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The Healthiest You
Lehigh Valley Health Network
43 episodes
2 weeks ago
Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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Health & Fitness
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All content for The Healthiest You is the property of Lehigh Valley Health Network and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
Show more...
Health & Fitness
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Beauty Habits to Ditch and Switch
The Healthiest You
49 minutes
1 year ago
Beauty Habits to Ditch and Switch

Most of us have at least one bad beauty habit or have tried a new trend we’ve seen online. Learn about what’s good and what’s not when it comes to makeup, micellar water, pimple popping, injectables and more. 

 

Guest:

Emily Doster, RN, esthetic nurse with LVPG Plastic and Reconstructive Surgery, discusses beauty habits to ditch and switch with Becca Lynn from B104.

Chapters:

     · 00:01 - Intro

     · 00:50 - Using expired makeup

     · 2:32 - When to replace your makeup products

     · 3:04 - Cleaning your makeup brushes

     · 4:14 - Do you need a makeup-free day? 

     · 6:00 - Micellar water pros and cons

     · 7:36 - Sleeping in your makeup

     · 9:23 - Breaking bad habits

     · 10:30 - Silk pillowcases 

     · 11:55 - Addressing dark circles 

     · 15:19 - Dry skin and “skin-sealing”

     · 17:21 - Smoothies for your skin

     · 18:28 - To pop a pimple or not?

     · 20:11 - Pore strips

     · 21:35 - Toothpaste as spot-treatment for acne

     · 22:48 - Preventing scarring

     · 24:18 - How to improve or minimize scars

     · 25:42 - Cocoa butter 

     · 26:25 - Stretch marks 

     · 27:01 - Aging gracefully

     · 29:41 - What to expect at your first Botox® or filler appointment

     · 30:47 - Botox® vs. filler

     · 32:25 – “Barbie Botox”

     · 33:46 - Shaving do’s and don’ts 

     · 35:24 - Sharing razors?

     · 36:03 - When to replace your razor head

     · 36:41 - Over-exfoliating

     · 38:53 - Sunless tanning 

     · 41:19 - Castor oil for your skin, lashes and bellybutton

     · 43:54 - Dry shampoo

     · 45:37 - Top three products to get
     · 46:44 - Drugstore products

     · 47:49 - Emily’s best beauty habit

To learn more about specialized skin care services and treatments available at Lehigh Valley Health Network, visit LVHN.org/facialesthetics. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

The Healthiest You
Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.