We’ve been taught that divorce means failure.
That it’s the death of love, the collapse of family, the scarlet letter of womanhood.
But what if divorce was actually a portal?
A sacred rupture designed to realign you with your truth, your power, your aliveness.
This week on The Feminine Rebellion, I down with Meagan Norris — lawyer turned life coach, midlife disruptor, and absolute powerhouse redefining what divorce can look like — to talk about the identity shifts, emotional alchemy, and radical self-trust that transform separation into sovereignty.
Together, we dive into:
🔥 Why divorce can be your greatest act of self-liberation
🔥 The identity work every woman must do to stop recreating old patterns
🔥 How to turn pain, betrayal, and rage into fuel (and power)
🔥 The nervous-system truth about emotional regulation and decision-making
🔥 The myth of “being the bigger person” — and why self-sacrifice keeps you stuck
🔥 Money as energy and how to stop outsourcing safety so you can start insourcing self-trust
🔥 What it means to build a life so good it doesn’t make sense
Because here’s the truth:
You don’t need to survive your divorce — you can rebirth from it. You can use the wreckage as raw material for the woman you’re becoming.
This isn’t about losing your life.
It’s about reclaiming it — louder, freer, and more f*cking alive than ever before.
Mentioned in the Episode:
⭐ Follow Meagan Norris →[@meagannorriscoaching]
⭐ Grab “12 Quantum Shifts in Divorce” → [meagannorris.com]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Pleasure Pivot Course [Get It Here]
⭐ The Rebellion Ritual → [Click Here]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode cracked something open in you—
→ Share it with your ride-or-die sisters.
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify.
Because a woman who owns her freedom is dangerous.
And when she rises, she brings the world with her.
Here’s the truth every woman feels but rarely names:
We were taught to disconnect from our pleasure.
To perform instead of feel.
To hide our erotic power because it made the world uncomfortable.
This week on The Feminine Rebellion, Natty sits with Aubrey Fuller—orgasmic meditation teacher, Eros Sutra librarian, and leader of the Women Are Power movement—to crack open the truth about women’s pleasure, embodiment, and the sacred, electric pulse that lives beneath our skin.
Together, they explore:
🔥 What orgasmic meditation really is (and why it’s not about sex)
🔥 How structure, safety, and surrender create the perfect conditions for feminine power to rise
🔥 The difference between climax and the orgasmic state (and why women need both)
🔥 How erotic energy isn’t about the bedroom—it’s about how you live, lead, and create
🔥 Why women are the energetic leaders of this planet—and how men thrive when we own it
Aubrey shares her 17-year journey walking the erotic path—from shy, disconnected, and silent to fully expressed, embodied, and unapologetically powerful.
Because your erotic energy isn’t something you “find.”
It’s something you remember.
And when you do?
Everything you touch starts to bloom.
Mentioned in the Episode:
⭐ Orgasmic Meditation Resources → [erosplatform.com]
⭐ Women Over Dinner → [womenoverdinner.org]
⭐ The OM App: Partnered Meditation → [Install Now]
⭐ Follow Aubrey Fuller on Instagram → [@aubsauce]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Pleasure Pivot Course [Get It Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode cracked something open in you…
→ Share it with your sister, your best friend, your wildest woman.
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify.
Because when women wake up to their erotic power, the world shifts on its axis.
Here’s the truth that almost every woman whispers at midlife — usually in shame, and almost always with the question:
“Is my libido gone forever?”
This week on The Feminine Rebellion, Natty cracks open one of the biggest lies women have ever been sold: the idea that desire fades with age. Spoiler alert — it doesn’t. It gets buried.
Buried under performance.
Under people-pleasing.
Under burnout, resentment, and exhaustion.
And we’re here to dig it the f*ck out.
In this fiery, taboo-smashing solo episode, Natty takes you deep into the real story behind your libido — the neuroscience, the conditioning, and the reclamation. Because your desire didn’t die. It’s waiting for you to stop surviving and start living.
Inside, you’ll learn:
🔥 The cultural conditioning that buries female desire (and why patriarchy profits from your disconnection)
🔥 The five desire killers that shut down your libido — and how to rewire your nervous system back toward pleasure
🔥 Why your “low libido” isn’t a problem, it’s a message from your body
🔥 The difference between spontaneous and responsive desire (and why most midlife women fall into the latter — no, you’re not broken)
🔥 How resentment, over-functioning, and people-pleasing kill turn-on — and how to clear them out
🔥 Why reclaiming pleasure is a radical act of rebellion and self-trust
Because your libido isn’t lost.
