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Justin Martin and Sara Sweitzer talk about life, health, and Han Mu Do.
Justin and Sara discuss board breaking and why it is an important tool for growth in martial arts. Board breaking is a way to test not only strength but focus, technique and belief in one self.
In this episode, Justin Sarah wrapup 2023. We discuss how we start the podcast, where it is taking us this year, and where we see the future of the Harvest podcast going we are excited for a bright 2024 and we look forward to many more great conversations and adding guest to season two thank you listeners for everything, we will see you in 2024
In this podcast, Justin and Sara, discuss their breath work practices, and where they initially learn them. We discuss differences in how we learned, how we train now , and how important Breathwork is to athletes in martial artist.
Sara and Justin discuss the upcoming 2023 Fall Han Mu Do Seminar in Baton Rouge, LA. Why you should go, what’s happening, why it is important to martial arts. This November we are celebrating Dr. He-Young Kimm and his 60 years in America.
In this episode we start a discussion on Dr. He-Young Kimm’s article in the November 2022 article in HOONLYUN magazine written by CM David Higgs. This is a great conversation on why Dr Kimm is who he is.
Dr Kimm tells a story, about making your line longer. We discussed making your life longer, blackbelt, moving on, and doing other things, and being a martial artist for life.
Justin opens up and tells a story of anxiety and alcohol abuse and how martial arts helped to turn it around. Martial arts classes are hard but living with anxiety is even harder. Justin tells about his friend having a heart attack and the ptsd involved with that event.
