The Power of Isolation: Rest, Recovery & ReclamationIn this episode, we explore the importance of isolation seasons, social batteries, and the process of rest, recovery, and reclamation of self. Many people struggle with understanding why they feel drained in social settings or why they need time alone to recharge. This episode breaks down how intentional isolation can help you reconnect with yourself, evaluate relationships, and align your life with your true priorities.We also discuss how self-awareness and detachment play key roles in personal growth, and how taking time away doesn’t mean losing connections—it means returning stronger and more aligned.📌 Timestamps & Topics:(00:00) Intro: The importance of self-care and recharging(02:15) Recognizing your social battery & why it depletes(05:45) Why intentional isolation is necessary for growth(09:30) How different relationships affect your energy levels(13:10) Understanding personal evolution and why connections change(16:45) Setting boundaries with social time vs. alone time(19:30) The balance of social connections & detachment(22:55) Self-reclamation: Taking space to get clear on your goals(26:40) Closing thoughts: Isolate, Connect, Detach, RepeatKey Takeaways:✔ Isolation is not loneliness – It’s a tool for self-discovery and clarity.✔ Your social battery matters – Pay attention to when you need to recharge.✔ Not all friendships evolve with you – And that’s okay. Growth sometimes means letting go.✔ Intentional detachment is powerful – Taking space allows you to return stronger.✔ Boundaries with your time & energy are crucial – Make sure you're prioritizing yourself.✔ Self-reflection leads to better relationships – When you pour into yourself, you show up better for others.Quotes:📌 "Isolation is not loneliness. It’s an opportunity to reconnect with yourself."📌 "You can’t show up fully for others if you haven’t first poured into yourself."📌 "Not every connection is meant to last forever, and that’s okay."📌 "The more you evolve, the more you realize you can’t take everyone with you."📌 "Your social battery isn’t infinite—protect your energy like it’s your most valuable currency."📌 "Intentional rest isn’t laziness. It’s a strategy for long-term success."📌 "Taking time away doesn’t mean you don’t care—it means you care enough to return as your best self."📌 "You can’t elevate your life while staying in the same space that drains you."📌 "Isolate. Connect. Detach. Repeat. That’s the rhythm of growth."----------🔗Links and Resources:• Events: https://www.greaterself.org/hello• Join our mailing list: https://drz.mykajabi.com/signup• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_• Instagram: https://www.instagram.com/greaterself_dr.z/• Tiktok: https://www.tiktok.com/@greaterself_dr.z• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/• Facebook: https://www.facebook.com/greaterself.dr.z• Website: http://greaterself.org/• Tools/Products I use: https://drz.mykajabi.com/affiliate-links• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross-----------

The Separation Season: When Growth Requires Letting GoIn this episode of Freedom Tea Talk, Dr. Z reflects on the process of growth and separation that comes with leveling up in life. She discusses how evolving personally and professionally often means outgrowing certain relationships, environments, and even versions of ourselves. She explores the necessity of recognizing when it's time to move on, embrace change, and prioritize personal development over people-pleasing. Through candid personal experiences, she highlights the challenges of maintaining connections while striving for a 10x transformation in life, career, and mindset.Timestamps & Topics:[00:00] Morning realizations & self-reflection on change[01:30] Recognizing when you are being separated for growth[03:15] The reality of maintaining friendships and relationships as you evolve[06:45] People-pleasing and the exhaustion of trying to keep up[08:20] Why certain connections naturally fade over time[11:10] Fear-based procrastination & revisiting ideas years later[13:00] The necessity of embracing your evolution without guilt[16:20] Dating & relationships while growing: The challenge of finding alignment[19:45] The importance of isolating to accelerate growth[22:15] Are you operating at 2x or 10x? How to shift your pace[24:50] The power of automation, delegation, and time prioritization[27:30] Prioritizing yourself: The real key to expansionKey Takeaways:- Growth often requires separation: As you evolve, some relationships will naturally fade, and that's okay.- Not everyone is meant to go with you: The people who were in alignment with your past self may not fit into your future.- Prioritize what truly matters: Whether it's business, relationships, or self-care, focus on what aligns with your long-term vision.- Let go of people-pleasing tendencies: Trying to maintain outdated connections at the expense of your energy will slow you down.- Move at a 10x pace, not 2x: If you want exponential growth, you have to be intentional about where you invest your time and energy.- Isolation isn't punishment—it's preparation: Hibernation periods allow for reflection, recalibration, and major breakthroughs.Quotes:“The people who once held space for you might not anymore, and that’s not a bad thing—it’s life evolving.”“If you’re growing, you won’t be able to maintain the same connections at the same intensity forever.”“You can’t 10x your life while still holding on to every single thing from your 2x reality.”“Every time I ignored a calling out of fear, I ended up circling back years later—don’t wait.”“Isolation isn’t about being alone—it’s about preparing for your next level.”----------🔗Links and Resources:• Events: https://www.greaterself.org/hello• Join our mailing list: https://drz.mykajabi.com/signup• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_• Instagram: https://www.instagram.com/greaterself_dr.z/• Tiktok: https://www.tiktok.com/@greaterself_dr.z• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/• Facebook: https://www.facebook.com/greaterself.dr.z• Website: http://greaterself.org/• Tools/Products I use: https://drz.mykajabi.com/affiliate-links• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross-----------

