Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.
In this podcast, you’ll gain things like…
1. Solid morning & evening rituals to help you sleep and live better
2. Quick & easy exercises to boost your fitness
3. Self care & spiritual practices for mental resilience
All equipping you to crush your day AND your bucket list.
I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.
If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.
In this podcast, you’ll gain things like…
1. Solid morning & evening rituals to help you sleep and live better
2. Quick & easy exercises to boost your fitness
3. Self care & spiritual practices for mental resilience
All equipping you to crush your day AND your bucket list.
I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.
If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
Welcome, Habit Thrivers, to the final week of our October Sleep Series here on the Habit Thrive Podcast.
Over the past few weeks, we’ve explored the wisdom of sleep, unpacked sleep myths, and built rituals that support rest.
Today, in episode #175, we come full circle — shifting our focus from the evening back to the morning, where every good night’s sleep truly begins.
Gratitude has the power to rewire your mornings—and, in turn, transform your sleep.
When you begin each day with appreciation, you set the tone for calm, balanced rest at night.
Remember: It’s not about perfection but awareness. Sustainable rituals come from gentle consistency, not rigid rules.
Small, conscious choices—like dimming the lights earlier or setting your phone aside before bed—can make a meaningful difference.
Above all, trust the process. Your body knows how to rest when you give it the chance.
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
