It’s no surprise that the Mediterranean diet was ranked as the best overall diet by U.S. News & World Report for the eighth year in a row. This style of eating focuses more on fueling your body with the right foods and enjoying healthy meals with others rather than following a restrictive plan. 

Listen to the latest episode of The Healthiest You podcast, where we talk about the Mediterranean diet with dietitian Alexa Roseberry with Lehigh Valley Health Network (LVHN), part of Jefferson Health. 

Can following the Mediterranean diet make you live longer? What if you don’t like fish and you aren’t a fan of vegetables? How can you make healthier choices going out to eat? Which one is better – the Mediterranean diet or the DASH (Dietary Approaches to Stop Hypertension) diet? Are there ways to stop the post-lunch slump? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

     · 0:01 - Intro

     · 1:13 - About the Mediterranean diet

     · 3:54 - Mediterranean diet pyramid

     · 6:41 - Meals with others

     · 10:05 - If you don’t like fish or vegetables

     · 12:01 - Healthy fats

     · 17:14 - Meal ideas

     · 18:49 - Snack ideas

     · 21:12 - Dessert ideas

     · 24:41 - Budget and meal planning tips

     · 30:48 - Live longer on the Mediterranean diet

     · 34:54 - Daily fiber intake

     · 35:32 - Mediterranean diet and PCOS

     · 36:42 - DASH diet vs. Mediterranean diet

     · 38:52 - High-protein, low-carb diet

     · 41:26 - Nutrition tips if you’ve had a colectomy and have an ileostomy 

     · 44:03 - Gaining strength back after surgery

     · 47:45 - Signs you’re not eating enough protein

     · 49:44 - How to make healthier choices at restaurants 

     · 52:38 - Stop the post-lunch slump

     · 54:30 - Nutrition advice