In this episode, Dr. Z returns after a nearly two-month hiatus to share exciting updates, recent events, and upcoming plans. They reflect on the importance of taking breaks for self-care, explain the recent changes in their life, and discuss various events and workshops they have participated in and organized.

Dr. Z also promotes an upcoming in-person event, The Greater Self Experience, and emphasizes the value of seeking help and investing in oneself. The episode concludes with a call for holistic vendors and messages of embracing vulnerability and balance.

00:00 Introduction and Welcome

00:34 Taking a Break and Embracing Femininity

03:29 Reflecting on the First Half of the Year

06:21 Events and Workshops Recap

10:41 Upcoming Events and Opportunities

22:57 The Importance of Asking for Help

32:53 Final Thoughts and Encouragement

🔗LINKS

• Current Events: https://www.greaterself.org/hello

• Instagram: https://www.instagram.com/greaterself_dr.z

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Youtube: https://www.youtube.com/@greaterself_dr.z

<!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->Ever wondered how embracing new experiences and connecting with like-minded individuals can transform your life?
Dive into my recent journey of rediscovering creativity, embracing vulnerability, and prioritizing self-care in the latest podcast episode.
Plus, get exclusive insights on stepping out of comfort zones, finding your niche, and unlocking your greatest potential!
Tune in now! 🎙️

For my weekly Freedom Tea Talk live session, where we'll dive into the magic of birthday epiphanies! 🎉 We will talk about reasons to celebrate your birthday how you’d like to. This is a great time to reset your focus and attention. It's time to embrace the joy of being exactly who we are!

In this episode of Freedom Tea Talk, the host dives into the vibrant energy of Aries season, marking the start of the astrological new year. They discuss embracing new beginnings, setting 90-day goals, and balancing the active Aries energy with intentional rest. The episode encourages listeners to step into their power, collaborate with others, and confidently pursue personal and professional growth. The host also shares reflections on past accomplishments, goal-setting strategies, and insights into embracing femininity while thriving in a masculine-driven season.

Timestamps & Topics:

00:04 – Embracing Aries Season: Energy, Fire, and New Beginnings

02:46 – Human Design, Self-Discovery, and Finding Your Flow

04:31 – Aries Season as the Astrological New Year: A Time for New Starts

06:20 – Energetic Influence of Spring: Why It's a Great Time to Begin Projects

09:21 – Reflecting on Past Achievements: Book Launches and Summits

12:49 – The Power of Consistency: Showing Up Even When You Want to Quit

14:38 – Balancing Divine Masculine Energy with Feminine Grace

18:40 – Setting Clear 90-Day Goals for Personal and Professional Growth

20:56 – Collaborating with Others for Expansion and Fulfillment

26:51 – Celebrating Aries Energy: Confidence, Boldness, and Self-Celebration

28:34 – Birthday Reflections: Creating Experiences Aligned with Present Energy

29:12 – Aries Traits: Bold, Impulsive, and Fiery — Embrace the Energy

Key Takeaways:

✅ Embrace Aries Energy: This season is all about taking action, starting fresh, and moving with confidence. Use this momentum to fuel new projects or passions.

