this month.

Chapters:
      · 0:01 - Intro
     · 0:56 - The main function of your thyroid

     · 2:16 - Why women are more likely to have a thyroid problem

     · 6:14 - Fatigue and your thyroid 

     · 12:18 - Symptoms of a thyroid problem

     · 13:17 - Temperature intolerances

     · 13:58 - Hypothyroidism vs. hyperthyroidism 

     · 15:45 - Diagnosing thyroid conditions

     · 16:57 - How thyroid disorders impact your life

     · 19:49 - Hashimoto’s disease and hypothyroidism 
     · 20:49 - Fertility and thyroid conditions

     · 23:18 - Menopause and your thyroid 

     · 25:01 - Diet and your thyroid

     · 28:08 - Weight and your thyroid 

     · 29:51 - Addressing weight issues

     · 31:25 - Stress and your thyroid

     · 32:45 - Stress management tips

     · 33:35 - Mental health and your thyroid 

     · 36:06 - Wellness strategies 

     · 38:03 - Treatment options for thyroid conditions

     · 44:12 - Getting a thyroid panel

     · 45:20 - What is shown in your thyroid panel

     · 47:02 - At-home thyroid tests

Before you stop the scroll and go try that health trend – you’ll first want to listen to this episode. We’ve seen everything from helpful to harmful ideas on social media this year including: 

·         Using snail mucin for skin care

·         Drinking adrenal cocktails to lower cortisol

·         Ditching vegetables for the carnivore diet

·         Sipping tadpole water to lose weight

Listen to the latest episode of The Healthiest You podcast, where we talk about some of the top health trends on social media with Tina George, MD, family medicine physician with Lehigh Valley Health Network (LVHN).  

What are cortisol cocktails and charcoal lattes? Should you try snail mucin for skin care? Why are Brazil nuts the new superfood? What popular diets are problematic? Will putting sliced onions or potatoes in your socks overnight reduce cold symptoms? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

     · 0:01 - Intro

     · 1:01 - Snail mucin skin care

     · 5:54 - Slugging your skin

     · 10:06 - Face yoga

     · 13:39 - Brazil nut buzz

     · 15:08 - The carnivore diet

     · 18:06 - Papaya seed parasite cleanse

     · 23:49 - Wearing food to bed

     · 25:03 - Charcoal lattes

     · 28:37 - Cortisol cocktails

     · 33:16 - Electrolyte packets

     · 34:29 - Tadpole water

     · 37:01 - All-natural pre-workout 

     · 38:42 - Longevity training

     · 41:34 - Little treat culture

     · 43:36 - A dopamine menu

To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

If you’ve ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages. 

In this episode, Lauren Freid, MD, rheumatologist with Lehigh Valley Health Network (LVHN) and certified yoga teacher, talks about how practicing yoga can improve your health with Amanda Newman with LVHN.

Why is my doctor recommending yoga? How can yoga relieve back pain? Can yoga help me build muscle mass? Why is yoga a great anti-aging tool? How can yoga improve your mood and lead to a less cluttered mind? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

     · 0:01 - Intro

     · 0:57 - About Dr. Freid

     · 1:27 - What is yoga?

     · 3:04 - Yoga props 

     · 5:12 - Yoga at any age

     · 6:12 - Why is my doctor recommending yoga?

     · 7:43 - Rheumatoid arthritis and yoga

     · 9:30 - Back pain and yoga

     · 11:41 - Heart health and yoga

     · 13:39 - Why is yoga a form of strength training?

     · 16:54 - Prenatal yoga

     · 18:44 - Yoga for anti-aging

     · 19:57 - Yoga props in the office

     · 21:51 - Declutter your mind with yoga

     · 24:13 - How often should you do yoga?

     · 26:10 - Finding a yoga class

     · 28:26 - More resources

To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

Building stronger bones and healthier joints starts with prioritizing nutrition and exercise. Warming up with a cup of bone broth is one way to help fight inflammation. Sticking to a fitness routine that challenges you can increase your bone density and protect your joints. 

