SHOW TOPICS: 1) The Key to Discovering the Perfect Fit, 2) Deciding on the right person, 3) What to look for, 4) When you should hire one, 5) When you shouldn't, and 6) How long should you meet for? Get the show notes and links to Kathleen's website at TheHealthBeet.us/HB45!

This is a great episode. Today we're covering simple ways you can improve your diet and get started eating health TO DAY! In this show we discuss: 1) Looking at your current diet (what can you improve? What is lacking?), 2) Foods everyone could add more of, 3) Using the equipment you have before buying new and 4) Where you might struggle. We're also offering a Free 20min Q&A Call with Sarah, learn more and sign-up at TheHealthBeet.us/HB44

Learn to Stay High When Feeling Low. Today we're talking about the entrepreneurial rollercoaster. There are 3 things you can do to maintain balance through the tough times: 1) Feel your feelings, 2) Do something else.. anything, to take your mind off of work, and 3) Create healthy habits. Full notes for this show can be found online at TheHealthBeet.us/hb43. Thanks for listening!

Show Notes @ TheHealthBeet.us/HB42. Today we cover... 1) Why cooking with your spouse is so wonderful, 2) How to make it work, 3) Having a plan, and 4) Learning where you might struggle. Thanks for listening!

Visit TheHealthBeet.us/hb41 for show notes and links to everything we discuss on today's show. Today we're talking about: 1) Challenges Cassy faces as a non-native English speaker, 2) The 411 on Cassy's challenge #THESHOWUPCHALLENGE, 3) Tips for how you can make your own challenge successful, 4) The Non-Geeky Entrepreneur Academy: Cassy's 8 week program, 5) Fun facts about Cassy and 6) How Cassy stays healthy. Thanks for listening :)

Get the full list at TheHealthBeet.us/HB40. Today we're talking about everything that inspires us. Books, magazines and podcasts. It's so important to feed your creativity and nurture your interests. Hopefully today's show (and the detailed list on our website) will help provide you with some much needed inspiration as well :)

Why do we tend to think the worst? It has a lot to do with our society, and upbringing - along with our ego and negative mental talk. Good News: You don’t have to solve your anxiety issue to feel calm and at peace today. Just like in your business, you can change the story in your head and do things that melt that stress away like butter (vegan butter around here)! Today we're sharing 11 things you can do to ease your stress and create a positive shift. Find today's show notes at http://thehealthbeet.us/hb39

Get Recipes @ TheHealthBeet.us/hb38 - Why is lunch such a challenge? How can we simplify it? How to make time for it? Why you should skip eating out & How to take charge when you do. Our personal favorites to have for lunch. Thanks for listening :)

How Nicole went from owning a day spa & working long hours to traveling the world (45 countries so far!) and starting each day without an alarm clock. The best advice for working with your spouse. Traveling with kids and pets. How you can live your own "Freedom Junkie Lifestyle". Friendliest & most beautiful places to travel. The low-down on Australia. Info on Nicole's newest course: Quit the Cubicle (which sounds amazing!)

End of Season 1! Season 2 Release Date: January 2016 (coming back with interviews!). Today we're talking about 1) How to stay healthy before the holiday 2) How to stay healthy during the holiday 3) How to stay healthy after the holiday. Get the full show notes at TheHealthBeet.us/HB36

If you pick from the snacks we cover in this show, instead of using "borrowed" energy (think coffee, sugar, processed foods) you'll be using sustainable energy (think nutrients that come from fruits & vegetables) - you'll also avoid an energy crash and unwanted weight gain! Oh, and if your mornings need a makeover, make sure you sign-up for our Morning Makeover at TheHealthBeet.us/HB35

Learn some little things you can do to improve you health that don’t take a lot of time. Common disbelief that you can't do it all. Tips for working out. Buy a bigger water bottle. Start your day with something green. Upgrade your workstation. Ditch the junk food. Schedule days when you work outside the house. Join a mastermind. Get the show notes at TheHealthBeet.us/HB34

Why it's sooo easy to fall into the mindset of "once I make it, then I will take care of myself". The problem with waiting to take control of your health. Easy things you can do today. Get the show notes at TheHealthBeet.us/HB33

Past Halloween traditions, Store bought treats we indulge in + where to get em, Homemade treats, Our favorite recipes and more in this Hallows Eve Special. Get the show notes at TheHealthBeet.us/HB32

Learn how to use squash, persimmons, fennel, celery root, root vegetables and more in this week's show. Eating seasonal produce is one of the BEST things you can do for your health, and we'd love to show you why and how exactly to do that. Thanks for listening! Get our show notes at TheHealthBeet.us/HB31

Going vegan can make healthy eating a lot easier, and that's what we're talking about today. You're forced to look at ingredients, you have a more compassionate mindset for yourself, for others including animals and the planet. As a vegan you eat more plants and have a higher consciousness. You eat mostly plants, etc. There's so much to cover here and we hope you enjoy :) Get our free PDF with this episode at TheHealthBeet.us/HB30

Today's show has a ton of tips, including: the importance of making a list, checking prices, bulking up, keeping local, coupons & deals, specialty ingredients, making your own snacks, stearing clear of the salad bar, shopping when hungry and several others! Find our complete notes/links at TheHealthBeet.us/HB29

In this episode we're talking about 1) eating when hungry 2) juicing and starting your day with greens 3) eating 2 meals a day and the benefits of it 4) eating more plants and 1 simple way to accomplish that 5) cutting back on sugar 6) doing a 1-day juice cleanse 7) moving in the morning 8) adding digestion boosters to your diet and 9) lowering the amount of stress in your life to help you get past that weight-loss plateau you may be experiencing. The show notes for this episode may be found at TheHealthBeet.us/hb28

Whether or not your spouse is supportive or non-supportive, we're going to help you eat healthy with them either way. You may not be able to convince them, but as a team you can work together to find a healthy groove. Our show notes for this episode may be found at TheHealthBeet.us/hb27

Finding new recipes to start with, Setting aside time to develop your skills, Discovering what you like and how to make it yourself, Criticism: how to deal with it, How to have more fun in the kitchen and why that's important. You can find our show notes at TheHealthBeet.us/hb26