Your body isn’t broken.
You’re just exhausted from decades of performance and disconnection — and your body is begging you to come home.
This isn’t about more sex. It’s about aliveness.
And remembering what it feels like to want again — not just in bed, but in life.
Mentioned in the Episode:
⭐ Come As You Are → [Read Here]
⭐ Join The Feminine Rebellion Community → [Join Here]
⭐ The Pleasure Pivot Mini Course → [Claim Your Power]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode woke something up in you…
→ Share it with your sisters who are ready to remember their wild, turned-on selves.
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify.
Because when midlife women reclaim their desire, we don’t just rewrite our stories — we burn the old ones to the ground.
There’s a revolution happening in women’s health—and it’s about damn time.
This week on The Feminine Rebellion, Natty sits down with Dr. Betsy Greenleaf—the first woman ever board-certified in urogynecology, founder of the International Pause Institute, and a total badass redefining what it means to thrive in midlife.
They dive deep into the truth about menopause, gut health, hormones, and pleasure—and why midlife isn’t the beginning of decline, but your second spring.
Together, they unpack:
✨ Why menopause isn’t a crisis—it’s a reset button
✨ The gut–hormone connection (and how stress hijacks your libido)
✨ Why “use it or lose it” isn’t a myth—it’s pelvic floor science
✨ The neuroscience of pleasure (and how orgasms literally rewire your brain)
✨ How confidence—not perfection—is the sexiest thing you can wear at any age
This episode is smart, unfiltered, and gloriously taboo-breaking.
We’re talking hormones, vibrators, gut bacteria, and rebellion—all through the lens of sovereignty, science, and sisterhood.
Because you don’t lose your power in menopause—you finally remember it.
Mentioned in the Episode:
⭐ Dr. Betsy Greenleaf’s Pelvic Floor Store — [Shop Here] (use code REBELLION for 10% off)
⭐ International Pause Institute — [Take the free hormone quiz]
⭐ Menopause Memo rock album — [Stream Here]
⭐ Join The Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ Follow Natty on Instagram → [@thefemininerebellion]
If this episode cracked something open for you:
→ Share it with your sisters, your daughters, your ride-or-die women.
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify.
→ And join the rebellion—because this is what midlife looks like when it’s fully turned on.
#TheFeminineRebellion #MenopauseRevolution #PleasureIsPower #MidlifeAwakening #SelfSovereignty #GutHealthForWomen #RebelWoman #SecondSpring #NervousSystemHealing #WomenWhoRise
Every woman carries echoes of her mother — the love, the lack, the lineage.
And at midlife, those echoes get loud.
This week on The Feminine Rebellion, Natty dives deep with Shelly Sharon — trauma-informed, Hakomi therapist, and a Buddhist psychology coach— to explore the Mother Wound: the invisible inheritance that shapes our relationships, our bodies, our boundaries, and our belonging.
Shelly helps women alchemize the mother wound into power, belonging, and freedom, blending Buddhist psychology with somatic healing and trauma-informed practice. Together, she and Natty unravel what it means to heal in relationship — not in isolation — and why midlife is the most potent invitation to do this work.
Inside the episode:
✨ What the mother wound really is — and how it shows up in midlife women
✨ Why healing can’t happen through self-help — because the wound is relational, not individual
✨ The difference between perfection and repair — and how repair builds resilience across generations
✨ The somatic, body-based process of healing — and why talk alone isn’t enough
✨ How every woman who heals becomes a pillar of regulation in her family, her work, and the collective
✨ What true sovereignty looks like when we stop performing “good girl” and start mothering ourselves
Because when women heal the mother wound, we don’t just free ourselves — we free every woman who came before us, and every daughter yet to come.
Mentioned in the Episode:
⭐ Shelly Sharon’s Private Podcast: [BirthRite Podcast]
⭐ Shelly’s Blog: [Read here]
⭐ Shelly’s Substack: [@healingthemotherwound]
⭐ Join The Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ Follow Natty on Instagram → [@thefemininerebellion]
If this episode cracked something open…
→ Share it with a sister ready to heal her lineage
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one healed, whole, sovereign woman at a time.
