We’ve hit the final stretch of the year — the last 12 weeks.
This is where most people check out and promise themselves a “fresh start” in January… but the truth is, you don’t need a fresh start. You need a strong finish.
In this episode, I’ll walk you through:
How to reflect on your wins and lessons from 2025 so far
Why the final 12 weeks matter more than the first 12 weeks of 2026
The exact framework to set clear fitness, nutrition, and lifestyle goals for the last quarter of the year
Simple strategies to build momentum, even if the year hasn’t gone the way you wanted
You’ll come away with a clear plan for how to finish 2025 proud of yourself, confident in your progress, and ready to roll into 2026 with real momentum.
This isn’t about waiting for New Year’s resolutions.
It’s about proving to yourself who you can become — right now.
Most people chase weight loss or motivation but the real key to lasting results is ENERGY. In this episode, I’ll show you how to build it, protect it, and stop the leaks that drain it. Because when your energy is high, everything else in life gets easier training, nutrition, work, and even how you show up with family and friends.
If you’ve ever felt stuck, drained, or like you’re running on empty this episode is going to change the game.
I break down why energy is the real currency of progress and how to train, fuel, and live in a way that keeps your batteries charged, so you can perform better in every area of life.
Inside this episode:
How to Reset After Summer and Finish 2025 Strong
Inside I share the 3 step reset framework to help you rebuild momentum, lock in daily non-negotiables, and get back to feeling confident, in control, and proud of your progress before the year ends.
Welcome back to the podcast! Today I want to talk about something that’s close to home for so many people — dieting. Now, most diets out there fail. They either leave you miserable, overly restricted, or bouncing back and forth with yo-yo results.
But a successful diet — the kind that actually changes your body and keeps it that way — looks very different. That’s what we’re going to break down today. By the end, you’ll know exactly what makes a diet successful, how fat loss actually works, and how to apply this protocol to your own life.
Today I want to share a mindset shift that can completely change the way you see your progress in fitness, weight loss, and even life.
It’s called The Gap vs. The Gain.
If you’ve ever felt frustrated because you’re not at your goal weight yet, or you feel like things aren’t happening fast enough, this episode is going to help you reframe everything and keep your motivation high
A quick introduction into the functional lifestyle podcast and what to expect from upcoming episodes
