In this episode, we break down why staying stuck in the “in-between” is killing your momentum—and how the Cliff Rule forces you to finally move. You’ll learn why indecision drains your energy more than failure, and how choosing to commit or quit instantly puts your power back in your hands. From getting slapped by tough love at dinner, to quitting football, to knowing when venting becomes complaining—this episode shows how clarity beats chaos every time.
⏰ TIMESTAMPS
0:00 The tough-love moment that sparked the Cliff Rule
1:40 Commit or quit: why the in-between destroys you
4:20 When quitting is actually the right move
5:10 Venting vs complaining (and why it matters)
7:00 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
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In this episode, we break down a weird little rule that actually fixes your discipline problem fast. You’ll learn how thinking just 24 hours ahead can stop procrastination, build consistency, and make better calls in real life. From cold showers to late-night snacks to skipped workouts, we show how one simple question—“What would the me in 24 hours want?”—can change how you act today. The big takeaway? Discipline isn’t about willpower; it’s about caring for your future self, one day at a time.
00:00 The weird rule that fixed our discipline
00:34 Why 24 hours beats long-term goals
01:52 Real-life examples: cold showers & cravings
03:08 The secret power of pausing before acting
04:32 How to make future-you proud today🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
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Join our Patreon: https://www.patreon.com/FioBros
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⏰ TIMESTAMPS🎙️ PODCAST LINKS
In this episode, we tell the insane true story of the unkillable soldier who redefined what toughness really means. You’ll learn how a man who was shot, burned, captured, and broken—kept coming back stronger every single time. From ripping off his own fingers to escaping war camps five times, his mindset proves that resilience isn’t just surviving—it’s loving the fight itself.
⏰ TIMESTAMPS
0:00 The soldier who makes David Goggins look soft
1:15 The unkillable soldier’s wild story
3:40 What mental toughness really means
5:10 How to love the fight, not just survive it
6:45 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com
🤝 SUPPORT US ON PATREON
If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
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In this episode, we share what actually helped when nothing else did. You’ll learn why the real fix for depression isn’t about meds or therapy—but awareness. From slipping out of daily meditation, to the Two Sheet Strategy that rewires your thoughts, to rediscovering presence when you feel lost in your head, this episode shows how peace comes back the moment you stop fighting your mind and start observing it.
⏰ TIMESTAMPS
0:00 When nothing works for depression
1:20 The dark cloud moment & realization
3:10 How meditation actually helps
6:10 The Two Sheet Strategy explained
10:00 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com
🤝 SUPPORT US ON PATREON
If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
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In this episode, we reveal why real mental toughness isn’t about being hard—it’s about surrender. You’ll learn The Samurai Rule, a mindset that helps you adapt fast when life breaks your plans in half. From the football field to the gym to your daily frustrations, we show how total acceptance + committed action is the real formula for strength. This one will change how you handle chaos forever.
⏰ TIMESTAMPS
0:00 What real mental toughness looks like
1:05 The Samurai Rule explained
2:40 Adapting under pressure (football story)
4:00 Everyday examples of mental toughness
5:20 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com
🤝 SUPPORT US ON PATREON
If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we share how stopping the chase for success ended up bringing us everything we were running after. You’ll learn The Dog Rule—why forcing things only pushes them away, and how shifting from chasing to trusting changes everything. From a runaway dog that taught us about surrender, to the law of reverse effort, to learning how to operate from abundance instead of lack—this one’s about trusting the process and letting life meet you halfway.
⏰ TIMESTAMPS
0:00 Why chasing goals backfires
1:10 The “Dog Rule” explained
3:00 From forcing outcomes to trusting timing
6:20 The Law of Reverse Effort & surrender
10:00 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com
🤝 SUPPORT US ON PATREON
If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we break down why you’re always tired even when you sleep enough—and how to finally feel recharged. You’ll learn the Light Switch Rule, the secret to switching fully “on” or “off” instead of living in the anxious middle. From half-working and half-resting, to setting rituals that create real recovery, to the power of a phone detox—this one’s about reclaiming your energy and peace.
⏰ TIMESTAMPS
0:00 Why you never feel rested
1:45 The “anxious middle” trap
3:20 The Light Switch Rule
6:40 The airplane mode habit that changes everything
9:10 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com
🤝 SUPPORT US ON PATREON
If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we break down why some “real friends” might secretly be holding you back—and how to spot who actually believes in you. You’ll learn the Michelangelo Rule, the mindset that shows you who sees your potential and who just sees the rough edges. From Lady Gaga’s high school story, to Oprah’s limo quote, to the friends who elevate versus drain you—this one’s a gut check on who really deserves your energy.
