Episode Title: Self-Preservation – Should-Be Law #4

In this episode of Freedom Tea Talk, Dr. Z wraps up her October “Should-Be Laws of Self-Care” series with a deep dive into Self-Preservation. Drawing from a rejuvenating mastermind weekend and powerful conference experience, she reflects on how true perseverance is rooted not in pushing yourself to exhaustion, but in knowing when to rest, reset, and realign. Dr. Z reminds us that sustainable growth and long-term success come from intentional self-care, strong support systems, and honoring both your boundaries and your brilliance.

Timestamps & Topics:

[00:00] Morning vibes & intro to self-maintenance

[01:07] Defining self-maintenance beyond grooming

[02:47] Morning rituals: reflection, meditation, and body scans

[05:07] Real-life routine: meditation, working out, intentional audio content

[08:59] Fueling your body: understanding food, hydration, and tolerance

[10:10] Outer care: nails, hair, skincare, and grooming

[11:53] Empowering others while caring for yourself

[14:09] People audits: Who’s in your circle and are they aligned?

[16:20] Life evaluations: when to evolve, upgrade, or release

[17:59] Customizing your maintenance routine

[18:33] Giving and receiving from overflow, not depletion

[19:07] Conference updates, exclusive drops, and upcoming summits

Key Takeaways:

Self-maintenance is intentional. It’s not just about looking good—it’s about feeling, functioning, and flowing well.

Morning time is sacred. Check in with your body, mind, and spirit before checking in with the world.

What you consume matters. Whether it's food, sound, or people—everything impacts your energy.

Rest is strategy. Knowing when to push and when to pause is a self-care superpower.

Evaluate your circles. Your environment and relationships are part of your maintenance plan.

You don’t have to do it all. Let others pour into you, and be open to receive help.

It’s okay to evolve. You can change what works as you grow—maintenance is fluid, not fixed.

Quotes from the Episode:

"Maintenance isn’t about perfection—it’s about awareness and action."

"Before you pour into the world, pour into yourself first."

"Evaluate your life like a car. Are you running smoothly, or is it time for a tune-up?"

"Let others support you. It’s not weakness—it’s wisdom."

"The version of you today deserves your love and your attention."

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🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

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