What happens when women stop competing and start hyping each other?
When we cut the patriarchal tightrope of “good girl” conditioning—and start choosing ourselves?The world f*cking shakes.
This week on The Feminine Rebellion, I’m joined by Erin Gallagher—CEO, author, disruptor, and founder of the Hype Women movement—to talk about intuition, mean girls, unpaid labor, and why WOMEN HYPING women is a revolutionary act.
Erin’s viral post about Jamie Lee Curtis cheering on Michelle Yeoh sparked a global movement—and now she’s here to drop the truth about what it really takes to unlearn the conditioning that keeps women small, selfless, and in competition with each other.
Inside, we dive into:
✨ Why women’s intuition is the most feared force on the planet—and how to trust it again
✨ The origin story of the Hype Women movement (and what Jamie Lee Curtis had to do with it)
✨ How to cut the tightrope of “good girl” conditioning and stop abandoning yourself
✨ The neuroscience of hype—how celebrating another woman literally rewires your brain away from scarcity
✨ Why mean girls will always exist, and how to protect your energy + rewrite the story
✨ The four forms of capital (human, social, financial, political) and how women can trade them to fuel each other’s rise
Because here’s the truth: a woman who dreams is dangerous. A woman who hypes other women? She’s f*cking unstoppable.
Mentioned in the Episode:
⭐ Order your copy of HYPE WOMEN → [Grab a Copy]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode cracked you open…
→ Share it with a sister who’s ready to cut the tightrope
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one hype woman at a time.
Here’s the truth: midlife women aren’t burned out because we’re weak.
We’re burned out because we’ve been doing it alone.
We’ve been sold the lie that another green smoothie, self-help book, or productivity hack will save us. But what’s really missing? A circle of women who see you, hold you, and refuse to let you shrink.
In this fiery episode of The Feminine Rebellion, I dive into why sisterhood is not a luxury—it’s a biological need. From the Harvard study proving relationships are the #1 predictor of health + longevity, to the UCLA research showing women’s stress response is “tend and befriend” (not fight-or-flight), the science is crystal clear: connection keeps us alive.
Inside, we explore:
✨ Why loneliness at midlife feels bone-deep, even if you’re “successful” on paper
✨ The neuroscience of sisterhood—oxytocin, cortisol, and why your nervous system regulates in connection
✨ The difference between real sisterhood and the “ant-sisterhood” (mean girls, competition, scarcity)
✨ How patriarchy thrives on our isolation—and why gathering is the ultimate rebellion
✨ What sisterhood looks like in real life: texting your sister before the big meeting, being met with love instead of judgment, rising higher because another woman’s win fuels you too
Because here’s the truth: without sisterhood, we forget who we are.
With it, we rise higher than we ever imagined.
Mentioned in the Episode:
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Try the Desire Ritual → [The Feminine Rebellion Desire Ritual]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode lit a fire in you…
→ Share it with a sister who’s craving her circle
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one fierce, sister-fueled woman at a time.
Let’s get real: almost every woman I know has money trauma.
Not just the kind that comes from big, catastrophic events—but the kind that lives in our bodies from years of silence, stress, and shame.
And here’s the kicker: most of us don’t even know we’re carrying it.
In this raw, firelit conversation with Megan Jo Wilson and Alla Weinberg, we rip the curtain back on money trauma and why it keeps so many women trapped in fear, self-doubt, and survival mode. Together, we name the shame, regulate our nervous systems, and imagine what liberation around money could actually look like.
Inside, we explore:
✨ What trauma actually is (spoiler: it’s not just “big, horrific events”) and why money conversations can trigger a full-body response
✨ Common signs of money trauma: hoarding/spending pendulums, compulsive account checking, “it’s never enough,” and shame spirals
✨ A 2-minute regulation tool (cross-body squeezes + breath) to tell your nervous system: I am safe
✨ The liberation question that changed everything: “How much is enough to feel safe?”
✨ Why communal care breaks shame—and how healing your money anxiety frees up energy to create, connect, and contribute
Because here’s the truth: you’re not “bad with money.”You’re living inside systems—patriarchy, capitalism, misogyny—that were designed to make you feel small, unworthy, and dependent.
