Feeling pulled in a million directions? Join me in this episode as we explore how to manage the chaos and carve out time for yourself. Whether you're juggling roles as a parent, partner, professional, or all of the above, these three easy tips will help you find balance. Tune in for practical advice and personal stories. Connect With Me:Follow me on social media IG @theflowup or my personal page @dreadlockyogi* Visit our website for more resources www.theflowup.comSubscribe to The Flow Up and leave a review to help more folks find our community!

On Sept 28th Diamonds Ford was abruptly awakened from her sleep upon hearing shattering glass from her bedroom window. She couldn’t see anyone and heard no law enforcement announcement.

So the first thing that helped bring me back was, unplugging from social media. Now, this is a dance, that goes back and forth. Sometimes I find social media to be a good distraction, and other times, I feel like it's sucking me into a vortex.

“Sex is not about Orgasms”, these words popped out at me when I first went to scroll through Maisha’s Instagram profile. I was intrigued. If sex isn’t about THE BIG O, then what is it about? Why have I been buying all these toys? What is life? The more I discovered about Maisha’s Sensual Sovereignty … Read More Read More

Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you.

Highlights from a conversation on Clubhouse, about the evolution of defining love.

There are 7 other components of Yoga, that have nothing to do with a Yoga Mat.

Two years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another.

It's been a month since the last episode, and I've got some explaining to do. I come bearing gifts in the form of a juicy mediation. Tap in here!

Self Healing comes in all different forms…In this episode, Jerrell Simpson takes a DEEP DIVE into the art of Rope Bondage.  She sit’s down with Knotologist Solomon Abrams, (a professional who ties intricate, intentional knots on folks) here in Chicago, as he explains the purpose of rope bondage, how to explore the practice safely, gives … Read More Read More

Looking for a natural way to amplify your intimacy? Finding the right healing crystal can not only aid in stimulating your libido, it also has the power to intensify your climactic experiences with yourself, or with your partner. In this episode, Healing Crystals For Better Sex, I share my favorite crystal combo for amazing sex, … Read More Read More

Your dreams are precious, and it is your responsibility to keep them safe.

Which moment in your life can you align with the perfect R&B track? In this episode, Lyrics and Lessons, Jerrell, and guest, Eliyannah Yisrael, take an intimate look at lyrics that helped shape their confidence, mourn their grief, and express their love. In this candid interview, the women open up about their own insecurities with self worth and success, and how R&B music contributed to their healing journey. 

In this episode, I share how I uncovered the truth about Tarot, built a business around reading Tarot Cards, and offer 3 tips for anyone curious about Tarot.

With a whole 12 year gap between her 1st and current pregnancy, Jerrell shares the major differences between birthing then and now.  Feel confident and empowered in your pregnancy journey.  Hear her story. Follow Jerrell on IG @theflowup & @dreadlockyogi Join the tribe: www.theflowup.com All inquiries: hello@theflowup.com Show Resources: Home

Here are 5 actionable tips for falling in love with yourself, over, over again. Grab a pen and paper, this episode is full of gems! Enjoy!

In this episode, A Self Care Meditation, Jerrell guides you through a brief mediation designed to bring a little pause, deep breathing, and love in your space. Find a comfortable seat, and enjoy this relaxing treat at anytime of your day. Follow @theflowup on Twitter and Instagram Visit www.theflowup.com to sign up to mailing list for extra goodies