Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.
In this podcast, you’ll gain things like…
1. Solid morning & evening rituals to help you sleep and live better
2. Quick & easy exercises to boost your fitness
3. Self care & spiritual practices for mental resilience
All equipping you to crush your day AND your bucket list.
I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.
If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.
In this podcast, you’ll gain things like…
1. Solid morning & evening rituals to help you sleep and live better
2. Quick & easy exercises to boost your fitness
3. Self care & spiritual practices for mental resilience
All equipping you to crush your day AND your bucket list.
I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.
If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
Hey, Habit Thrivers…
It’s officially time to fall back!
At 2 a.m. this Sunday, we’ll turn our clocks back one hour — and whether you’re catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset.
As we close our October Sleep Series and step into November’s theme of Mental Health and Self-Care, here on the Habit Thrive Podcast, we’re going to start talking about how to navigate this in-between season with more intention, rhythm, and rest.
1. Use the Time Change as a Subtle Reset
That one-hour shift may seem small, but it impacts our melatonin, cortisol, and mood. Think of this week as a recalibration window — an ideal time to notice your body’s rhythm and make gentle adjustments.
2. Use Sleep as the Foundation for November Self-Care
Use the time change to your advantage:
As we “fall back,” let’s fall into rhythm — into steadiness, simplicity, and care.
This isn’t about doing more; it’s about syncing with what already supports you.
Lorrie xoxox
On this episode:
FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Welcome, Habit Thrivers, to the final week of our October Sleep Series here on the Habit Thrive Podcast.
Over the past few weeks, we’ve explored the wisdom of sleep, unpacked sleep myths, and built rituals that support rest.
Today, in episode #175, we come full circle — shifting our focus from the evening back to the morning, where every good night’s sleep truly begins.
Gratitude has the power to rewire your mornings—and, in turn, transform your sleep.
When you begin each day with appreciation, you set the tone for calm, balanced rest at night.
Remember: It’s not about perfection but awareness. Sustainable rituals come from gentle consistency, not rigid rules.
Small, conscious choices—like dimming the lights earlier or setting your phone aside before bed—can make a meaningful difference.
Above all, trust the process. Your body knows how to rest when you give it the chance.
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Hey Habit Thriver!
Wow, what a month we have had here on the Habit Thrive Podcast!
All of October, we’ve been diving into one of the most foundational pieces of wellness: SLEEP.
In today’s episode, we shift from mindset to ritual — because restful sleep doesn’t start when your head hits the pillow.
It starts long before that, in the moments after dinner, when your body begins the journey from doing, to digesting, to deep downshifting.
Today, we’re exploring a gentle, 5-step evening ritual to help unwind and prepare for deep rest:
We also look at common beliefs that block evening rituals small, realistic shifts that make a big impact, and why honoring rest is not indulgent — it’s essential.
So, spend the week exploring these pre-bed rituals.
Listen to your body: It already knows how to rest!
Sweet dreams. 💤
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Welcome to Part 2 of our special sleep series, Habit Thrivers!
Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way.
Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and consistently.
Before diving into practical tools, we bust three common sleep myths:
Then, I share 3 powerful ways to support better sleep, starting right now!
As we move through Thanksgiving week here in Canada, let’s carry forward the energy of gratitude — not just for better sleep, but for the people, places, and moments that hold us.
Sweet dreams, and see you next week.
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Welcome, Habit Thrivers, to the first episode of our October Sleep Series!
On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep:
� Why is it gold for our well-being in our “Me Now” years?
� Why does sleep feel more challenging in these “Me Now” years?
� Why do we sometimes sidestep it … even when we know better?
We explore:
✅How sleep affects your brain, body, and mood
✅The real reasons it gets trickier with age (hello hormones, stress, and yes—our beloved pets)
✅What Ayurveda calls a “crime against wisdom” (pragya-aparadha) and how it relates to our modern sleep habits
Plus, I’m suggesting one thing to think about and a small shift to try this week.
Next week: We move from the why into the how—simple, supportive ways to improve your sleep routine.
Until then, rest well!
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October?
Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October.
We’ll start by asking: What are you celebrating about September?
