The only podcast you need to hear before signing up for Therapy sessions - In this podcast episode, Gunjan Sinha, discusses the importance of speaking with a Life Coach. Just like a Fitness coach, Life coaches can help create a future of your desire. In the episode we handle common issues like procrastination, self-healing, victim mindset and setting boundaries and bring it to life through a LIVE demo coaching session.
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Lets engage in a heartfelt conversation with Naina Sinha, who shares her inspiring journey of resilience, motherhood, and career transition. She offers valuable advice for women returning to work, emphasizing the need for upskilling and seeking support. The discussion also touches on the challenges of motherhood and the significance of being honest with oneself.
Naina also reflects on her childhood adventures, the influence of her army background, and the importance of discipline and self-worth. Through laughter and insights, Naina's story serves as a beacon of hope and motivation for listeners.
Key Takeaways:
A lovely corporate couple Pooja and Chitvan help us explorethe pervasive issue of workplace biases. They explore their personal experiences in early careers, the challenges faced by women in tech, and the importance of support ecosystems in navigating corporate culture. Theconversation delves into the impact of past trauma on workplace behavior, gender dynamics, and the role of family in career choices.
Pooja also shares her passion for travel and her journey in creating a travel page on Instagram(Instagram) highlighting the significance of pursuing personal interests alongside professional growth.
Takeaways
Workplace biases affect everyone in some way.
Early career experiences shape our perceptions of corporateculture.
Support systems, including family, play a crucial role incareer success.
Gender dynamics can create challenges for women in tech.
Past trauma can influence workplace behavior andinteractions.
Companies are built by people, not just structures.
Hiring practices should focus on skills, not just diversityquotas.
Recognition and feedback are essential for professionalgrowth.
Balancing personal and professional lives is key to success.
Pursuing personal passions can enhance overall well-being.
Why do you endlessly wait to hear back while a manager interviews other candidates
This episode is packed with insights for both job seekers and hiring managers looking to make informed decisions. Join us as we explore the delicate balance between culture fit and culture fix in the workplace with HR veteran Neha. Discover how potential can outweigh past performance, and learn strategies for maintaining emotional balance in high-stakes environments.
Brushing or flossing?
What’s behind the smile? Dr. Toheed Nasir shares the truths of dental education, oral hygiene, and why flossing matters — plus tackling phobia, costs, and mental health in dentistry.
In this episode we meet Sajan, the founder of MySunar - a pioneer in ear-piercing space. His story is for anyone standing at that crossroads - between the security of a paycheck and the uncertainty of building something of your own.
Sajan shares what it takes to make that leap: Grit - when family doubts you, Conviction - when the market challenges you, and a relentless Focus on the End Goal when everything else feels uncertain.
From transforming an unorganized sector to winning the trust of parents across 12 cities, his journey is proof that entrepreneurship isn’t about shortcuts - it’s about values, persistence, and the courage to choose impact over comfort.
Discover and learn how you can also rewrite tradition by investing in training and uplifting your teams, trading growth for core principles, leveraging technology for scale and quality control, and building trust through a feelings-first service for those customers who demand excellence.
Welcome to another episode of the Fair Unfair Life podcast, where hosts Moneka and Krati sit down with a remarkable young guest, Rudra, to explore the contemporary meaning of 'cringe' as understood by Gen Z. At only 19 years old, Rudra brings a profound wisdom to the table, offering unique insights into the societal and cultural elements shaping his generation.
Throughout this episode, Rudra candidly shares his experiences and perspectives on topics ranging from choosing between engineering and finance, to tackling the stigma of 'cringe' in the modern social media landscape. He opens up about the challenges he faces, such as combating the addictive nature of social media scrolling and maintaining a balance between personal life and online presence.
Join us as we delve into this engaging dialogue, uncovering the nuanced opinions of Gen Z and reflecting on their quest for authenticity in an increasingly digital world. Don't miss the insightful exchange, filled with humor, honesty, and a fresh take on how to navigate the pressures of contemporary youth culture.
