In this episode of Freddy and Friends, Freddy reconnects with his longtime friend Lucas Lechuga, one of Miami’s top real estate brokers, a triathlete, bodybuilder, and entrepreneur. Lucas shares his incredible journey from Chicago’s trading pits to building Miami Condo Investments, the #1 Miami real estate website, while balancing fitness, faith, and entrepreneurship. Topics include: Losing his first career as a trader, moving to Miami, and reinventing himself in real estate How lawsuits, SEO mastery, and daily blogging grew his platform into a powerhouse His Ironman triathlon and bodybuilding journey — and lessons from discipline, TRT, and body image The role of church, vision boards, and consistent habits in shaping success Why failure should be welcomed as fuel for growth His upcoming mobile app project redefining real estate marketing Lucas’s story is one of resilience, reinvention, and relentless consistency — proving that the basics, done well, can build empires. Where to Find Lucas: Website: miamicondoinvestments.com Instagram: @miamilucas | @mciinvestments | @miamilucas.fitness

In this episode of Freddy and Friends, Freddy sits down with drummer Darren Poindexter, whose journey has taken him from a small town in Virginia to playing Saturday Night Live with one of today’s hottest artists, Shaboozey. Darren opens up about: His chance meeting with Freddy on a flight, en route to SNL The thrill of touring with Shaboozey across major shows and festivals, from Fallon to Coachella How his Berklee connections and “be kind, be memorable, be nice” philosophy landed him the gig Growing up self-taught on drums, inspired by legends like Tony Royster, Dennis Chambers, Carter Beauford, and Teddy Campbell The challenges of practicing in LA, his love for Tama drums, and obsession with drum tones and mic techniques Why kindness, rest, and quiet time are his non-negotiables for staying grounded on the road His positive view of failure as a stepping stone for growth From rural Virginia roots to the global stage, Darren’s story is all about persistence, authenticity, and passion for drumming. Where to Find Darren: Instagram: @dapondrums

In this episode of Freddy and Friends, Freddy welcomes his good friend Kevin Spring — celebrity stylist, cowboy, and entrepreneur — for his first-ever podcast appearance. Kevin’s story is one of resilience, reinvention, and embracing unexpected opportunities. We explore: How his mother’s nudge toward beauty school set him on the path to becoming a top LA stylist Breaking into the elite Andy LeCompte Salon with persistence, grit, and a “blunt force” approach Overcoming a troubled youth and alcoholism, and how sobriety gave him the clarity to grow personally and professionally Reconnecting with his childhood love of horses during COVID, leading to a new venture in horse syndication and competing in reining Life philosophies rooted in integrity, humility, and continuous learning How he balances celebrity hairdressing in Los Angeles with his entrepreneurial pursuits in Texas Kevin’s story highlights the power of second chances, following your passions, and creating a life that blends artistry, business, and personal growth. Where to Find Kevin: Hair: kevinspringhair.com Instagram: @kevin_spring_  

In this episode of Freddy and Friends, Freddy sits down with Jeremy Strubel — a conscious chef and breathwork guide based in Venice, California. Jeremy’s story is one of transformation: from 18 years in high-pressure restaurant kitchens to creating holistic dining and wellness experiences that blend food, breath, and community. We explore: His culinary journey, from culinary school to L’Orangerie in Beverly Hills to co-founding Winsom in Los Angeles The burnout, PTSD, and health challenges that forced him to step away from traditional kitchens How breathwork became a cornerstone for healing, grounding, and personal growth His unique approach to combining conscious cooking and breathwork in private dinners, retreats, and events Daily habits like “habit stacking,” and why self-compassion matters more than rigid discipline Reflections on failure, creativity, and building a healthier, more connected life Jeremy is now developing multi-day retreats on California’s central coast, bringing together food, breath, and community in a way that feels both nourishing and transformative. Where to Find Jeremy: Instagram: @j.strubel