Next, we’ll shift into October by exploring what we’re looking forward to:
Let’s move into October not just thinking about change, but practicing it—with intention, presence, and a little more wonder.
Lorrie xoxox
On this episode:
5 Steps to a Fit, Fearless & Fabulous Fall: Find it here
My Fit, Fearless & Fabulous Self-Care Companion: Get it here
Empowering Women Workshop hosted by Sherry Jibb: Register here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Last week, I started with the question: Do you truly believe that your habits and routines can change your life?
We talked about how we can strengthen our muscles of believing — believing in our habits, our routines, and our rituals — but, ultimately, believing and trusting in ourselves.
Today, we’re going to dig deeper and tap into the ancient wisdom of Ayurveda and yoga philosophy to better understand ourselves in relationship to the concept of belief and how it weaves into our habits and routines.
Most importantly, we're posing a new question: What do you believe is possible for you?
We'll discuss:
✨ Belief isn’t blind—it’s earned. And it’s one of your greatest tools for thriving in your Me Now years.
🎧 Hit play and ask yourself: What is possible for ME?
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Do you truly believe you can change your life?
In episode #169 of The Habit Thrive Podcast, we're diving into a foundational ingredient in habit formation: belief. You can have all the habit trackers, morning routines, and self-help books in the world… but without belief, lasting change remains out of reach.
This episode is especially for women in their “Me Now” years who are ready to shift from “I’ve never been…” to “I am becoming…”.
Together, we’ll explore why belief is the secret sauce in building habits that actually stick. You'll learn how to:
Because when belief fuels your habits, they stop being chores—and start becoming pathways.
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
My Fit, Fearless & Fabulous Self-Care Companion: Get it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
In episode #168 of the Habit Thrive Podcast, I dive into research that shows how syncing your day-to-day routines with your body’s natural rhythm can change everything!
I break it down into 3 essential parts:
I have truly been inspired by the Aug 28th, 2025, episode of the ZOE Podcast featuring cardiovascular epidemiologist at Columbia University Dr. Nour Makarem!
It explores why timing matters just as much as what you eat or how you move, and the science behind circadian rhythms and their connection to heart health.
Let’s talk barriers. It’s a simple concept—but not always easy.
#1 — Everyone else comes first.
It’s time to unapologetically prioritize YOU. Your rhythm matters. Your health matters. Period.
#2 — Social media distractions.
Devices and apps are designed to hijack your attention. Let’s talk boundaries and how to reclaim your time.
#3 — It’s just… hard.
It’s challenging to see immediate results. But that doesn’t mean it isn’t working. Stick with it. Trust the process. Your rhythm is your superpower.
Ready to take action? This isn’t about perfection—it’s about exploration.
Remember, ladies: No device, app, or expert knows your body like you do. You are the boss of your own rhythm!
Love,
Lorrie xoxox
On this episode:
ZOE Podcast Episode: Click to Listen
FREE Sleep Checklist (Use code SleepBliss): Find it here
My Fit, Fearless & Fabulous Self-Care Companion: Get it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
As we come into the last weekend of August — the “Sunday of summer” — I thought I’d share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast.
This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move out of a stuck spot you might find yourself in.
This little habit of looking forward is simple but powerful.
It helps us shift from tunnel vision to wide-angle living.
Whether you find yourself facing down a health issue, a life change, the aftermath of a disagreement, or any other event or situation that plagues your mind, these three steps I'm sharing today can help you move past the spot you're in.
Remember: This moment is temporary.
What lies ahead is wider, lighter, and filled with possibility!
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Me now.
What does it mean to you?
For some, it's empowering: A good reminder that your needs matter, too.
To others, it's a bold (sometimes selfish) notion.
To me, it's always been a radical act of self love and self care.
But, recently, I've come to see "me now" in a whole new light.
My concept, description, and feelings around "me now" has expanded.
It now includes "me now" years, "me now" days, weeks, and even moments.
Today, I'm going to share with you how a recent loss in my life and my family's life has caused this reframing of thoughts and brought forth some important lessons.
Lessons that I want to lovingly share with you in the hopes that they can help ease a similar situation you may find yourself in.