⏰ TIMESTAMPS
0:00 The harsh truth about your “real friends”
1:12 Lady Gaga & the Michelangelo Rule
3:05 How to tell who actually believes in you
5:40 Real friends call you out with love
7:00 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com
🤝 SUPPORT US ON PATREON
If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
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In this episode, we reveal why your manifestation methods aren’t working—and the simple shift that actually brings results. You’ll learn how gratitude rewires your brain to attract more of what you want by showing it proof you’ve already done it. From writing a reverse bucket list, to seeing wins you once wished for, to reframing “I want” into “I’m grateful I have,” this episode flips manifestation from wishful thinking into grounded abundance you can feel now.
⏰ TIMESTAMPS
0:00 Why everything you’ve heard about manifestation is wrong
1:24 The science behind the reverse bucket list
4:30 The simple shift that changes everything
7:12 How gratitude hacks your brain for abundance
8:35 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com
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If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
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In this episode, we talk about why you’ll never feel truly happy until you learn how to love yourself first. You’ll learn the real link between self-love and happiness — and how to build it through simple, science-backed habits. From a sixth-grade heartbreak, to mirror therapy, to the “I love myself” loop, this episode shows how healing your relationship with yourself transforms everything else in life.
⏰ TIMESTAMPS
0:00 The real reason you’re never happy
1:15 The story that sparked a lifelong battle with self-love
4:50 The one book that changed everything
6:00 Mirror meditation and the science behind it
9:00 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM — a free 1-min email to kick the week’s ass: https://fiobros.com
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support us on our creator journey, sign up here: https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
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In this episode, we talk about what to do when your life feels like it’s burning down. You’ll learn how to stay calm, think clearly, and rebuild fast when everything goes wrong. From Edison watching his factory burn, to a ruined white couch, to learning the “Fire Rule” that turns any setback into fuel — this one’s about using chaos as your comeback.
⏰ TIMESTAMPS
0:00 Why your life feels like it’s falling apart
1:10 The Edison fire story & the “Edison Rule”
4:50 The dirty couch story that changed everything
7:00 The Fire Rule: how to rebuild fast
9:15 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM — a free 1-min email to kick the week’s ass: https://fiobros.com
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If you find our content helpful & want to support us on our creator journey, sign up here: https://www.patreon.com/FioBros
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In this episode, we unpack the scary truth behind common Halloween myths and show how easy it is to believe lies without checking the facts. You’ll learn why bad info spreads fast and how questioning what you hear protects your freedom in life. From poisoned candy panic to the “you swallow 8 spiders a year” hoax, plus the limiting beliefs we repeat to ourselves, this episode is your reminder to think for yourself and rewrite the stories holding you back.
⏰ TIMESTAMPS
00:00 The lie behind “poisoned Halloween candy”
00:45 The fake spider-swallowing statistic everyone believed
02:40 How society spreads myths without proof
06:10 Lies we accept about success, marriage & homeownership
09:00 Daily call to action: Question your beliefs & rewrite your truth
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM — a free 1-min email to kick the week’s ass: https://fiobros.com
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In this episode, we explain why your brain keeps craving the things that make you feel good for a moment but empty after — and how real connection can break the cycle. You’ll learn why addiction isn’t about the drug or the habit, but the cage we’re stuck in. We break down Rat Park, digital loneliness, and the rise of paid “fake intimacy,” and show how one simple move — saying yes to real people — is the fastest way to feel full again.
⏰ TIMESTAMPS
00:00 Why your brain loves addiction
01:27 The Rat Park experiment explained
04:52 The truth behind fake connection
06:18 How real human connection protects your mind
08:25 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
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📱 FOLLOW US ON IG
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In this episode, we show you why insecurity isn’t something to hide — it’s the raw material that can unlock your biggest strengths. You’ll discover how flaws become features when you embrace them instead of fighting them. Real stories, mindset flips, and one simple question that turns “I’m not enough” into “this makes me powerful.”
🕒 TIMESTAMPS
0:00 Intro — insecurity is misunderstood
2:15 Turning personal flaws into superpowers
5:20 Dyslexia story: weakness → weapon
8:45 Da Vinci & Schwarzenegger examples
10:30 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
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In this episode, we explain why discipline keeps failing when it feels like punishment — and how the real win is choosing what you actually want to show up for. You’ll learn why willpower burns out fast, how to flip into “being pulled” mode, and how joy makes consistency automatic. This mindset shift is what turns hard goals into something you’re excited to chase.