Healing money trauma isn’t just personal work.
It’s cultural rebellion.
Mentioned in the Episode:
⭐ Join Megan Jo + Alla’s Healing Money Trauma: A Liberation Journey → [Get Details]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
⭐ Follow Megan Jo Wilson on Instagram → [@meganjowilson]
⭐ Follow Alla Weinberg on Instagram → [@allavweinberg]
If this episode cracked something open…
→ Share it with a sister who’s carrying money shame
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one sovereign, truth-telling, money-liberated woman at a time.
Here’s the lie, we were all raised on: “Don’t be selfish.”
Translation: don’t have needs, don’t make waves, don’t take up space.
Here’s the truth: Sacred selfishness is the portal back to your aliveness.
In this raw and liberating episode, Natty cracks open the myth of “selflessness” and shows you how centering yourself isn’t cruel—it’s clarity. It’s nervous-system healing. It’s desire reclamation. And it might just save your f*cking life.
Inside, we explore:
✨ Why patriarchy trained women to override their bodies—and the cost of living in permanent “Good Girl mode”
✨ Natty’s own story of running a radical self-devotion experiment that softened her nervous system, revived her pleasure, and gave her breath back
✨ The Sacred Selfishness Experiment: a one-week practice to zoom out, reset your body’s compass, and see your life with shocking clarity
✨ Simple scripts to hold your boundaries without rescuing other people’s feelings
✨ The neuroscience of why micro-acts of pleasure and boundary-keeping rewire your brain for sovereignty and joy
Because this isn’t about abandoning your people.
It’s about finally refusing to abandon yourself.
Mentioned in the Episode:
⭐ Try the Desire Ritual → [The Feminine Rebellion Desire Ritual]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode cracked something open…
→ Share it with a sister who needs permission to put herself back at the center
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one sovereign, desire-fueled woman at a time.
There’s a reason trees drop their leaves before the frost.
They’re not failing. They’re f*cking wise.
They refuse to carry dead weight into winter.
But you? You’ve been trained to do the opposite.
Pile on obligations. Say yes when your whole body says hell no. Wear roles like costumes you never auditioned for. And by midlife, you’re exhausted.
This episode is your invitation to a radical seasonal rebellion: The Midlife Shedding.
Inside, we explore:
✨ Why patriarchy trained women to over-function—and how your nervous system keeps the score
✨ How to turn your body into a compass with the Fuck Yes / Fuck No Scan—because contraction and expansion never lie
✨ The 4-step Shedding Framework: SEE it → FEEL it → PRUNE it → REPLANT it
✨ Why shedding isn’t collapse—it’s strategy. The biology of pruning, the neuroscience of desire, and how pleasure literally rewires your brain
✨ A guided embodiment practice to reset your compass and commit to one concrete “Fuck Yes” action within 24 hours
Because here’s the truth: you’re not here to be efficient. You’re here to be electric. Magnetic. Unapologetically unfuckwithable.
Mentioned in the Episode:
⭐ Try the Desire Ritual → [The Feminine Rebellion Desire Ritual]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode hit home…
→ Share it with a sister who’s ready to drop the weight of her “Good Girl” training
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one fierce, desire-fueled midlife woman at a time.
At midlife, rupture is inevitable.
A child leaves home.
A marriage shifts.
A career stops fitting.
An identity starts cracking.
And here’s the rebellion: rupture isn’t just pain.
It’s your body’s way of saying, “This container is too small for who I am now.”
In this fierce and truth-soaked episode, Natty reframes rupture as a holy signal—an embodied invitation to expansion. What feels like breaking down is actually breaking open.
Inside, we explore:
✨ Why patriarchy trains women to patch the cracks, override the signals, and smile through the wilt (and the cost of doing so)
✨ How your nervous system responds in rupture—and why completing the stress cycle is the key to resilience and health
✨ The neuroscience of rupture: how destabilization activates neuroplasticity, rewiring your brain for clarity, boundaries, and desire
✨ The Rupture Release Practice—a 4-step somatic tool to embody rupture instead of bury it: Name it. Move it. Add Pleasure. Listen
✨ How rupture becomes leadership—every time you embody it, you disrupt patriarchal conditioning and model liberation for the women around you
Because rupture isn’t the end.
It’s your expansion.
