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The Feminine Rebellion
Natty Frasca
84 episodes
4 days ago
Welcome to The Feminine Rebellion, a podcast for bold, midlife women ready to unbind from societal expectations and reclaim their pleasure, power, and purpose. Hosted by Natty Frasca, transformational coach and unapologetic rebel rouser, this is your space to explore taboo topics, raw truths, and the beauty of living a fully alive life. Join the rebellion and step into your next chapter with fire, freedom, and full-body f*ck yes energy.
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Self-Improvement
Education
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All content for The Feminine Rebellion is the property of Natty Frasca and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Feminine Rebellion, a podcast for bold, midlife women ready to unbind from societal expectations and reclaim their pleasure, power, and purpose. Hosted by Natty Frasca, transformational coach and unapologetic rebel rouser, this is your space to explore taboo topics, raw truths, and the beauty of living a fully alive life. Join the rebellion and step into your next chapter with fire, freedom, and full-body f*ck yes energy.
Show more...
Self-Improvement
Education
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74. The Midlife Shedding: How to Let Go of the Sh*t That Drains You
The Feminine Rebellion
16 minutes 58 seconds
2 months ago
74. The Midlife Shedding: How to Let Go of the Sh*t That Drains You

There’s a reason trees drop their leaves before the frost.

They’re not failing. They’re f*cking wise.

They refuse to carry dead weight into winter.


But you? You’ve been trained to do the opposite.

Pile on obligations. Say yes when your whole body says hell no. Wear roles like costumes you never auditioned for. And by midlife, you’re exhausted.


This episode is your invitation to a radical seasonal rebellion: The Midlife Shedding.


Inside, we explore:

✨ Why patriarchy trained women to over-function—and how your nervous system keeps the score

✨ How to turn your body into a compass with the Fuck Yes / Fuck No Scan—because contraction and expansion never lie

✨ The 4-step Shedding Framework: SEE it → FEEL it → PRUNE it → REPLANT it

✨ Why shedding isn’t collapse—it’s strategy. The biology of pruning, the neuroscience of desire, and how pleasure literally rewires your brain

✨ A guided embodiment practice to reset your compass and commit to one concrete “Fuck Yes” action within 24 hours


Because here’s the truth: you’re not here to be efficient. You’re here to be electric. Magnetic. Unapologetically unfuckwithable.


Mentioned in the Episode:

⭐ Try the Desire Ritual → [The Feminine Rebellion Desire Ritual]

⭐ Join the FREE Feminine Rebellion Community → [Join Here]

⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]

⭐ DM Natty on Instagram → [@thefemininerebellion]


If this episode hit home…

→ Share it with a sister who’s ready to drop the weight of her “Good Girl” training

→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify


Let’s spread the rebellion—one fierce, desire-fueled midlife woman at a time.

The Feminine Rebellion
Welcome to The Feminine Rebellion, a podcast for bold, midlife women ready to unbind from societal expectations and reclaim their pleasure, power, and purpose. Hosted by Natty Frasca, transformational coach and unapologetic rebel rouser, this is your space to explore taboo topics, raw truths, and the beauty of living a fully alive life. Join the rebellion and step into your next chapter with fire, freedom, and full-body f*ck yes energy.