Guests:

Marie O’Brien, DO, rheumatologist with Lehigh Valley Health Network, and Scott Sexton, MD, orthopedic surgeon with Lehigh Valley Orthopedic Institute, talk about bone and joint health with Amanda Newman with LVHN.

Chapters:

     · 0:01 - Intro

     · 0:59 - Bone broth benefits

     · 4:14 - Importance of collagen

     · 8:29 - How to boost collagen

     · 13:43 - Exercises for healthy bones and joints

     · 20:57 - To drink milk or not

     · 23:44 - Calcium supplements

     · 27:51 - The funny “bone”

     · 29:40 - Bone jokes

     · 31:15 - How bones change with age

     · 32:59 - The power of prunes 

     · 34:58 - Magnesium and your bones

     · 36:58 - Vitamin D and potassium

     · 38:44 - When to get your levels checked

     · 39:18 - Why women have a higher risk for osteoporosis 

     · 40:37 - How to lower your risk for osteoporosis

     · 43:09 - Grounding or earthing trend

     · 45:09 - Common symptoms of osteoporosis 

     · 47:41 - Treatment options

     · 49:14 - Osteoarthritis vs. osteoporosis 

     · 52:01 - Creatine supplements

     · 53:05 - Hormones and joint pain 

     · 57:38 - How bad is it to crack your joints

     · 59:58 - Tips for strong bones and healthy joints

To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it’s time to break up with your current deodorant or shoes you’ve worn several days in a row. 

Guest:

Neha Kaushik, MD, family medicine physician with Lehigh Valley Health Network (LVHN), talks about managing sweat from your armpits to your toes with Amanda Newman with LVHN.

Chapters:

     · 0:01 - Intro

     · 1:11 - Deodorant vs. antiperspirant 

     · 2:00 - Aluminum in antiperspirant 

     · 2:41 - Ingredients to avoid

     · 3:52 - Deodorant immunity 

     · 4:43 - Deodorant layering 

     · 6:18 - “Natural” deodorant 

     · 7:01 - Finding the right deodorant 

     · 8:08 - DIY deodorants 

     · 9:20 - Crystal or mineral stick deodorant 

     · 10:38 - De-funking your pits

     · 12:22 - Armpit detoxes

     · 13:01 - Pit masks and underarm scrubs

     · 13:40 - When to apply deodorant 

     · 14:49 - When only one armpit smells

     · 16:16 - Glycolic acid for deodorant 

     · 17:18 - Hacks for when you forget deodorant 

     · 18:16 - What you eat can affect how your sweat smells

     · 19:37 - How drinks affect your sweat

     · 20:38 - Hormones and sweat

     · 21:23 - Stress sweat

     · 22:32 - Managing stress sweat

     · 23:48 - Stinky pits after showering

     · 25:15 - Apple cider vinegar for deodorant 

     · 26:06 - Excessive sweating

     · 27:15 - Pit vs. a puff

     · 28:17 - Lymphatic drainage 

     · 29:07 - Changes in body odor 

     · 29:32 - Whole body deodorant

     · 30:07 - Stinky feet

     · 31:41 - Synthetic clothing and sweat

     · 32:44 - Tips for healthy armpits

To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Drinking coffee on an empty stomach, eating “naked carbs” and taking alpha-lipoic acid are just some questions you may have when thinking about your blood sugar. Whether it’s balanced or not, it can influence your energy, mood and appetite. Addressing it now is key to lowering your risk for prediabetes, a condition that affects 98 million American adults. 

Guest:

Erin Scholten, MD, endocrinologist with the Diabetes and Metabolism Center at Lehigh Valley Health Network (LVHN), discusses how your blood sugar impacts your health with Amanda Newman with LVHN. 