In this episode of the Fair and Fair Life podcast, hosts Krati and Monica welcome a special guest, Aanchal. Aanchal shares her personal story and insights on navigating love, particularly focusing on the challenges and rewards of maintaining a long-distance relationship. As a young woman who recently completed her 12th grade, Aanchal candidly discusses her career aspirations in AI and computer science, alongside her experiences in a relationship that has spanned over two years, including one year long-distance.
Through her journey, Aanchal reveals the importance of trust, communication, and loyalty in sustaining a relationship across distances. She shares heartwarming anecdotes about her initial romance and the unexpected turn it took, teaching her valuable lessons about love's enduring nature. The conversation also touches on societal perceptions of young love and how Aanchal and her partner overcome challenges like overthinking and anxieties tied to their evolving life paths.
Join us for this sweet and heart-warming discussion that offers a fresh perspective on love during one's formative years. We are sure you'll walk away surprised and humbled by this young girl's clarity of thought, wisdom and humbleness.
Welcome to another enlightening episode of The Fair Unfair Life Podcast! Today, we delve into the world of fitness and wellness with the inspiring story of Kanta Batra, a yoga and strength coach who began her fitness journey at 40. With an extraordinary ability to train individuals across the globe, from teenagers to octogenarians, Kanta transforms lives through her unique blend of strength training and yoga.
Join us as we explore why combining yoga with strength training becomes a powerful tool for holistic well-being and how having a personal trainer is no longer a luxury but a necessity. Listen to Kanta's transformative journey and discover why age is no barrier to achieving fitness. Stay tuned for insightful nuggets that encourage you to start your fitness journey today!
This is not a sponsored video for or by Fittr. It is a reflection of the difference it is making in people’s lives by providing quality coaches like Kanta and support for fitness management.
In this insightful episode of The Fair Unfair Life, we bring together three generations—Gen Z guest Vismay Ingley, Millennial co-host Krati, and Gen X host Moneka—to unpack what it truly means to love, hurt, and heal in today’s world.
From a 19-year-old’s lens, we dive into:
What is love, really?
What does a breakup feel like—and what can it teach you?
When should a young person turn to therapy?
How can fitness become a tool for healing?
What do Gen Zs wish their parents understood during tough emotional phases?
And for parents tuning in:
How do you show up when your child is hurting?
What does “holding space” really mean across generations?
How can you listen without judgment—even when you don’t fully understand?
This is not just a conversation. It’s a bridge—between age groups, experiences, and ways of healing.
Whether you’re raising a teenager, processing your own past, or simply seeking to understand today’s emotional landscape—this episode will leave you reflective, hopeful, and more connected.
In this episode, we delve into the life lessons and core beliefs that shape our existence. Join us as we explore Saroj's fabulous story, which offers relatable insights into family values and the importance of trust. Through candid conversations, we uncover how childhood experiences with her father have profoundly influenced Saroj's approach to life and decision-making.
Saroj shares personal anecdotes about her journey from a small town in Maharashtra to the bustling city of Pune, highlighting the pivotal moments of trust bestowed by her father. Discover the beautiful, yet poignant realizations she faced during challenging times, including her experiences during the COVID-19 pandemic.
This episode is a heartfelt reflection on the enduring impact of family bonds, the sacrifices parents make, and the power of trust in shaping our choices as adults. Tune in to hear Saroj's emotional journey and learn how these experiences continue to guide her as a parent today, living in Richmond, Washington, DC.
Does yoga mean a morning stretch or a moment of stillness for you? Or maybe, both?
In this special International Yoga Day episode, your hosts Krati (a trained yoga teacher) and Moneka (meditation and tarot enthusiast) get candid about what yoga really means to them. From Bareilly to Bombay to London, they share personal stories—from awkward first classes to quiet breakthroughs on the mat—and explore how yoga has shaped their lives in big and small ways.
This isn’t just a conversation; it’s an invitation. Stick around till the end for a gentle 10-minute grounding practice led by Moneka—perfect to reset your energy and reconnect with yourself.
Whether you're a seasoned yogi or just curious, this episode is your cue to pause, breathe, and feel. ✨
🎧 Listen now and tell us: What does yoga mean to you?
