Welcome to another enlightening episode of The Fair Unfair Life Podcast! Today, we delve into the world of fitness and wellness with the inspiring story of Kanta Batra, a yoga and strength coach who began her fitness journey at 40. With an extraordinary ability to train individuals across the globe, from teenagers to octogenarians, Kanta transforms lives through her unique blend of strength training and yoga.

Join us as we explore why combining yoga with strength training becomes a powerful tool for holistic well-being and how having a personal trainer is no longer a luxury but a necessity. Listen to Kanta's transformative journey and discover why age is no barrier to achieving fitness. Stay tuned for insightful nuggets that encourage you to start your fitness journey today!

This is not a sponsored video for or by Fittr. It is a reflection of the difference it is making in people’s lives by providing quality coaches like Kanta and support for fitness management.