✅ Set 90-Day Goals: Break your goals into quarterly targets to stay focused and track your progress effectively.

✅ Balance Masculine and Feminine Energies: While Aries energy drives action, don’t forget to nurture yourself with moments of rest and ease.

✅ Be Selective with Collaboration: Align with people who complement your strengths, and don’t be afraid to say no when something doesn’t align with your vision.

✅ Honor Your Unique Flow: Whether you thrive in fast-paced energy or prefer calm, build systems that support your natural rhythm.

✅ Celebrate Yourself: Whether it’s your birthday season or not, embrace boldness, confidence, and the power to show up as your most authentic self.

Quotes:

📌 "Embrace the energy of Aries season — it's a time for bold moves, fresh starts, and stepping fully into your power."

📌 "The things that bloom in spring are the results of seeds you planted in the quiet of winter. Trust your process."

📌 "Give yourself permission to show up as the fullest version of you — unapologetically and authentically."

📌 "Sometimes the most powerful decision you can make is to say ‘no’ to what doesn’t align with your vision."

📌 "Success isn’t just about doing everything — it’s about doing the right things with intention and focus."

📌 "The best time to take action on your dreams is now — not when it’s perfect, not when you feel

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🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

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Exploring the intersection of yoga asanas and femininity. If you're ready to dive into a conversation about embracing your feminine energy through yoga practice, this is the perfect opportunity to join us. Dr. Z will share insights, tips, and personal experiences that will inspire you to connect with your inner goddess on and off the mat.

Yoga for Life: Beyond the Mat

In this episode of Freedom Tea Talks, Dr. Z explores how yoga is more than just physical poses; it's a holistic lifestyle that incorporates breathwork, mindset shifts, and emotional well-being. She introduces the concept of yoga off the mat, emphasizing the importance of non-attachment, introspection, and personal harmony. Dr. Z also shares details about an upcoming in-person yoga workshop focusing on opening the heart and hips, inviting listeners to deepen their connection to themselves through mindful movement and self-reflection.

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Timestamps & Topics:

- [00:14] Introduction: Postponed session and wellness updates

- [03:29] Daily wellness rituals: Sea moss, ginger, and elderberry

- [04:46] Understanding yoga as a lifestyle: Beyond physical poses

- [06:00] The eight limbs of yoga: A holistic approach to living

- [07:52] Yoga off the mat: Thought patterns, non-attachment, and harmony

- [09:42] Reflecting on relationships: Qualifying conversations and letting go

- [11:28] The art of non-attachment: Releasing heavy emotional burdens

- [14:06] Finding inner peace: Self-reflection and emotional regulation

- [18:43] Seeking support: Therapy, coaching, and community connections

- [20:34] Workshop announcement: Heart and hip-opening yoga session

- [22:17] Personal insights: Pouring into others while practicing self-care

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Key Takeaways:

1. Yoga is a Lifestyle: It extends beyond the mat, incorporating breathwork, introspection, and holistic well-being.

2. Non-Attachment Brings Peace: Letting go of emotional burdens and expectations creates space for harmony and personal growth.

3. Reflect on Relationships: Assess what you’re attaching to in your relationships and explore how it aligns with your inner peace.

4. Support Systems Matter: Therapy, coaching, and community can accelerate your journey toward self-discovery and healing.

5. Mindful Movement Heals: Opening your heart and hips can release stored emotions and help you embody greater emotional fluidity.

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Quotes:

- “Yoga is life, and life is yoga—it’s about finding harmony in the way we think, feel, and move.”

- “Non-attachment doesn’t mean you won’t feel; it means you’ll feel in a way that allows more love and peace to flow.”

- “When you focus on your inner peace, everyone around you benefits from the overflow.”

- “Releasing attachments allows you to appreciate the past, embrace the present, and welcome the future.”

- “Self-care is pouring into yourself first so you can share from your abundance, not your depletion.”

