This isn’t another “fitness tips” show. It’s about building a body, mindset, and lifestyle you’re actually proud of without burning out or starting over Each week, coach Jason Quan dives into the real strategies that help busy professionals drop body fat, build strength and fitness, and finally stay consistent all while balancing work, social life, and family. You’ll hear straight talk on training, nutrition, habits, and mindset plus the stories and lessons that will help you reset, push past plateaus, and unlock your full potential. If you’ve ever felt stuck, guilty about falling off track, or frustrated with your results, this podcast will show you a new way forward. Practical. Honest. No fluff. Just the tools you need to live The Functional Lifestyle.