Chapters:

     · 0:01 - Intro

     · 0:58 - Blood sugar and insulin

     · 1:28 - Signs of insulin resistance 

     · 3:16 - How to reverse insulin resistance

     · 5:50 - Coffee-before-breakfast debate

     · 7:55 - Mushroom coffee

     · 9:26 - What else can raise your blood sugar

     · 11:37 - Blood sugar spikes

     · 13:02 - How to prevent blood sugar spikes

     · 15:32 - Signs of an underlying condition

     · 16:45 - Hot flashes after a meal

     · 18:38 - The power of a walk after eating

     · 19:30 - How estrogen affects blood sugar

     · 22:11 - Wearing a continuous glucose monitor

     · 25:22 - How often should you get your blood sugar tested

     · 27:18 - How to reverse prediabetes 

     · 30:59 - Eating well for balanced blood sugar

     · 35:28 - “Naked” carbs

     · 36:27 - Healthy carbs

     · 38:53 - Okra water trend

     · 40:29 - Alpha-lipoic acid supplement

     · 42:09 - The blood sugar diet plan

     · 44:18 - Eating according to the glycemic index

     · 45:39 - Oat milk and blood sugar concerns

     · 47:21 - What sugar-free really means

     · 48:22 - Tips to prevent prediabetes 

To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Before you head to bed without brushing and flossing your teeth, think again. Taking care of your smile every day (and night) makes a difference not just for your teeth but also for your overall health. 

Guest:

Deborah Campbell, DMD, dentist and Chair of Dental Medicine with Lehigh Valley Health Network (LVHN), discusses how your dental health affects you with Amanda Newman with LVHN.

Chapters:

     · 0:01 - Intro

     · 0:48 - Dental hygiene

     · 1:06 - Manual vs. electric toothbrush

     · 2:02 - Types of toothpaste 

     · 3:02 - Toothpaste tablets

     · 3:48 - Water flossing vs. regular dental floss

     · 4:19 - Flossing makes you live longer

     · 5:05 - How to make flossing a habit

     · 5:43 - Hidden chemicals in dental floss

     · 6:48 - Shopping for dental floss

     · 7:08 - What to avoid in mouthwash

     · 8:03 - The viral teeth-cleaning device

     · 8:51 - Coffee stains

     · 10:39 - Teeth-whitening strips

     · 12:11 - Nontoxic teeth-whitening 

     · 12:37 - UV lights and whitening pens

     · 13:23 - Purple shampoo for your teeth

     · 13:55 - Charcoal powder for teeth whitening

     · 14:23 - Break the bad breath

     · 16:07 - Tongue scraping

     · 16:33 - Oil pulling

     · 17:19 - Jaw clenching and teeth grinding 

     · 18:38 - Night-guard options

     · 20:39 - Bacteria buildup

     · 21:32 - Chewing gum

     · 22:26 - The truth about cavities 

     · 23:07 - How oral health is connected to overall health

     · 23:49 - The impact of hormones on teeth

     · 24:42 - Dental health during your period

     · 27:07 - Pregnancy and dental health

     · 28:35 - Sipping Cup Phenomenon 

     · 29:36 - Menopause and dental health

     · 30:37 - How to maintain a healthy smile

Are you the queen of snacks? Have you tried several diets that left you feeling hungry and defeated? Maybe you struggle with turning off those “hunger hormones” or often find yourself in “hangry” situations. Getting back to the basics of eating healthy whole foods is the place to start. 

Cheryl Jesuit Rutkauskas, registered dietitian with LVPG Bariatric Medicine–1243 Cedar Crest, and Angela Magdaleno, DO, with LVPG Bariatric Medicine–1243 Cedar Crest and LVPG Endocrinology–Laurel Blvd, discuss simplifying nutrition and weight management with Amanda Newman with Lehigh Valley Health Network (LVHN). 

