In Episode 16 of Every Day a Better You, Flip and Boo sit down with Kereen Evans, host of The Kereen Connection, for an inspiring conversation about the power of connection.

Kereen opens up about her past and how meaningful relationships shaped the person she is today — both personally and professionally. From navigating challenges to building a podcast platform that uplifts and unites people, Kereen shows how the right connections can truly transform a life.

Together, we talk about networking, faith, community, and how being open to others can open doors you never imagined. This is a powerful reminder that your next breakthrough may already be waiting — in the people around you.

Real stories. Real results. This is Every Day a Better You

In Episode 15 of Every Day a Better You, Flip and Boo sit down with their good friend Jim Higgins, who opens up about the real experience of being a foster parent — the joy, the heartbreak, and the system that doesn’t always make it easy.Jim shares his personal journey with honesty and heart, giving listeners a rare inside look at what it means to open your home, your time, and your heart to children who need it most. From the challenges of navigating the foster care system to the emotional highs and lows that come with it, this episode is as raw as it is inspiring.Whether you’ve considered becoming a foster parent or just want to understand what it truly takes, this is one conversation you don’t want to miss.Real stories. Real results. This is Every Day a Better You.

In Episode 14 of Every Day a Better You, Flip and Boo open up about one of the biggest barriers to growth: fear. From childhood fears rooted in struggle to the fears that still creep in today, they break down how fear can hold us back — and how facing it head-on can unlock strength you never knew you had.

At the center of this conversation is the idea of defining your why. What’s the reason you push through when things get hard? What’s the anchor that keeps you moving forward? Flip and Boo share their personal “whys” and how those reasons gave them the courage to take risks, believe in themselves, and inspire others.

This episode is about finding your own fuel. Because once you know your why, fear doesn’t stand a chance.

Real stories. Real results. This is Every Day a Better You.

In Episode 13 of Every Day a Better You, Flip gets real about one of the hardest challenges he’s faced in recent memory—an obstacle that nearly broke him.

For the first time, he opens up about the weight of that struggle and how he found the strength to keep pushing forward. At the heart of his survival? Brotherhood. Boo played a pivotal role in helping Flip pull through, proving that sometimes the only way to heal is with someone walking beside you.

This is Part 2 of our ongoing conversation on overcoming obstacles—both the ones from our past and the ones we’re still wrestling with today. Raw, unfiltered, and honest, this is an episode you don’t want to miss.

Real stories. Real results. This is Every Day a Better You.

In this episode of Every Day a Better You, Flip and Boo open up about the hidden struggles behind free lunch in school—and the stigma that came with it.What started as a conversation about food turned into a deeper reflection on how society labels us, how those labels stick, and how we either overcome them or learn to carry them with grace.We dive into what it means to face obstacles head-on, what happens when you can’t fully overcome them, and the importance of finding ways to process, understand, and still keep moving forward.This is Part 1 of a bigger discussion on resilience, healing, and growth. Sometimes the past doesn’t leave us, but it can still teach us how to rise.Real stories. Real results. This is Every Day a Better You.

In Episode 12 of Every Day a Better You, Flip and Boo sit down with Troy and Rashad from the groundbreaking podcast Earn Your Leisure.

They share how they started from scratch, pushed through challenges, and built a global brand thats changing the way people talk about money, business, and culture. With humility and hustle, they break down the importance of perseverance, financial literacy, and consistency on the journey to success.

Troy and Rashad also give practical tips for anyone looking to start their own path-whether in business, content creation, or simply building a better future. Their story is proof that with vision and relentless effort, you can take your idea from local to global.

Real Stories. Real Results. This is Every Day a Better You.

In Episode 11 of Every Day a Better You, Boo opens up like never before. For the first time, he shares the truth about growing up with a father who was a drug dealer—and the consequences that came with it.

This raw and emotional conversation dives into how family choices shape us, the stigma of carrying those secrets, and why mental health and open conversations are so critical. Boo reflects on the pain, the lessons, and the importance of breaking the silence so the next generation doesn’t carry the same weight.

Flip and Boo also talk about the power of honesty, the need for therapy and safe spaces, and how sharing our truths can be the first step in healing.

This episode is vulnerable, real, and proof that sometimes the strongest thing a man can do is simply speak his truth.

Real stories. Real results. This is Every Day a Better You.

In Episode 9 of Every Day a Better You, Flip and Boo sit down with Omar — a media entrepreneur, real estate professional, and financial leader who embodies the word hustle.

Born in Puerto Rico and raised in the Bronx, Omar shares his journey of grinding through setbacks, building businesses, and creating opportunities where there were none. From banks to trading floors, to launching a media company, Omar’s story is about representation, resilience, and the power of believing in yourself when nobody else does.

