In this episode, we talk about why we take our health for granted—and how one moment can snap everything into perspective. You’ll learn why gratitude is like medicine, how “health is wealth” becomes real only when it’s gone, and why your body is already doing miracles every second. From a security guard’s sudden stroke, to the Dalai Lama’s quote on chasing money over health, to a short guided body scan—this one’s all about remembering what actually matters before life forces you to.

⏰ TIMESTAMPS
0:00 Why we take health for granted
0:39 The security guard story
3:15 The quote that changes everything
6:00 Gratitude as daily medicine
8:00 Guided body scan meditation

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