Chapters:
      · 0:01 - Intro

     · 1:03 - Unique nutritional needs for women

     · 2:52 - How nutrition changes throughout your life

     · 5:41 - Common nutrient deficiencies 

     · 7:24 - Vitamins or supplements vs. whole foods 

     · 8:05 - A day of healthy eating

     · 12:49 - Macronutrients and their purpose 

     · 13:40 - Quality proteins and daily recommendation 

     · 15:31 - How much protein you need

     · 18:42 - Cottage cheese mousse 

     · 19:53 - Protein and your hormonal health 

     · 25:34 - Healthiest carbs to include in your diet

     · 26:34 - Sourdough bread 

     · 29:53 - How to get more fiber each day

     · 31:43 - Dietary fats to avoid 

     · 32:23 - Healthy fats 

     · 34:34 - How fats impact female hormones

     · 34:53 - Counting macros

     · 38:56 - The truth about the low-carb, low-fat diet 

     · 41:43 - The 30-30-30 weight-loss rule 

     · 42:58 - Frequent eating and the three-hour diet 

     · 47:12 - Tips to avoid the afternoon slump

     · 51:54 - Bedtime snacking  

     · 53:12 - Best time to have dessert

     · 54:01 - Plant-based milk vs. dairy milk

     · 55:21 - The scoop on seed oils

     · 56:23 - Best oils to cook or bake with

     · 58:10 - Common cravings

     · 58:53 - Cravings and nutritional deficiencies 

     · 59:37 - Curbing your cravings

     · 1:02:28 - Physical vs. emotional hunger

     · 1:03:24 - Why we get “hangry”

     · 1:04:34 - “Hanger” and low blood sugar

     · 1:06:05 - Making nutrition part of your lifestyle 

To learn more health tips, visit LVHN.org/healthy-you. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Just because it’s trending on TikTok doesn’t mean you should try it. Get the facts on health trends such as parasite cleansing, coffee enemas, bed rotting, berberine for weight loss and more. 

Elena Brinker, CRNP, internal medicine nurse practitioner with Lehigh Valley Health Network (LVHN), discusses TikTok health trends with Becca Lynn from B104. 

Chapters:

     · 00:01 - Intro

     · 01:13 - Signs of parasites 

     · 2:02 - What is a parasite cleanse?

     · 4:14 - Good gut-bacteria

     · 5:05 - Coffee enemas

     · 6:44 - Your liver and detoxes

     · 8:06 - Berberine for weight loss

     · 10:54 - Blackout rage gallon trend

     · 13:06 - Social drinking safety

     · 13:57 - Fire cider drink

     · 15:52 - Alkaline water

     · 17:04 - Chlorophyll water

     · 18:31 - Greens powders

     · 20:34 - Dry-scooping pre-workout powder

     · 21:49 - Eating sea moss

     · 23:11 - Hydrogen peroxide for cleaning your ears

     · 24:10 - Using garlic in your nose 

     · 26:02 - Sunscreen contouring

     · 27:59 - What is bed rotting?

To learn more health tips, visit LVHN.org/healthy-you. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Most of us have at least one bad beauty habit or have tried a new trend we’ve seen online. Learn about what’s good and what’s not when it comes to makeup, micellar water, pimple popping, injectables and more. 

Guest:

Emily Doster, RN, esthetic nurse with LVPG Plastic and Reconstructive Surgery, discusses beauty habits to ditch and switch with Becca Lynn from B104.

Chapters:

     · 00:01 - Intro

     · 00:50 - Using expired makeup

     · 2:32 - When to replace your makeup products

     · 3:04 - Cleaning your makeup brushes

     · 4:14 - Do you need a makeup-free day? 

     · 6:00 - Micellar water pros and cons

     · 7:36 - Sleeping in your makeup

     · 9:23 - Breaking bad habits

     · 10:30 - Silk pillowcases 

     · 11:55 - Addressing dark circles 

     · 15:19 - Dry skin and “skin-sealing”

     · 17:21 - Smoothies for your skin

     · 18:28 - To pop a pimple or not?