In this episode of Freddy and Friends, Freddy sits down with drummer and educator JP Bouvet for a deep dive into drumming, teaching, and life. From winning the 2011 Guitar Center Drum-Off at just 21 to building his online school jpbouvetmethod.com, JP has become a leading voice in modern drum education. We cover: The breakthrough moment of winning the Drum-Off and how he turned fleeting attention into a long-term career His unique, psychology-driven method for teaching improvisation and making complex drumming accessible The role of improvisation as a language, not just for solos but for composing grooves and shaping musical moments Why he left the touring lifestyle behind to focus on education, family, and creativity His marketing journey — from resisting ads to embracing meme-style outreach while staying authentic Daily habits, parenting philosophy, and the health practices that keep him balanced as both a father and entrepreneur JP’s story is about much more than drumming — it’s about discipline, creativity, and building a meaningful life. Where to Find JP: Website: jpbouvetmethod.com (use promo code “Freddy and Friends” for 30 days free) Band: Childish Japes (5 albums available) Social: @JPBouvet across platforms  

In this episode of Freddy and Friends, I sit down with Nathan Todaro — an entrepreneur, actor, producer, and health and wellness advocate whose journey spans from small business hustle to Hollywood and now holistic health. Born in Louisville, Kentucky with Sicilian roots, Nathan has worn many hats: from running a coffee shop and barbecue restaurant to selling on Amazon, before co-founding one11 Life — a wellness brand focused on ozone-infused products for healing and detoxification. He’s also acted and produced in projects like Chicago P.D., The Gift of Christmas, and most recently, Popeye the Slayer Man (2025), a B-horror slasher film now streaming on Amazon Prime. We cover a lot of ground in this episode, including: His entrepreneurial journey — from coffee carts to launching one11 Life (https://www.one11life.com/) The science and story behind ozone-infused products and why he sees toxicity as the root of disease The challenges of acting post-COVID and why producing became his next creative path Meditation, clean water, and the daily habits that helped him overcome trauma and depression His candid views on dating apps, masculinity, and the role of emotional intelligence in relationships How travel and solo time — from Tulum to Thailand — have given him perspective and creative resets Nathan’s story is about resilience, reinvention, and staying true to your own path, even when the world pushes you in a different direction. Where to Find Nathan: Instagram: @Nathan_Todaro Website: https://www.one11life.com/

In this episode of Freddy and Friends, I sit down with Julian Black — restaurateur, musician, and creative force behind Alba Los Angeles and Cucina Alba in New York City. Julian shares his journey from growing up in LA to becoming assistant GM at Carbone in New York, running some of the most iconic dining rooms in the country, and now returning to LA to set new standards in food, service, and hospitality. We talk about: The differences between running restaurants in LA vs. New York Lessons from working at Carbone and The Grill Why leadership means “killing with kindness” Balancing the grind of hospitality with music, health, and personal growth His creative side as a guitarist and what Laurel Canyon means to him Daily practices like cold plunges, fitness, and therapy that keep him grounded This conversation is part restaurant masterclass, part life reflection, and part jam session. Whether you’re in the industry, love food, or just want to hear from someone chasing excellence while staying human, this one delivers.

In this episode of Freddy and Friends, I sit down with Louie Palmer — drummer, educator, and founder of Play Better Drums. Known for his technical precision and deep musical vocabulary, Louie opens up about his journey from London to Los Angeles, his influences, and how he’s navigating the changing landscape of the drumming world. We get into: Moving from London to LA and finding the right creative environment Early inspiration from legends like Dave Weckl, Dennis Chambers, and Tony Williams The pros and cons of traditional grip in a modern context Building Play Better Drums and passing on the lineage of great drumming The rise of short-form drumming clips — and why he values musicality over trends How tennis, daily habits, and self-criticism keep him sharp His upcoming work with Greg Howe and the challenge of writing his own music Whether you’re a drummer, a musician, or just someone interested in discipline, resilience, and passion, Louie’s story is packed with insight.

In this episode of Freddy & Friends, I sit down with Grant L. Roberts, one of the most sought-after body transformation experts in Hollywood. He’s the man behind iconic physiques like Hilary Swank in Million Dollar Baby, Kumail Nanjiani in Eternals and Nicholas Alexander Chavez in The Menendez Story — but this conversation goes way beyond fitness. We talk about: How he prepares actors to embody world-class athletes on screen Why discipline is the ultimate self-love Body recomposition and what most people get wrong about weight loss The connection between physical change and emotional transformation His mission to bring real wellness into communities through Healthy and Fit Communities This one is packed with no-BS insight on what it takes to level up your body, mind, and life — sustainably.