It’s the portal into a bigger, more desire-fueled life.
Mentioned in the Episode:
⭐ Read ‘The Body Keeps the Score’ book → [Get a Copy]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode cracked you open…
→ Share it with a sister standing at her own edge
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one bold, breaking-open woman at a time.
Here’s the truth about midlife: when you stop people-pleasing, stop playing small, and finally start living for YOU, your relationships will shift.
Some people? You’ll be glad to let go.
Others? You deeply want to keep—but that means they’ll need to meet the real you.
And that requires sitting down for some honest, maybe even scary, conversations.
In this episode of The Feminine Rebellion Podcast, Natty Frasca shares how to approach those conversations without spiraling—so you can show up sovereign, loving, and powerful. You’ll learn how to speak your truth, voice your desires, and invite the people you love into deeper intimacy as you grow.
Because hard conversations aren’t about conflict. They’re invitations—to more honesty, more intimacy, and more extraordinary relationships.
What you’ll learn in this episode:
Why your relationships inevitably shift when you reclaim yourself in midlife
The puzzle piece metaphor that explains why things feel strained as you grow
How to structure hard conversations in a way that honors both you and the relationship
Real-life examples of navigating these conversations with a partner, a friend, a parent, or even your boss
Why reclaiming your truth in conversation is an act of rebellion against patriarchal conditioning
Mentioned in the Episode:
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Try the 7-Minute Rebellion Ritual → [Get the Ritual]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode landed…
→ Share it with a sister who’s been avoiding that conversation
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one sovereign, truth-telling woman at a time.
You ever catch yourself hustling… even when no one’s watching?
That was me—alone on a trail, chasing a meaningless “record” on my hiking app like I had something to prove.
To whom??? No one was there.
That moment cracked me wide open to just how deep hustle culture runs in our bones—and how sneaky it can be.
Even in pleasure. Even in nature. Even when we’re alone.
This episode is an unapologetic permission slip to stop racing through life, drop the performance, and choose pleasure over proving. We’re talking:
How patriarchal conditioning keeps midlife women in an endless push-mode (even on a damn hike)
Why slowing down is a rebellious, nervous-system-healing act
The neuroscience behind rest and pleasure (and why your creativity + vitality depend on it)
How to shift from “achiever” to “savor-er” in your daily life
Real-life rebellion stories from the trail that might just inspire your own
Because slowing down isn’t lazy.
It’s revolutionary.
It’s how we reclaim our bodies, our time, and our lives—one pleasure-fueled, rebellious moment at a time.
Mentioned in the Episode:
⭐ Join the Rebel List and get first access to our FREE COMMUNITY→ [Get on the Rebel List]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode hit home…
→ Share it with a sister who needs this reminder
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify Let’s spread the rebellion—one powerful, slow, pleasure-drenched woman at a time.
The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50
There’s a moment in midlife that changes everything.
Not because time is running out—
But because something inside you finally says:
"No more autopilot. It’s time to become who I’m here to be."
In this powerful episode, Natty dives deep into the sacred pivot of turning 50—and the radical permission it gives you to burn the old rules and rise in your truth.
Inside, we explore:
Why midlife isn’t a crisis—it’s a cosmic initiation
What the Chiron Return teaches us about wounds, wisdom, and wild becoming
How change is inevitable—but transformation is a choice
The power of The Desire Ritual to unlock your next act with purpose, pleasure, and full-body clarity
What it means to lead yourself (before anyone else claps for it)
This one is honest. Unfiltered. Fierce. And filled with tools to help you stop drifting and start creating the life your soul’s been begging for.
Because 50 isn’t the end.
It’s the edge of your most liberated chapter yet.
Mentioned in the Episode:
⭐ Download The Desire Ritual → The Feminine Rebellion Desire Ritual
⭐ Join the Email List → Get on the Rebel List
⭐ Apply for Private Coaching →The Feminine Rebellion - Private Coaching
⭐ DM Natty on Instagram → @thefemininerebellion
If this episode hit home…
→ Share it with a sister who’s standing at her edge
→ Leave a ⭐⭐⭐⭐⭐ star review on Apple or Spotify
Let’s spread the rebellion—one powerful, pleasure-fueled, midlife woman at a time.
Let’s be real…
By midlife, something sacred begins to reveal itself:
We don’t rise alone.
