In Episode 7 of Every Day a Better You, Flip and Boo open up about their childhood relationship with food—and how nutrition just wasn’t part of the conversation growing up.

When you’re raised in survival mode, your meals are whatever’s cheap, quick, and available—corner stores, canned goods, processed food. Health wasn’t a focus. Hunger was.

In this episode, we reflect on how we started learning about food, fitness, and fueling our bodies later in life—and how that shift changed everything. From cutting back on sugar to prioritizing protein, from water over soda to helping our kids build better habits than we had…

This episode is about reclaiming our health, unlearning what we were taught, and making choices that match the life we’re building.

Real stories. Real results. This is Every Day a Better You.