In this episode, we explain why you always feel drained and how to get your energy back fast. You’ll learn how dopamine swings control your motivation and mood. We break down the pain-pleasure pendulum, cheap hits like scrolling and nicotine, and the real win you get from choosing challenges — so you can feel proud, energized, and actually happy.
⏰ TIMESTAMPS00:00 Why your brain feels “stuck at 1%”
00:47 Dopamine & the pain-pleasure pendulum explained
02:10 Cheap dopamine traps: social media, nicotine, Netflix
05:28 “Pain on purpose” — gym, meditation, real progress
08:25 Call to action: choose the hard thing today
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