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🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

Qualifying Conversations across Relationships: Building Intentional Connections

This episode focuses on the importance of having qualifying conversations in all types of relationships—whether with yourself, romantic partners, family, or friends. Dr. Z emphasizes the value of intentional communication, preparation, and clarity in building stronger, healthier connections. By understanding the purpose behind conversations and aligning them with personal goals, listeners can foster growth and avoid repetitive cycles of frustration.

Show Notes:

- Setting the stage for discussing qualifying conversations across relationships.

- Why it’s important to start with honest conversations with yourself.

- How preparation can transform difficult conversations into constructive discussions.

- Addressing intimacy, love languages, and aligning expectations.

- Strategies for improving communication and avoiding unnecessary conflict.

Timestamps & Topics:

00:00 – 03:42: Introduction to qualifying conversations and their importance in various relationships.

03:43 – 06:40: The value of self-conversations and setting clear intentions.

06:41 – 09:55: Navigating recurring conflicts by clarifying goals in communication.

09:56 – 14:34: Romantic relationships: Addressing intimacy, love languages, and unmet needs.

14:35 – 20:27: The impact of self-awareness on communication in all relationships.

20:28 – 28:58: Preparing for challenging conversations and fostering empathy.

28:59 – 30:07: Wrap-up and encouragement to implement better communication practices.

Key Takeaways:

- Start with self: The way you communicate with yourself sets the tone for your external relationships.

- Preparation is key: Giving yourself and others time to prepare for conversations fosters clarity and reduces conflict.

- Clarity aligns expectations: Qualifying conversations help ensure both parties understand the goals and desired outcomes.

- Address the root cause: Repeating cycles of conflict often stem from unspoken needs or misalignment.

- Empathy strengthens bonds: Respecting the significance of another person’s perspective improves connection and trust.

Quotes:

"If you don’t qualify the conversations with yourself, how can you expect clarity in conversations with others?"

"Preparation transforms conflict into opportunity—start by clarifying what you want to achieve."

"The energy you bring to a conversation shapes how others show up in response."

"Empathy begins with listening—not just to others, but to yourself."

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🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

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Episode Title: Femininity & Roles: Flowing with Ease in Life & Leadership

In this episode of Freedom Tea Talk, Dr. Z explores the intersection of femininity and the various roles we embody daily. She discusses how embracing feminine energy can create more ease, flow, and balance in life—whether as a leader, partner, parent, or entrepreneur. She emphasizes the importance of showing up authentically, setting boundaries, and allowing both masculine and feminine energies to coexist harmoniously. Through personal reflections and practical insights, Dr. Z encourages listeners to redefine their roles in a way that aligns with their true selves rather than societal expectations.

Timestamps & Topics:

[00:00] Technical setup & embracing the flow of change

[01:44] Understanding our roles: How do we show up daily?

[02:19] Balancing structure and fluidity in routines

[03:36] External expectations vs. authentic self-expression

[06:46] Clothing, colors, and self-presentation: Dressing with intention

[08:49] Aligning mindset with physical embodiment

[10:47] Embracing wisdom & natural changes in appearance

[12:45] Burnout & the dangers of overgiving

[14:08] The art of asking for help: Shifting from hyper-independence

[16:39] Leadership & femininity: Creating harmony in work & home life

[20:09] The transformation of personal identity over time

[22:59] Receiving support: The missing conversation in femininity

[25:42] Slowing down to speed up: Integrating feminine flow into daily life

[27:33] The Mom CEO Conference: Women embracing entrepreneurship and family

[28:55] Closing thoughts: Living in alignment with your roles & energy

Key Takeaways:

-Femininity is fluid, not fixed: It is about ease, flow, and the ability to receive, not just external appearances.

-Your roles should serve you, not drain you: Align your responsibilities with your strengths and values, rather than trying to meet societal expectations.

-Balance masculine and feminine energies: Structure (masculine) and intuition (feminine) work together to create a fulfilling life.

-Asking for help is a strength: Releasing hyper-independence allows for more efficiency and connection.

-Boundaries are an act of self-care: Setting clear expectations helps preserve energy and maintain harmony.

Quotes:

“Femininity flows like water—it adapts, shifts, and allows space for ease.”

“You don’t have to prove your worth by overworking or overgiving. Your presence is already enough.”

“The strongest leaders are the ones who allow themselves to receive.”