In this fabulous episode of The Fair Unfair Life podcast, we meet Sanjog Naik—a man whose journey from biker to dog dad to devoted family man reveals that being a father isn’t about labels; it’s about showing up with your whole heart.
Sanjog once lived for the open road—his bike was his freedom, his passion. But everything changed when Junior, a beagle with big eyes and a bigger heart, came into his life. As Junior stole his heart, Sanjog traded road trips for routines, long rides for longer cuddles. Then came Bablu, injured and vulnerable, yet another soul Sanjog couldn't turn away from. In caring for them, he discovered a new kind of adventure: the quiet, everyday joy of being someone’s entire world.
From keeping his bike spotless under his father's guidance to becoming the kind of dad who nurses broken bodies and builds unbreakable bonds, Sanjog’s story reminds us that love isn’t just what you say—it’s what you stay for.
Whether you're a parent, a pet parent, or someone learning what it means to truly care, this episode will resonate deeply. Tune in as Sanjog, joined by Krati and Moneka, reflects on bikes, beagles, and the beautiful mess of being a dad.
Because sometimes, the most loyal child you'll ever raise walks on four legs—and stays your baby forever!
Welcome to the latest episode of the Fair Unfair Life podcast featuring a deeply moving conversation with Neha, an inspiring woman who juggles multiple roles in both her personal and professional life. In this episode, she shares her touching story of the influential role her mother played in shaping her identity, the impact of losing her, and how this profound loss pushed her towards self-discovery and spiritual growth.
Neha candidly explores her childhood, the unique bond with her mother and sister, and how these relationships have defined her journey thus far. She opens up about the changes within her extended family dynamics after her mother's passing and the emotions of grief that she continues to navigate. Her story sheds light on managing familial relations, the balancing act of being a wife and a mother, and finding inner peace through spirituality.
Join hosts Moneka and Krati, as they delve into Neha’s introspective journey, touching on themes of family, identity, and resilience. Neha's experiences offer powerful insights into healing, the importance of a supportive network, and discovering the strength within us to carry forward the legacy of love and compassion.
Welcome to a heartfelt episode of the Fair Unfair Life podcast, where we delve into Deepa's courageous journey of immigrating from India to Australia. Join hosts Moneka and Krati as they explore the challenges and triumphs Deepa experienced in her unplanned move to a new country.
Deepa, our first guest, shares her deeply personal story of leaving a successful career in Mumbai to start anew in Australia. With no prior plans of immigration, she embraced the uncertainty of moving continents, driven by the simple appeal of weather preferences.
As an immigrant facing cultural shock and career uncertainty, Deepa's story unfolds with her battling initial struggles, pursuing unexpected opportunities in childcare, and embracing personal growth. Her story is a testament to resilience and adaptability.
Listen as Deepa recalls the pivotal moments that shaped her Australian experience, from finding a lifelong friend to unexpectedly discovering love. This episode highlights significant life decisions, emotional resilience, and the pursuit of a fulfilling life on foreign soil.
Join us in this inspiring narrative of real choices, genuine connections, and the pursuit of happiness in the midst of life's unpredictabilities. Deepa's story is a beacon of hope and inspiration for anyone considering a leap into the unknown.
Welcome to The Fair Unfair Life, a podcast where we delve into real stories that offer inspiration, reflection, and connection. This episode, co-hosted by Monica and Krati, explores the profound idea that home is more than just a physical space; it's a feeling we carry with us through life's transitions.
Join us as Krati, a mother of two currently residing in the UK, shares her incredible journey from Bareilly, India, through multiple cities and eventually to London. Listen in as she candidly recounts her experiences of moving across geographies, meeting new people, and how each place contributed to her understanding of what truly makes a home.
Discover how Krati navigated the complexities of starting afresh in different environments, how she built communities in new places, and her insights on the emotional and practical aspects of redefining home. Tune in for an insightful discussion that goes beyond borders and explores the heart of what makes us feel at home.
Join Moneka and I on our 1st ever episode where we talk about a Tarot Reader's life, her personal fair-unfair story from being an underperformer in corporate to the Top5 Tarot Reader in Mumbai. She talks about spirituality and handles the question of why Tarot Readers are not Gods and how to find the right one for yourself.