Sure, we have careers. Partners. Families. Growth work.
But the ones who keep us anchored through the fire?
The women.
The real ones.
The ride-or-dies who’ve seen us ugly cry in public, scream into the void, and still whispered, “You’re not too much. I’ve got you.”
This episode is a love letter to them.
And a wake-up call for what we need more of.
Inside this raw and rebellious episode, Natty shares:
The viral Instagram photo that cracked her wide open
Why your “life partner” might not be who you think
How sisterhood isn’t sentimental—it’s somatic survival
The day she fell apart in Fenway—and the woman who held her through it
Why patriarchal fairytales sold us a lie about where we belong
What sacred, midlife friendship actually looks like (spoiler: it’s not a curated girl gang)
This one is for the women who walk shoulder-to-shoulder through the wild spiral of midlife. The ones who show up. Stay present. And keep calling us into our power.
Because sisterhood isn’t optional.
It’s holy. It’s primal.
And it’s exactly what this season of life requires.
Mentioned in the Episode
→ Get on the waitlist for The Feminine Rebellion Community www.thefemininerebellion.com/pleasure
→ DM Natty with your ride-or-die story: @thefemininerebellion
Loved this episode?
Send it to your ride-or-die. Let it be a love letter.
Leave a ⭐️⭐️⭐️⭐️⭐️ star review on your podcast app. It means the world.
Let’s talk about what no one prepared us for.
You hit midlife, look around at your life—the career, the marriage, the kids, the schedule—and think:
Why doesn’t this feel better? Why do I still feel tight, bound, like I’m living someone else’s life?
This episode is about The Unbinding -the powerful (and often uncomfortable) process of breaking free from the roles, beliefs, and rules you didn’t even know you were following.
Inside the episode, Natty shares:
A deeply personal story about watching freedom from the sidelines and what finally cracked her open
How the “good woman” script gets written into our nervous systems, our bones, and our bloodlines
Why people-pleasing, overgiving, and exhaustion are not your personal flaws -they’re inherited survival strategies
The neuroscience and epigenetics behind why it’s so hard to stop overfunctioning—and how healing becomes your legacy
The Unbinding Practice - a set of 4 powerful questions to help you notice where you're shrinking and start reclaiming yourself, one rebellious micro-action at a time
You'll walk away remembering this:
✨ Your worth is not measured by how much you give✨ You don’t have to earn rest, pleasure, or freedom✨ You are not just unbinding yourself—you’re unbinding your lineage
Let this episode be a reminder that your life gets to feel like yours again.
Mentioned in the Episode:
Join The F*ck Yes Life: Apply for Private Coaching
DM Natty on Instagram: @thefemininerebellion
Loved this episode?
Share it with a woman who’s done performing and ready to unbind
Leave a ⭐️⭐️⭐️⭐️⭐️ star review to help us keep this rebellion growing
Tag @thefemininerebellion with your biggest “aha” moment—we love seeing what lands for you.
Let’s rise together—one bold, untamed woman at a time.
Love you madly + let’s f*cking go.
Your Holy Inner B*tch: We’re done and I’m here for it.
Let’s cut to it.
She’s the part of you that’s DONE with fake smiles and swallowing truth. The one who rolls her eyes at performative perfection. The one who wants to burn the rulebook and finally say what’s real.
You’ve been told to silence her your whole damn life. But here’s the truth no one talks about:
Your inner b*tch is holy.
She’s not here to ruin your life - she’s here to reclaim it.
In this fire starter of an episode, Natty breaks down:
Why patriarchy made you fear your power (and labeled it “b*tchy”)
How your Inner B*tch is actually the fiercest protector of your pleasure, boundaries, and truth
What happens to your nervous system when you exile your anger
A 3-step practice to reconnect with her and extract her sacred wisdom
Real stories from the rebellion—of women who stopped apologizing and started living
You'll walk away with this knowing:
She’s not destruction. She’s direction.
And it’s time to let her lead.
Mentioned in the Episode:
Loved this episode?
Let’s spread this rebellion—one unleashed, unapologetic woman at a time.
From Chaos to Compost — Building Your F*ck Yes Life
Let’s be real.Midlife can feel like a damn mess.
