Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.
In this podcast, you’ll gain things like…
1. Solid morning & evening rituals to help you sleep and live better
2. Quick & easy exercises to boost your fitness
3. Self care & spiritual practices for mental resilience
All equipping you to crush your day AND your bucket list.
I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.
If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.
In this podcast, you’ll gain things like…
1. Solid morning & evening rituals to help you sleep and live better
2. Quick & easy exercises to boost your fitness
3. Self care & spiritual practices for mental resilience
All equipping you to crush your day AND your bucket list.
I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.
If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
Today, on Episode #160 of the Habit Thrive Podcast, we’re diving into a conversation that’s equal parts calming and captivating.
Our guest is Stephen Schettini, a former Buddhist monk, current mindfulness teacher, TEDx speaker, and the founder of The Inner Monk.
Stephen brings mindfulness down to earth with a scientific, no-nonsense approach that helps people navigate life’s chaos with clarity, calm, and confidence.
What’s remarkable is how Stephen’s journey began:
Born into a circus family, he felt like a misfit from the start.
That led him on a life-changing pilgrimage across the world, to India, where he became a monk for eight years.
Since leaving monastic life, he’s created a grounded, secular mindfulness approach that helps people manage relationships, reduce emotional reactivity, and build real resilience.
His storytelling is vivid, funny, honest, and deeply human. (And he is a fellow Canadian, residing in Montreal.)
So if you’ve ever struggled to “keep your cool” in the messiness of everyday life, and the chaos and uncertainty that we are in now, this episode is your invitation to pause, breathe, and meet your inner monk.
Love,
Lorrie xoxox
Connect with Stephen:
Website: theinnermonk.com
Email: schettini@videotron.ca
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