We also dive into the importance of seeing role models who look like us — and how representation fuels belief for the next generation. Omar keeps it humble, credits his team, and reminds us that hustle is more than just working hard — it’s about vision, discipline, and never stopping.

Real stories. Real results. This is Every Day a Better You.

In Episode 8 of Every Day a Better You, Flip and Boo welcome their first guest — a high school friend and the owner of Transform Fitness.

From starting with nothing to building a respected fitness business, he shares his journey of failing forward — losing business partners, starting over, and learning the hard lessons that shaped his success.

He talks about why functional strength matters, how to train the right way, and why he gives all the credit to his team and community instead of himself.

This isn’t just about fitness — it’s about grit, humility, and finding the people who help you get it right.

Real stories. Real results. This is Every Day a Better You.

In Episode 7 of Every Day a Better You, Flip and Boo open up about their childhood relationship with food—and how nutrition just wasn’t part of the conversation growing up.

When you’re raised in survival mode, your meals are whatever’s cheap, quick, and available—corner stores, canned goods, processed food. Health wasn’t a focus. Hunger was.

In this episode, we reflect on how we started learning about food, fitness, and fueling our bodies later in life—and how that shift changed everything. From cutting back on sugar to prioritizing protein, from water over soda to helping our kids build better habits than we had…

This episode is about reclaiming our health, unlearning what we were taught, and making choices that match the life we’re building.

Real stories. Real results. This is Every Day a Better You.

In Episode 6 of Every Day a Better You, Farid (“Flip”) and Henri “Boo” talk about what they didn’t learn growing up: how to manage money.Raised in environments where it was all about making it to the next day, conversations about saving, credit, investing, or building wealth were non-existent. We weren’t taught how to manage money—we were taught how to survive without it.We break down the financial lessons we wish we had earlier, the mistakes we’ve made, and how we’re teaching our kids and communities differently now.This one’s real, honest, and needed—because generational wealth starts with breaking generational silence.Real stories. Real results. This is Every Day a Better You.

In this episode of Every Day a Better You, Farid (“Flip”) and Henri “Boo” dive into the often-destructive power of perception.

Whether it was being seen as the “bad kid,” “the angry Black man,” or “the one who’ll never make it”—we’ve both carried labels that didn’t match our truth.

We unpack how the world saw us growing up versus who we really were inside. We talk about the teachers, cops, even family members who judged us based on where we came from or how we looked, and how those false narratives almost became real.

Most importantly, we break down how we pushed past those labels—and how we now make sure not to place them on the next generation.

Real stories. Real results. This is Every Day a Better You.

In Episode 4 of Every Day a Better You, Farid (“Flip”) and Henri (“Boo”) talk about one of the hardest lessons to learn: sometimes the people closest to you are the ones who doubt you the most.

From childhood friends who laughed at our goals, to family members who told us to “be realistic,” we break down what it feels like when your dreams aren’t supported—and how we used that negativity to fuel our progress.

This episode is about self-belief, inner fire, and the art of turning criticism into clarity. Whether you’re building something from nothing or trying to shake off old labels, this conversation will hit home.

In this episode of Every Day a Better You, Farid (“Flip”) opens up about his experiences with foster care—and how, in the middle of chaos and displacement, the right people showed up to push him forward.We share stories about moving between homes, the fear of the unknown, and the shame that often comes with being a foster kid. But we also talk about the foster parents, case workers, and mentors who saw us as more than statistics—and how their kindness and structure gave us the push we needed to keep going.This episode is about hope, belonging, and the power of one caring adult to change a life forever.Real stories. Real results. This is Every Day a Better You.

In this episode of Every Day a Better You, Farid (“Flip”) and Henri ("Boo") reflect on the youth programs that changed their lives. From basketball courts to rec centers and afterschool programs, these places were more than just somewhere to be—they were sanctuaries that kept them safe, focused, and motivated.The people who ran these programs—often neighbors who cared—became role models, teaching discipline, teamwork, and hope when it was hard to find.We talk about how these experiences shaped us into the leaders we are today, and why creating safe spaces for kids is one of the most powerful tools we have to enhance our communities. We also talk about how those experiences led us to the creation of White Plains Wildfire along with some close friends. Real stories. Real results. This is Every Day a Better You.

In this debut episode of Every Day a Better You, meet your hosts Farid (“Flip”) and Henri (“Boo”)two men shaped by hardship and driven by purpose.

Farid opens up about how, as a child, he used to steal food to feed his younger sibling. What started as a survival tactic became a habit. Years later, as an elementary school principal, he saw that same desperation in a young student—this time, he had the chance to respond differently.

This episode is about survival, shame, empathy, and transformation—and how our most painful moments can become the foundation for our purpose.

Real stories. Real results. This is Every Day a Better You.

The Every Day a Better You Podcast will be dropping the first episode on Thursday June 26th and from there on every Thursday at 9:00am EST.