Because, even in the most difficult times, "me now" can still exist — just in smaller, gentler ways.
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
August has been a month wrapped in soft edges ... an invitation to slow down, stretch out, and sink into the little moments that nourish us.
In keeping with this season of rest and renewal, I'm sharing one of my favorite audios from my Just Breathe Podcast today on the Habit Thrive Podcast's 165th episode:
Nose, Belly & Heart Breathing (with Gratitude)
So, find yourself a cozy spot, slip in your earbuds, and follow along as I guide you into a slow, rhythmic breath... nose, belly & heart.
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
What if one minute could change the way your whole day feels?
One breath. One pause. One gentle return to yourself.
Last week, we explored relaxation as a habit: Not just a luxury or a vacation, but something that you can practice every day in almost any situation.
This week, on Episode #164 of the Habit Thrive Podcast, we are focusing on the smallest, most "do-able" dose - a mindful minute.
A mindful minute in August is like a mini reset button for your nervous system.
It's not actually about doing nothing, it's about just being fully in the present moment.
So, settle in, and join me in reducing stress - without the need of a full meditation session.
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Do you find it hard to relax?
Even if you've planned it into your day.
Your week.
Or even the whole month of August...
You just can't seem to turn your brain off.
You're not alone!
Today, on Episode #163 of the Habit Thrive Podcast, we are working to uncover, celebrate, and enjoy more relaxation.
We are exploring relaxation in 3 powerful ways:
1. As a skill
2. As a habit
3. As a mindful state of awareness
Like any skill, relaxation can be learned, practiced and refined.
To some of us, relaxation can feel uncomfortable, unfamiliar and sometimes even shameful - especially if you grew up in a home that valued hard work and staying busy.
But rest is an essential key to our wellbeing!
With practice, we get better at recognizing what helps us feel calm; the key is experimenting, noticing and knowing that you're doing something very beneficial for your self care.
And, once you develop this skill, that is when it starts to become a habit.
When we recognize what helps us relax, we can utilize it in our Queue - Routine - Reward Habit Loop
For example:
QUEUE: At the end of the day, you close your laptop or put down your phone or tablet.
ROUTINE: You take a deep, cleansing breath.
REWARD: You feel a sense of calming relaxation.
We're not talking huge, life-altering decisions or actions.
The simpler, the better for building a habit.
So, what helps you relax?...
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
When you hear the phrase "August is the Sunday of summer", what unfolds for you?
Today, on Episode #162 of the Habit Thrive Podcast, we're looking ahead to the month of August and - hopefully - building excitement for what it holds in store for us!
First, we're going to look back at our summer months and celebrate our wins: Both big and small.
The trips, the concerts, the adventures, the hobbies ... it all goes here.
Maybe you tried kayaking for the first time this summer or experimented with new recipes.
Reflect back on those "I did it!" moments.
Second, we're going to start looking forward into our August calendar.
Not only for planning purposes, but for "un"planning purposes, too!
We're exploring the benefit of choosing a week off during August - off of appointments, lunches, meetings, workshops...
... and if that thought gives you anxiety, not to worry - just pick a few days to enjoy instead!
Lastly, we're going to give ourselves permission to pivot away from what doesn't serve us (without feeling guilty).
Reschedule that doctor's visit.
Say "no" to stressful to-dos.
Your future self will thank you for putting her first.
It's going to be an interesting August!
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Happy Birthday, Habit Thrivers!
This month marks the 3-year anniversary of the Habit Thrive Podcast!
Three years of sharing this space together.
Three years of stories, reflections, laughter, real talk, and habit shifts that have shaped my life … and hopefully yours, too.
Over the past 3 years, I've noticed a quiet shift within myself - a lightening up that affects my life emotionally, mentally and spiritually.
I’m sharing these shifts in my life in the hopes that it serves as an inspiration to you to keep at it - keep being present, keep exploring, and keep trying new things.
These are your years! The years where you get to say “yes” to what matters right now.
Here’s to many more!
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Today, on Episode #160 of the Habit Thrive Podcast, we’re diving into a conversation that’s equal parts calming and captivating.