In this episode of Freddy & Friends, I sit down with my brother-in-law, Louis India, who made a bold decision most people only dream about — leaving the U.S. and building a completely different life in Vietnam. From his early days as a snowboard bum to navigating culture shock and burnout in Ho Chi Minh City, Louis shares what it really means to reject the rat race and prioritize peace of mind over status or money. We talk about: Moving abroad with just $5,000 and a TEFL certificate The grind of starting over in a foreign country Learning resilience, independence, and self-reliance How Vietnam gave him space to grow, reset, and stay grounded The trip he's planning with his father — a Vietnam War veteran — to close a 50-year loop Whether you’re burned out, curious about expat life, or just tired of the same old script, this conversation is packed with perspective and calm clarity.

In this episode of Freddy & Friends, Dr. Alexander Rizk shares what led him to rethink the way modern medicine is practiced. We talk about: The problem with the standard doctor-patient relationship How the system is failing both patients and doctors What it means to actually listen — and why most healthcare doesn’t Balancing hustle with health, and what presence really means in medicine It’s not about hype or hacks — it’s about human connection, honest care, and reimagining what it means to help someone heal.  

Cody Tarpley is a 3x Grammy-nominated, 11x platinum producer and mixing engineer with over 4 billion streams to his name — but what really makes his story powerful is the mindset behind it all. In this episode of Freddy & Friends, Cody opens up about: What it really takes to create music that moves people The emotional side of producing, mixing, and collaborating with artists Life after winning a Grammy — and how it changes you (or doesn’t) Why clarity and storytelling matter more than ever in today’s music landscape How to stay inspired when the industry tries to burn you out Whether you're a bedroom producer, seasoned artist, or just a fan of honest conversations about creativity, this one’s got something for you. No gurus. No hype. Just real talk with people doing the work.

Episode 4 of Freddy & Friends just dropped — and this one is a ride. I sat down with my good friend Stencil, someone I’ve known for years… and somehow barely knew anything about. Until now. We covered a lot, including: How he built a life in LA juggling 3+ jobs just to stay in the game The wild story of waking up to a stranger in his house His experience on Dennis Rodman’s relationship podcast (yup, for real) A deep dive into crypto, NFTs, the metaverse, and the real future of money DMT trips, reincarnation, and how spirituality pulled him back from the edge It’s raw, honest, and full of laughs — but also unexpectedly moving.This one’s for anyone who's ever questioned how we got here… or where we’re going.

In this episode of Freddy & Friends, I sit down with Guy Riggio — one of the most sought-after hairstylists in the entertainment industry. From his early days in New York apprenticing under Vidal Sassoon’s protégés to working on major film sets like Twilight and Blade, Guy’s career has spanned fashion editorials, red carpets, and some of Hollywood’s most recognizable names. We talk about: The art of transformation — behind the chair and on camera What it takes to thrive in high-pressure creative industries Lessons from working with stars like Nicole Kidman, Ryan Reynolds, and Meg Ryan Staying grounded while navigating fame, ego, and reinvention Whether you’re in the creative field or just love hearing how icons are made behind the scenes — this one’s a gem.

In this episode of Freddy & Friends, I sit down with Jesus Perez, a gym owner who built his fitness business from the ground up — with no investors, no trust fund, and no shortcuts. We go deep on: What it really takes to open a gym in one of the most expensive neighborhoods in America How Jesus went client by client, hustle by hustle The power of staying focused, disciplined, and playing the long game Why real success still comes from doing the work — even when nobody’s watching This is a raw, real convo about grit, self-belief, and building something from scratch. If you’re an entrepreneur, creator, or just someone chasing something bigger — this one’s for you.

In this episode of the Freddy & Friends Podcast, I sit down with world-renowned drummer Thomas Lang to dive deep into the mindset, discipline, and technique behind one of the most iconic drumming careers of our time. We talk about:- The myth of talent vs. discipline- What separates good drummers from great ones- Stories from touring the world- His thoughts on modern drummers and the future of the industry Thomas Lang has worked with global artists, pushed technical boundaries, and continues to inspire drummers worldwide with his unmatched skill and insight. If you’re a drummer, music lover, or creative visionary, this one’s for you. Subscribe for more in-depth interviews with world-class musicians, artists, and thought leaders. #ThomasLang #FreddyAndFriends #DrummerInterview #Podcast #MusicIndustry #DrummingLegend #DrummingTechnique #CreativeProcess #ModernDrummer #DrumEducation #MindsetMatters #freddycharles