Welcome back to the podcast! Today I want to talk about something that’s close to home for so many people — dieting. Now, most diets out there fail. They either leave you miserable, overly restricted, or bouncing back and forth with yo-yo results.
But a successful diet — the kind that actually changes your body and keeps it that way — looks very different. That’s what we’re going to break down today. By the end, you’ll know exactly what makes a diet successful, how fat loss actually works, and how to apply this protocol to your own life.