     · 20:11 - Pore strips

     · 21:35 - Toothpaste as spot-treatment for acne

     · 22:48 - Preventing scarring

     · 24:18 - How to improve or minimize scars

     · 25:42 - Cocoa butter 

     · 26:25 - Stretch marks 

     · 27:01 - Aging gracefully

     · 29:41 - What to expect at your first Botox® or filler appointment

     · 30:47 - Botox® vs. filler

     · 32:25 – “Barbie Botox”

     · 33:46 - Shaving do’s and don’ts 

     · 35:24 - Sharing razors?

     · 36:03 - When to replace your razor head

     · 36:41 - Over-exfoliating

     · 38:53 - Sunless tanning 

     · 41:19 - Castor oil for your skin, lashes and bellybutton

     · 43:54 - Dry shampoo

     · 45:37 - Top three products to get
     · 46:44 - Drugstore products

     · 47:49 - Emily’s best beauty habit

To learn more about specialized skin care services and treatments available at Lehigh Valley Health Network, visit LVHN.org/facialesthetics. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Learn how walking and running impact your physical and mental health. 

Guests:

Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104.

Chapters:

     · 00:01 - Intro

     · 0:55 - Is walking or running better for a woman’s health?

     · 2:10 - When to stretch

     · 3:26 - Walking, running and the female body

     · 5:00 - Running and female hormones

     · 8:57 - Strengthening your pelvic floor

     · 10:23 - Running and bone health 

     · 11:49 - Who should avoid running?

     · 13:17 - Power walking

     · 14:20 - Physical and mental health benefits

     · 15:17 - Proper footwear

     · 19:09 - Stride length

     · 21:19 - Wrist and ankle weights

     · 22:18 - Weighted vest

     · 23:11 - Burning calories

     · 23:34 - Avoiding treadmill accidents

     · 26:09 - 12-3-30 workout

     · 27:05 - Safety precautions for your walk or run

     · 29:11 - Walking pads and desk treadmills

     · 31:41 - Walking health benefits

     · 33:47 - Managing leg pain

     · 36:15 - Chocolate milk 

     · 36:51 - Soreness vs. an injury

     · 38:36 - Common injuries

     · 41:01 - 10,000 steps a day?

     · 42:07 - Running, walking or both

Check out community marathons and runs in your area by visiting lvhn.org/running. You can also learn about rehabilitation services offered on LVHN.org/rehab. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Learn how sleep impacts a woman’s health and hormones.

Guest:

Aileen Love, MD, pulmonologist and sleep medicine specialist with Lehigh Valley Health Network, discusses sleep issues and tips to improve your sleep with Mike and Steph from B104.

Chapters:

     · 00:01 - Intro

     · 1:31 - How many hours of sleep do you need?

     · 2:07 - Do women need more sleep than men?

     · 2:51 - Why sleep is essential

     · 3:55 - How to improve your sleep

     · 5:02 - A good bedtime routine

     · 6:18 - Sleep stages and their purpose

     · 7:08 - Tart cherry juice 

     · 7:46 - Snacks before bed?

     · 8:49 - Avoid this before bedtime

     · 9:28 - Sleep positions 

     · 10:33 - To nap or not

     · 11:48 - Why am I tired during the day and awake at night?

     · 12:42 - Sleep issues in women 

     · 14:04 - Do I need to do a sleep study? 

     · 15:12 - Why do I struggle with staying asleep?

     · 16:44 - Impact of interrupted sleep 

     · 17:02 - Restless legs syndrome

     · 18:17 - Getting your iron levels checked

     · 19:09 - Is snoring a concern?

     · 19:32 - What is mouth taping?

     · 20:10 - Sleep apnea and treatment options

     · 20:33 - Can magnesium help with sleep?

