In this episode we tackle how training for strength is different to training for muscle gain. And why you probably don't need to care about the difference most likely.
We also go off on a rant about fitness coaches and their false scarcity strategies which are pathetic.
Finally, Kate hits Jake with some hard dirty laundry and there's a Christmas food top 5.
This episode we catch you up on a very foodie weekend for Jake's 30th and Kate's cousins 30th. We also chat through our client photo shoot this weekend and our shoot next year which we're excited for.
Kate calls Jake out for scraping his burnt bagels and being a slob in general.
In this episode we react to some of your controversial foodie and fitness opinions and give our takes on them. Kate also give us her top 5 (20) baked goods in Edinburgh in a blockbuster list full of big hitters.
Of course there's some dirty laundry and rant of the week as always. Let us know if you agree or disagree with any of the opinions or our reactions.
In this episode we explored the concept of coaches needing to be in shape and walking the walk. What that actually looks like in practice and what roll genetics plays in this.
Jake goes on a rant about steroid use and covers his top 5 coffees and Kate airs some dirty laundry.
In this episode we go over how to beat the winter slump and avoid getting into bad routines through the end of the year.
Nobody wants to gain a load of weight through winter and have to jump on the bullshit January dieting wagon.
There's the usual top 5's, dirty laundry and rant of the weeks and of course our usual couples banter aplenty.
In this episode we decided to have a few drinks while going through some of your questions.
We probably shouldn't post this but YOLO ya know 😅
Hope you enjoy.
In this episode we do a little deep dive on why we regain weight after losing it. And why so many people spend so long losing and regaining the same weight over and over again.
As always we've got some rants, dirty laundry and top 5's to go over and have a laugh.
In this episode we go over some of the biggest fitness myths we believed and some of yours too. Weight loss tea's, fat burners, calf genetics and when you should eat fruit all came under the microscope.
As always there's top 5's, rant of the week and dirty laundry with plenty of laughs to go along with it.
In this episode we all get to finally hear the last of Jake and his running journey. He debriefs the Great North Run & if he managed his target time as well as lessons learned from running and having a big long term goal.
Of course there's dirty laundry, top 5's and rant of the week.
In this episode we go over some of the biggest things we've changed our mind on and made mistakes about when it comes to fitness & nutrition. Training volume, training around your menstrual cycle, intuitive eating and
As always there's rants of the week, top 5's and all the good stuff.
Jake's Gofundme link: https://www.justgiving.com/page/jacob-vant-hoff-1725186837854?utm_medium=fundraising&utm_content=page%2Fjacob-vant-hoff-1725186837854&utm_source=copyLink&utm_campaign=pfp-share
In this episode we spill the beans on our potential move upcoming and the BTS of how it's going so far.
We laugh at how different our personalities are when it comes to big life decisions where Jake goes logic mode Kate is pure emotions.
As always there's top 5's, rant of the week and dirty laundry.
In this episode we address how to manage getting back in the gym after a break or the summer. What to avoid and what to focus on to make sure you get the most out of your training.
Of course theres the usual top 5's, dirty laundry and rant of the week you guys love.
In this episode we chat through how to manage a busier social life with fat loss goals or fitness goals generally. It's something we're well versed in as fitness coaches but also massive foodies ourselves so we have a tonne of tips.
Of course there's the usual dirty laundry, rant of the week and top 5's.
In this episode we played around building our dream burger, pizza, sandwich, Sunday roast and sundae. Bit of a rogue one but a lot of fun on this episode.
Some more dirty laundry and Jake's top 5 Ben & Jerry's flavours.
In this episode we recount our dark week of cold and flu and whinge about how shit men are while they're sick.
We then get all serious and go in depth around metabolic adaptation, what it is, why it happens and some theories around it.
Finally we cover the hierarchy of nutrition and training depending on your goals and what you're after and how they can shift if your goal is fat loss vs muscle gain.
In this episode we managed to get into an actual argument live on the pod 😅
We delve into the latest fitness industry scandal and how such a crap coaching group could possibly have gotten so big.
We also go over our top 5 supermarket sandwiches with some big surprises.
In this episode we have a good old foodie update from the last few weeks with a debrief of some great meals out.
Kate goes over her top 5 meals of her life in terms of the best evenings we've had.
And Jake has a rant about fuelling vs over fuelling when it comes to running.
A very foodie podcast today where we definitely don't completely copy the off menu format... Anyway building our dream menus and Jake picks his top 5 classic desserts.
As always there's a rant of the week and some dirty laundry to air and there may also be a political tangent which nobody needed 😅
In this episode we cover what to do if you're "skinny fat", should you focus on muscle gain or fat loss. How to manage in the hot weather with your diet & sleep.
And Kate chooses her top 5 pasta dishes while Jake rants about toxic feminists. It's a bumper episode with lots of drama and laughs.
In this episode we go OFF on one about skinny chic coming back, where it's stemming from and the role Ozempic is playing in it.
Plus Jake goes over his all time top 5 energy drinks and Kate airs her dirty laundry about Jake and his tap habit...