“Slowing down is not a setback; it’s an intentional strategy to move forward with purpose.”

“You can be both soft and strong—true power is in knowing when to flow and when to lead.”

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🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

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Yoga & Wellness Tea Talk: Seasonal Self-Care & Healing Through Movement

In this special Yoga & Wellness Tea Talk episode, Dr. Z and special guest Latoya discuss the power of seasonal self-care, the importance of rest, and how yoga can be a transformative practice both on and off the mat. They reflect on winter as a time for hibernation, renewal, and preparation for spring, highlighting the need to honor personal energy cycles. The conversation also dives into mindful social media use, self-love, and the upcoming yoga workshop, where heart and hip openers will be used to release stored energy and cultivate healing

Timestamps & Topics:

[00:03] Introduction & catching up: Wellness Wednesdays & Valentine's vibes

[01:08] Special guest Latoya joins: Tea talk & herbal blends

[03:26] Seasonal wellness: Using nature’s rhythms to guide self-care

[04:35] The importance of rest: Honoring winter as a time of renewal

[06:45] Mindful social media use: Finding balance & avoiding comparison

[08:55] The power of unfollowing: Aligning digital spaces with your season

[09:30] Creative ideas & the need for stillness to execute them properly

[10:39] Friendship archetypes: The Goddess Friend & embracing boundaries

[12:55] Personal stories: Heart surgery, resilience, and embracing transformation

[14:06] Yoga as healing: The power of energy movement & non-attachment

[17:19] Heart & hip openers: Why they are vital for emotional release

[20:01] The upcoming yoga workshop: A unique healing experience

[22:00] Self-love & redefining holidays with personal meaning

[24:48] Cultural perspectives on holidays: Choosing how to celebrate

[25:55] New Orleans, Mardi Gras, and finding joy in traditions

[26:33] Invitation to the upcoming workshop: A one-of-a-kind experience

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Key Takeaways:

- Honor Your Seasons: Rest is just as productive as action. Winter is a time for reflection, slowing down, and preparing for growth.

- Mindful Consumption Matters: Social media can be a source of inspiration or self-judgment—curate your feed accordingly.

- Friendships Evolve: Your needs in relationships shift based on your personal growth. Give yourself permission to align with those who support your journey.

- Healing Happens in the Body: The heart and hips store emotions; movement-based practices like yoga help release tension and past traumas.

- Self-Love is a Choice: Holidays, traditions, and celebrations can be redefined in ways that serve your own well-being and joy.

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Quotes:

- “Resting is doing something. Just because you’re physically still doesn’t mean your body and mind aren’t recovering.”

- “Every 90 days, nature resets. Why wouldn’t we?”

- “Curate your social media like you curate your life—if it doesn’t inspire or align, let it go.”

- “Opening the heart and hips isn’t just about flexibility—it’s about emotional release and freeing yourself from old burdens.”

- “When you pour into yourself first, you give from a place of abundance, not depletion.”

----------

🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

A Conversation with Love Coach Michelle Chung

This podcast episode presents an engaging conversation with International Love Coach and Bestselling author, Michelle Chung. The episode covers her journey of personal growth and self-discovery, dating experiences, her philosophy to build strong and interdependent relationships, and how her program 'Manifest Love' is helping women harnessing the power of self-love and core values to attract their soulmate.

Strong Friend, Peaceful Friend, Goddess Friend 🍵 Join me for a heart-to-heart Freedom Tea Talk! We'll be delving into the beautiful tapestry of friendships and exploring the dynamics of 'Friend Types - Strong Friend, Peaceful Friend, Goddess Friend.' Get ready for a reflective and empowering conversation as we navigate the essence of these connections. ☕💬

We'll be sharing insights from the recent summit and extending a special invitation for what's next on our empowering journey. Grab your favorite tea, and let's chat candidly about our takeaways and the exciting opportunities ahead.

In this episode of Freedom Tea Talks, Dr. Z dives into the empowering concept of giving yourself permission to be authentically you. She encourages listeners to break free from waiting for validation, explore their true priorities, and embrace their greatness unapologetically. She also introduces the upcoming “Goddess Vibes Unleashed” summit, where speakers will share insights on radical self-love and leading a life in alignment with one’s values.