Divorce scares. Grief. Career pivots. Bodies shifting.And the day-to-day chaos that makes you want to hide in your car with a bottle of wine and noise-canceling headphones.
But what if the chaos isn’t a crisis?What if it’s compost - fuel for your second act?
In this no-bullsh*t episode, Natty breaks down:
Why patriarchy trained women to fear mess - and how that keeps us small
What’s actually happening in your nervous system when life feels overwhelming
How chaos is often your Shadow calling you back to truth
A rebellious first step: The Desire Ritual - to hear what your life is begging you to admit
You’ll walk away knowing this:Your chaos isn’t here to break you.It’s here to birth the life you’re craving.
Mentioned in the Episode:
Apply for Private Coaching → The Feminine Rebellion - Private Coaching
Book a call for The Comeback program → Book Your Call Now
DM Natty on IG → @thefemininerebellion
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Send it to a woman who needs to hear this
Leave a 5-star review on your podcast appScreenshot + tag @thefemininerebellion with your favorite mic-drop moment
Let’s spread this rebellion—one brave, messy, powerful woman at a time.
The Pleasure Pivot: How Erin Keating Went From Corporate Queen to Hotter Than Ever
Description:
Today’s episode is for every woman who’s ever looked around her “perfect” life and thought… Is this it?
Meet Erin Keating—founder of Hotter Than Ever, media powerhouse, and the voice behind the Hotter Than Ever podcast. At 50, Erin detonated the good-girl script: she left a sexless marriage, got laid off from her high-powered media career, and cracked herself open to a life that’s now dripping with freedom, pleasure, and possibility.
We talk:
The real story of hitting reset at midlife—and why Erin describes her hospital stay with COVID as a “spa vacation.”
What it’s like to leave a 20-year sexless marriage and rediscover your sensual self (hint: it might involve a Dom, burner phones, and a French photographer).
Why dating younger men is so in the water for midlife women right now.
Trauma bonds, breaking patterns, and how divorce helped Erin resolve decades of family-of-origin wounds.
The truth about midlife horniness, perimenopause, and why your estrogen drop might actually be the best thing ever.
Why Erin believes “older women are a treasure”—and how to own your power and pleasure unapologetically.
Her next chapter: Broad Collective, a new platform supporting women entrepreneurs in the creator economy.
Erin is bold, hilarious, and refuses to dim down her truth—and you’ll leave this episode turned the fuck on about what’s possible for your own midlife pivot.
👉 Connect with Erin:
Listen to the Hotter Than Ever Podcast wherever you stream your shows.
Follow Erin on social @hotterthaneverpod
Check out Broad Collective: www.broadcollective.com
👉 Connect with Natty:
🎙 Episode Title: How to Stop Shrinking and Start Living Big
In this fiery and deeply honest episode, Natty pulls back the curtain on the real reason so many midlife women feel stuck, small, and disconnected from their power.
Shrinking doesn’t always look dramatic—it often shows up as saying yes when you mean no, keeping the peace when your truth wants to roar, or playing small to stay “safe” in a world that was never designed for your fullness.
But midlife is your portal.
It’s the moment to choose expansion over invisibility.
Tune in as Natty walks you through:
Why shrinking is a nervous system survival strategy (and not your fault)
How the patriarchy benefits from your smallness—and how to disrupt that
A 3-step framework to reclaim your authentic self, one bold moment at a time
The neuroscience of expansion and how to rewire your brain for power, pleasure, and possibility
You’ll leave this episode with a full-body permission slip to stop performing, start living, and take up some damn space.
The Comeback is Natty’s 6-week foundational group experience for high-achieving midlife women who are ready to reclaim their pleasure, power, and purpose.
When you join, you also become a Founding Member of The Feminine Rebellion community.
👉 There’s no sales page yet—but you can book a call with Natty to learn more here: https://calendly.com/d/cww5-f4n-vtn/connection-call-with-natty
00:00 – Introduction to The Comeback Experience
01:52 – The Story of Shrinking and Its Impact
04:29 – The Feminine Rebellion: Embracing Authenticity
08:38 – The Cost of Shrinking: A Personal Reflection
14:18 – Three-Step Reclamation Practice for Expansion
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Rate and review the show Please!!.Tag @thefemininerebellion on Instagram with your favorite moment.
Let’s spread this rebellion—one badass woman at a time.