Our guest is Stephen Schettini, a former Buddhist monk, current mindfulness teacher, TEDx speaker, and the founder of The Inner Monk.
Stephen brings mindfulness down to earth with a scientific, no-nonsense approach that helps people navigate life’s chaos with clarity, calm, and confidence.
What’s remarkable is how Stephen’s journey began:
Born into a circus family, he felt like a misfit from the start.
That led him on a life-changing pilgrimage across the world, to India, where he became a monk for eight years.
Since leaving monastic life, he’s created a grounded, secular mindfulness approach that helps people manage relationships, reduce emotional reactivity, and build real resilience.
His storytelling is vivid, funny, honest, and deeply human. (And he is a fellow Canadian, residing in Montreal.)
So if you’ve ever struggled to “keep your cool” in the messiness of everyday life, and the chaos and uncertainty that we are in now, this episode is your invitation to pause, breathe, and meet your inner monk.
Love,
Lorrie xoxox
Connect with Stephen:
Website: theinnermonk.com
Email: schettini@videotron.ca
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?"
Instead of feeling excitement for the summer months that you held as a child, you're feeling the heat - physically, mentally, and emotionally.
Well, ladies, Ayurveda to the rescue!
Today, on Episode 159 of the Habit Thrive Podcast, we're fighting that summer heat.
We're thinking cooling, hydrating and light.
We're managing our social media and news time by letting less in.
We're letting go of the intense, hot workouts in favor of cooling swims or meditations.
And we're practicing 2 cooling breaths.
For Sheetali Breathing:
Roll your tongue like a taco (or gently open your lips and breathe in through your teeth if that’s more your style - or you're in public). Inhale cool air slowly. Exhale through your nose.
Try this for 5–7 rounds. It truly feels like peppermint for your nervous system!
For Left Nostril Breathing (Chandra Bhedana):
Cover your right nostril by applying light pressure with your finger or thumb. Inhale and exhale through the left nostril. This technique is not only cooling, but super calming. It's great before bed or after a heated convo (or a heated workout).
You might be wondering: Why do these breathing techniques work?
Because your breath controls your inner thermostat. When you cool your breath, your nervous system gets the memo that you're safe, calm, and not on fire.
Take a breath, take a break, give yourself some grace, and enjoy the summer vibes!
Love,
Lorrie xoxox
On this Episode:
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Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
You're ready for summer ... right?
You've been wearing your BIRKENSTOCKS since the May long weekend, but have you really fully engaged in the energy of summer yet?
Today, on Episode #158 of the Habit Thrive Podcast, we're going to bring our foundational habits from the spring into the summer.
Step 1: Think about your non-negotiables. What are you going to stick with over the summer, no questions asked?
It might be a skincare routine or a morning movement.
Or, perhaps you just can't give up your daily walk (you just might move it from the afternoon to the evening).
Step 2: What are you going to let go of?
What habits just don't fit in this season?
It could be your famous chili recipe that gets tucked away until October.
Or you could ditch your indoor exercise class and opt for something outside instead.
Step 3: Take it a step further - What else can you let go of?
Overscheduling.
Perfectionism.
Meditations that don't match your rhythm.
Free yourself from anything that feels like something you "should" do instead of something you "want" to do (even if it's exercise!).
These are our Me Now years, ladies!
The years when we can be more courageous and unapologetic.
Remember: We're not building habits to impress anyone else. We're building them to reclaim our time, our power, our energy, and our awesomeness.
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Ready to feel better about aging and life in general?
The Me Now years are not defined by age, but by mindset and intentionality.
This week, I'm sharing 3 synchronistic events that happened in the past week that inspired today's episode.
1. A drive home from a medical appointment with my mom.
2. Finding a book (The Swedish Art of Again Exuberantly by Margareta Magnusson)
3. A listener's message
Each of these experiences reiterated to me that wisdom is all around us if we're open to hearing it.
Whether in a podcast, a book, a group chat or a personal experience, just listening to the whispers around us can help us tweak a habit, soften a thought, or even realize the wisdom that we already have.
Love,
Lorrie xoxox
Mentioned in this Episode:
Listen to Gladys McGarey's interview
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