Topic: Giving yourself permission to be unapologetically you

Theme: “No permission needed”

- Discussion on how social conditioning affects our beliefs about self-worth

- The importance of accountability vs. waiting for permission

- Highlights from Dr. Z’s upcoming summit and a sneak peek of featured speakers

Timestamps & Topics:

(00:25) Introduction & technical difficulties

(01:04) Giving yourself permission and breaking free from social conditioning

(02:53) How early-life conditioning influences our adult decisions

(06:10) Spotlight on people who challenge norms without waiting for permission

(10:39) The value of accountability vs. seeking permission

(15:41) Preview of the “Goddess Vibes Unleashed” summit and its purpose

Key Takeaways:

- You don’t need anyone’s permission to be yourself or pursue your dreams.

- Social constructs can limit us, but self-awareness and permission to explore our true desires can lead to growth.

- Accountability can be a powerful tool in personal development without seeking external validation.

Radical self-love and alignment with one’s values are essential for a fulfilling life.

Quotes:

“You don’t need permission to be great—you’ve always had it.”

“If you’re here, it means you’re ready to embrace the best version of yourself.”

🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

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We'll be delving into the profound question: "No. I'm not her. The version of 2022 and every other year of my life I'm not her. Who are you choosing to be that not everyone will get to meet?" It promises to be a unique and insightful discussion, and we'd be honored to have you join us.

“No” for November: Creating Space for What Matters

This episode focuses on embracing the power of saying "no" as a pathway to intentional living and self-alignment. Dr. Z explores how setting boundaries opens up space for saying "yes" to what truly matters, creating opportunities for growth, rest, and authentic connections. By examining the impact of intentional "noes," listeners are encouraged to reclaim their time, energy, and purpose.

Show Notes:

- Welcoming the audience and introducing the theme of "No for November."

- How saying no creates opportunities for personal alignment and intentional living.

- Dr. Z shares her experiences of navigating boundaries and self-alignment.

- Exploring how embracing feminine energy fosters balance and empowerment.

- Encouragement to set boundaries, prioritize self-care, and say no to societal pressures.

- Preview of yoga classes, summits, and workshops.

Timestamps & Topics:

00:11 – 01:44: Introduction to the episode and the concept of "No for November."

01:45 – 04:39: Understanding the value of saying no to create alignment and opportunities.

04:40 – 08:08: How boundaries and self-care foster personal growth and empowerment.

08:09 – 12:45: Embracing feminine energy and saying no to fear and doubt.

12:46 – 16:54: Upcoming events and collaborations, including yoga sessions and summits.

16:55 – 26:42: Encouragement to embrace intentionality, set boundaries, and redefine success.

Key Takeaways:

- Saying "no" to others often means saying "yes" to yourself and your priorities.

- Boundaries are essential for growth, alignment, and preserving your energy.

- Feminine energy, when embraced intentionally, can be a powerful tool for balance and creativity.

- Intentional living means prioritizing what aligns with your goals and values, even when it’s uncomfortable.

- Growth happens when we learn to let go of fear and embrace change.

Quotes:

- "Every ‘no’ you give to the world is an opportunity to say ‘yes’ to yourself."

- "Setting boundaries isn’t selfish—it’s an act of love for yourself and those you care about."

- "Your journey to alignment starts with giving yourself permission to say no to what doesn’t serve you."

- "The power of feminine energy lies in its ability to create and flow authentically."

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🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

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We are excited to invite you to join us this Oct 31st at 8:30 AM PST for an engaging live session - "Freedom Tea Talk: Last Two Months of 2023." This is your opportunity to recap the past year, gain insights into what's coming up in the next two months, and prepare for an even more fulfilling year ahead.

Episode Title: Self-Preservation – Should-Be Law #4

In this episode of Freedom Tea Talk, Dr. Z wraps up her October “Should-Be Laws of Self-Care” series with a deep dive into Self-Preservation. Drawing from a rejuvenating mastermind weekend and powerful conference experience, she reflects on how true perseverance is rooted not in pushing yourself to exhaustion, but in knowing when to rest, reset, and realign. Dr. Z reminds us that sustainable growth and long-term success come from intentional self-care, strong support systems, and honoring both your boundaries and your brilliance.

