In this episode of Freddy and Friends, Freddy sits down with Dirk Verbeuren, legendary drummer for Megadeth, for a conversation that goes far beyond speed and technique. They dive into the mindset, discipline, and philosophy that fuel one of the most respected players in modern metal. From his early days with Soilwork to his evolution as Megadeth’s powerhouse drummer, Dirk shares his journey through music, health, and self-mastery. The two discuss how physical fitness, mental clarity, and emotional awareness all play equal roles in achieving true control behind the kit and in life. Key topics include: The physical demands of extreme drumming and how Dirk stays healthy through plant-based living and CrossFit Balancing artistry and aggression in a genre often defined by speed Lessons learned from Dave Mustaine and life on the road with Megadeth Overcoming ego, embracing humility, and prioritizing self-awareness His work with Savage Lands, the nonprofit he co-founded for reforestation and wildlife preservation Dirk’s perspective is as grounded as it is inspiring, a reminder that even in the most extreme forms of art, discipline and mindfulness are what make it sustainable. Where to Find Dirk: Instagram: @dirkverbeuren YouTube: Dirk Verbeuren Nonprofit: savagelands.org