The Power of Isolation: Rest, Recovery & ReclamationIn this episode, we explore the importance of isolation seasons, social batteries, and the process of rest, recovery, and reclamation of self. Many people struggle with understanding why they feel drained in social settings or why they need time alone to recharge. This episode breaks down how intentional isolation can help you reconnect with yourself, evaluate relationships, and align your life with your true priorities.We also discuss how self-awareness and detachment play key roles in personal growth, and how taking time away doesn’t mean losing connections—it means returning stronger and more aligned.📌 Timestamps & Topics:(00:00) Intro: The importance of self-care and recharging(02:15) Recognizing your social battery & why it depletes(05:45) Why intentional isolation is necessary for growth(09:30) How different relationships affect your energy levels(13:10) Understanding personal evolution and why connections change(16:45) Setting boundaries with social time vs. alone time(19:30) The balance of social connections & detachment(22:55) Self-reclamation: Taking space to get clear on your goals(26:40) Closing thoughts: Isolate, Connect, Detach, RepeatKey Takeaways:✔ Isolation is not loneliness – It’s a tool for self-discovery and clarity.✔ Your social battery matters – Pay attention to when you need to recharge.✔ Not all friendships evolve with you – And that’s okay. Growth sometimes means letting go.✔ Intentional detachment is powerful – Taking space allows you to return stronger.✔ Boundaries with your time & energy are crucial – Make sure you're prioritizing yourself.✔ Self-reflection leads to better relationships – When you pour into yourself, you show up better for others.Quotes:📌 "Isolation is not loneliness. It’s an opportunity to reconnect with yourself."📌 "You can’t show up fully for others if you haven’t first poured into yourself."📌 "Not every connection is meant to last forever, and that’s okay."📌 "The more you evolve, the more you realize you can’t take everyone with you."📌 "Your social battery isn’t infinite—protect your energy like it’s your most valuable currency."📌 "Intentional rest isn’t laziness. It’s a strategy for long-term success."📌 "Taking time away doesn’t mean you don’t care—it means you care enough to return as your best self."📌 "You can’t elevate your life while staying in the same space that drains you."📌 "Isolate. Connect. Detach. Repeat. That’s the rhythm of growth."----------🔗Links and Resources:• Events: https://www.greaterself.org/hello• Join our mailing list: https://drz.mykajabi.com/signup• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_• Instagram: https://www.instagram.com/greaterself_dr.z/• Tiktok: https://www.tiktok.com/@greaterself_dr.z• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/• Facebook: https://www.facebook.com/greaterself.dr.z• Website: http://greaterself.org/• Tools/Products I use: https://drz.mykajabi.com/affiliate-links• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross-----------