Timestamps & Topics:

[00:00] Morning vibes & intro to self-maintenance

[01:07] Defining self-maintenance beyond grooming

[02:47] Morning rituals: reflection, meditation, and body scans

[05:07] Real-life routine: meditation, working out, intentional audio content

[08:59] Fueling your body: understanding food, hydration, and tolerance

[10:10] Outer care: nails, hair, skincare, and grooming

[11:53] Empowering others while caring for yourself

[14:09] People audits: Who’s in your circle and are they aligned?

[16:20] Life evaluations: when to evolve, upgrade, or release

[17:59] Customizing your maintenance routine

[18:33] Giving and receiving from overflow, not depletion

[19:07] Conference updates, exclusive drops, and upcoming summits

Key Takeaways:

Self-maintenance is intentional. It’s not just about looking good—it’s about feeling, functioning, and flowing well.

Morning time is sacred. Check in with your body, mind, and spirit before checking in with the world.

What you consume matters. Whether it's food, sound, or people—everything impacts your energy.

Rest is strategy. Knowing when to push and when to pause is a self-care superpower.

Evaluate your circles. Your environment and relationships are part of your maintenance plan.

You don’t have to do it all. Let others pour into you, and be open to receive help.

It’s okay to evolve. You can change what works as you grow—maintenance is fluid, not fixed.

Quotes from the Episode:

"Maintenance isn’t about perfection—it’s about awareness and action."

"Before you pour into the world, pour into yourself first."

"Evaluate your life like a car. Are you running smoothly, or is it time for a tune-up?"

"Let others support you. It’s not weakness—it’s wisdom."

"The version of you today deserves your love and your attention."

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🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

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In this episode of Freedom Tea Talk, Dr. Z dives into Should-Be Law #3: Self-Maintenance, exploring what it truly means to care for yourself—physically, mentally, emotionally, and energetically. From morning routines and grooming to nourishing your body, protecting your energy, and evaluating your social circles, this episode offers real-life reflections and actionable insights to help you build a self-maintenance system that actually works for you—not the version the world expects.Timestamps & Topics:[00:00] Morning vibes & intro to self-maintenance[01:07] Defining self-maintenance beyond grooming[02:47] Morning rituals: reflection, meditation, and body scans[05:07] Real-life routine: meditation, working out, intentional audio content[08:59] Fueling your body: understanding food, hydration, and tolerance[10:10] Outer care: nails, hair, skincare, and grooming[11:53] Empowering others while caring for yourself[14:09] People audits: Who’s in your circle and are they aligned?[16:20] Life evaluations: when to evolve, upgrade, or release[17:59] Customizing your maintenance routine[18:33] Giving and receiving from overflow, not depletion[19:07] Conference updates, exclusive drops, and upcoming summitsKey Takeaways:- Self-maintenance is intentional. It’s not just about looking good—it’s about feeling, functioning, and flowing well.- Morning time is sacred. Check in with your body, mind, and spirit before checking in with the world.- What you consume matters. Whether it's food, sound, or people—everything impacts your energy.- Rest is strategy. Knowing when to push and when to pause is a self-care superpower.- Evaluate your circles. Your environment and relationships are part of your maintenance plan.- You don’t have to do it all. Let others pour into you, and be open to receive help.- It’s okay to evolve. You can change what works as you grow—maintenance is fluid, not fixed.Quotes from the Episode:"Maintenance isn’t about perfection—it’s about awareness and action.""Before you pour into the world, pour into yourself first.""Evaluate your life like a car. Are you running smoothly, or is it time for a tune-up?""Let others support you. It’s not weakness—it’s wisdom.""The version of you today deserves your love and your attention."----------🔗Links and Resources:• Events: https://www.greaterself.org/hello• Join our mailing list: https://drz.mykajabi.com/signup• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_• Instagram: https://www.instagram.com/greaterself_dr.z/• Tiktok: https://www.tiktok.com/@greaterself_dr.z• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/• Facebook: https://www.facebook.com/greaterself.dr.z• Website: http://greaterself.org/• Tools/Products I use: https://drz.mykajabi.com/affiliate-links• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross-----------