     · 21:21 - Supplements and sleep

     · 21:51 - How hormones affect sleep 

     · 22:51 - Hormonal birth control and sleep

     · 23:17 - How sleep changes throughout your life

     · 25:14 - Night sweats

     · 26:38 - Poor sleep and your immune system

     · 27:01 - Blue-light screens before bed 

     · 27:53 - How sleep and weight are related

     · 28:28 - Pulling an “all-nighter”

     · 29:35 - If you’re a “night owl”

     · 30:12 - The problem with a late bedtime

     · 30:54 - Best time to go to bed

     · 31:35 - Tips for quality sleep

To schedule a sleep study, visit lvhn.org/sleepstudy or learn about more services offered at Lehigh Valley Health Network at lvhn.org/pulmonology. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode.

Learn how your colon and gut health impact your whole body. 

Guest:

Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women’s colon health with Mike and Steph from B104.

Chapters:

     · 00:01 - Intro

     · 00:40 - Steph’s first colonoscopy

     · 1:49 - Why does my colon health matter?

     · 2:13 - Signs of a healthy colon

     · 2:43 - Warning signs something may be wrong

     · 3:33 - Is constipation more common in women?

     · 4:55 - Preventing and relieving constipation

     · 5:41 - What to do if you have diarrhea 

     · 7:02 - Got a poop problem? When to talk to your doctor

     · 8:01 - Prebiotics vs. probiotics 

     · 9:47 - The best vitamin for your colon

     · 10:34 - What’s messing up your gut?

     · 11:39 - Hormones and your gut

     · 12:10 - How gut health affects your body

     · 13:24 - What is a colon cleanse?

     · 15:08 - What’s in the “magic pooping drink:” ColonBroom?

     · 16:36 - Colorectal (colon) cancer

     · 17:00 - Risk factors of colon cancer

     · 18:23 - Symptoms you shouldn’t ignore

     · 19:17 - Who needs a colonoscopy?

     · 21:00 - Preparing for a colonoscopy

     · 22:17 - At-home screening tests

     · 24:51 - Prevent and lower your risk of colon cancer

     · 25:14 - What’s the deal with corn?

To learn more about colon cancer screenings at Lehigh Valley Topper Cancer Institute, visit lvhn.org/colonoscopy or attend the Colorectal Cancer Awareness Event at Lehigh Valley Hospital–Cedar Crest on March 29. Visit lvhn.org/colonevent to register for the event. 

What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day. 

Guest:

Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women’s heart health with Mike and Steph from B104.

Chapters:

     · 00:01 - Intro

     · 1:23 - Milk vs. dark chocolate

     · 1:49 - What is the healthiest dark chocolate?

     · 2:15 - Antioxidants in chocolate

     · 2:54 - Can dark chocolate lower your risk of heart failure?

     · 3:51 - Dark chocolate recipe

     · 4:17 - Are there minerals in dark chocolate that are good for me?

     · 4:51 - Dark chocolate and your health

     · 5:58 - The dark side of chocolate

     · 6:25 - Top two minerals your heart needs

     · 6:35 - How low magnesium can affect your heart

     · 7:00 - What to do if you think you may be magnesium deficient 

     · 7:22 - Wine health benefits

     · 8:09 - What is the healthiest wine?

     · 8:22 - How much wine can I have? 

     · 9:01 - Vitamins and supplements for a woman’s heart 

     · 9:31 - CoQ10 health benefits 

     · 9:58 - Fish oil and your heart

     · 10:50 - Concerns about inflammation 

     · 11:28 - How to reduce inflammation 

     · 12:20 - Turmeric health benefits 

     · 12:52 - Is garlic good for your heart? 

     · 13:42 - Garlic supplements

     · 13:53 - The “silent killer” in women

     · 14:21 - Symptoms you shouldn’t ignore

     · 15:21 - Who is most at risk for developing heart disease?

     · 15:31 - How heart disease affects your life

     · 16:01 - Ways to prevent heart disease

     · 17:22 - Broken Heart Syndrome 

     · 18:04 - Treatment for Broken Heart Syndrome

     · 18:40 - How to take care of your heart

     · 19:06 - American Heart Month

     · 19:34 - Valentine’s Day Plans