⏰ TIMESTAMPS
00:00 Discipline isn’t the issue — forcing is
01:10 Horse trainer story: love beats pressure
03:25 Pushed vs. pulled — the secret to consistency
06:15 How to make habits feel natural (not painful)
09:40 Call to action: pick what you’d do for free
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days (100% free): https://fiobros.com/meditate
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In this episode, we explain why you always feel drained and how to get your energy back fast. You’ll learn how dopamine swings control your motivation and mood. We break down the pain-pleasure pendulum, cheap hits like scrolling and nicotine, and the real win you get from choosing challenges — so you can feel proud, energized, and actually happy.
⏰ TIMESTAMPS00:00 Why your brain feels “stuck at 1%”
00:47 Dopamine & the pain-pleasure pendulum explained
02:10 Cheap dopamine traps: social media, nicotine, Netflix
05:28 “Pain on purpose” — gym, meditation, real progress
08:25 Call to action: choose the hard thing today
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
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Today's guest is Jim Murphy, author of Inner Excellence — the book that NFL star AJ Brown was literally reading on the sidelines before a playoff game.
Jim went from chasing fame as a pro baseball player to finding peace in the desert — literally — and now coaches elite athletes on how to perform at their best without losing their soul.
In this episode, we dive deep into how to let go of the pressure, master your ego, and find joy in the process — not just the win.
In this episode, you’ll learn:
✅ Why chasing results will never make you happy
✅ How to master your ego (instead of letting it master you)
✅ The mindset that separates the good from the great
⏰ TIMESTAMPS
0:00 Intro
1:05 Why Greatness Has Nothing to Do With Winning
3:02 The Moment Jim Left Everything Behind for the Desert
7:45 What “Inner Excellence” Really Means
13:15 How Self-Centered Thinking Blocks Peak Performance
18:00 The Root of All Fear (and How to Break It)
23:30 A Crazy Golf Story That’ll Change How You See Failure
27:00 Redefining Competition: Your Opponent Is Your Dance Partner
31:30 Mental Toughness Is NOT What You Think
33:40 Jim’s 4 Daily Goals for Inner Peace
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: fiobros.com/meditate
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support us on our creator journey, sign up for our Patreon: patreon.com/FioBros
📖 RESOURCES MENTIONED
Inner Excellence by Jim Murphy → https://urlgeni.us/amzn/InnerExcellence
🎙️ PODCAST LINKS
Spotify → https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts → https://urlgeni.us/applepodcast/fiobrospodcast
📖 LEARN MORE ABOUT JIM
Website → https://innerexcellence.com
Instagram → https://www.instagram.com/innerexcellenceglobal
📱 FOLLOW US ON IG
instagram.com/fiobros
In this episode, we unpack why chasing happiness often makes you miserable—and what to do instead. You’ll learn how gratitude and self-acceptance create lasting peace without needing “more.” From the story of the fisherman and the banker to real-life lessons on desire, ambition, and being enough right now, this one’s a reminder that happiness isn’t found—it’s realized.
⏰ TIMESTAMPS
0:00 Intro — what if the key to happiness is to stop chasing it
1:05 The fisherman & the banker story
4:35 Why chasing more leads to less joy
7:20 Happiness vs ambition — finding balance
10:30 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a free 1-min email to kick the week’s ass: fiobros.com
🤝 SUPPORT US ON PATREON
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In this episode, we break down why most people chase success the wrong way—and how to fix it by thinking from first principles. You’ll learn how to simplify complex goals, focus on what really matters, and stop following the crowd. From Elon Musk’s rocket logic to redefining freedom and building smarter habits, this one’s your reminder to question everything and think for yourself.
⏰ TIMESTAMPS
0:00 Intro — why most people chase success wrong
1:12 Elon Musk and the $65M rocket problem
4:50 How to think from first principles
8:05 Real-life examples: renting, goals, and freedom
12:15 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a free 1-min email to kick the week’s ass: fiobros.com
🤝 SUPPORT US ON PATREON
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In this episode, we talk about why we take our health for granted—and how one moment can snap everything into perspective. You’ll learn why gratitude is like medicine, how “health is wealth” becomes real only when it’s gone, and why your body is already doing miracles every second. From a security guard’s sudden stroke, to the Dalai Lama’s quote on chasing money over health, to a short guided body scan—this one’s all about remembering what actually matters before life forces you to.
⏰ TIMESTAMPS
0:00 Why we take health for granted
0:39 The security guard story
3:15 The quote that changes everything
6:00 Gratitude as daily medicine
8:00 Guided body scan meditation
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: fiobros.com/meditate
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support us on our creator journey, sign up here: https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
instagram.com/fiobros