In this episode of The Empowerment Hour, we dive into the mysterious world of dreams and the dark truths they reveal about our inner selves. Inspired by James Hollis’ "Living Between Worlds," we explore how dreams serve as a gateway to the unconscious mind, offering insights into our deepest fears, desires, and unresolved conflicts.
Join us as we discuss the practice of depth psychology, the power of dream journaling, and how analyzing your dreams can unlock hidden aspects of your psyche. Ready to uncover the messages your dreams are sending? Start your dream journal today and embark on a journey of self-discovery.
The Empowerment Hour's socials and links: https://linktr.ee/theempowermenthour
In this episode of The Empowerment Hour, we dive into the real impact of inclusion—or the lack of it—in today’s world.
Can adversity build strength, or does it leave lasting scars? With stories of resilience from icons like Oprah and Serena Williams, we’re exploring the fine line between struggle and success. Tune in for actionable steps to foster kindness, community, and true inclusivity. This is one you don’t want to miss!
The Empowerment Hour Instagram: @powermenthour
More links: LinkTree
In this episode of The Empowerment Hour, we explore how to turn your summer into a season of personal growth and productivity. As we wrap up the Calgary Stampede season, we discuss the transition from party mode to productive routines. Learn how to shift your mindset from leisure to growth with practical tips on maintaining focus and achieving your summer goals.
Discover the importance of keeping a clean space for mental clarity, practicing self-care amid FOMO, and setting boundaries to protect your well-being. We also share strategies for balancing work and relaxation, finding purposeful activities, and detoxing from indulgences. Join us for an insightful conversation on how to reflect, grow, and make the most of your summer while staying motivated and true to your priorities. Tune in to transform your summer into a time of empowerment and fulfillment!
In this episode, we explore the delicate balance between self-improvement and staying true to your authentic self. We discuss the importance of surrounding yourself with people who support you.
Delving into recent controversies, we examine Kylie Jenner's backlash over online judgment about her appearance and the debate around her role in setting unrealistic body standards. We also talk about the scrutiny faced by Love Island contestants over their use of fillers and surgery.
Join us as we uncover why societal pressures push us toward these extremes and share tips on how to enjoy your self-improvement journey without losing your true essence. Remember, compare yourself to who you were yesterday, not to others. Tune in for an insightful conversation on staying authentic while striving for personal growth.
Who's the most awkward person you know? What makes them that way? Now think of the most charismatic person you know. Why are they unforgettable?
In this episode, we explore the traits that make people awkward or charismatic and provide tips to boost your social presence. Learn how to be remembered for your charm, not your awkwardness. We'll share real-life examples, top tips, and research-backed strategies to help you master emotional intelligence and improve your relationships. Tune in and transform your social interactions!
All our social links:
https://linktr.ee/theempowermenthour
Join us as we uncover the truth about your finances. Artimis shares her personal experiences and expertise, making complex banking essentials easy and fun to understand. We’ll reveal hacks and tips to improve your credit score, explore budgeting tools like Excel and Notion, and dive into money mindset strategies. Discover whether you’re truly broke or just budget blind, and learn how to take control of your financial future!
Things mentioned:
- Girls That Invest Instagram: https://www.instagram.com/girlsthatinvest
- The Empowerment Hour Instagram: https://www.instagram.com/powermenthour
Hey, long time no see! We are back for Season 2 of The Empowerment Hour, kicking off with a candid chat about our unexpected break.
Join us as we share our wins and our losses lately, explore how stepping back has been vital for our mental health, and unveil our plans for a stronger season. Ready to dive back in with us?
Welcome back to The Empowerment Hour podcast! In today's episode, titled "How Do The First Hours of Your Day Impact Your Life?", we're diving deep into the power of mornings and how they set the tone for the rest of our day.
Ever wonder why some days feel like a breeze while others leave you feeling frazzled? It could all come down to those crucial first few hours after you wake up. From the moment your alarm goes off, the choices you make and the habits you cultivate can have a profound impact on your mindset, productivity, and overall well-being.
Join us as we explore the importance of morning routines, discuss strategies for starting your day off on the right foot, and share personal anecdotes about the rituals that have transformed our own lives. Whether you're a morning person or a night owl, this episode is packed with practical tips and inspiring insights to help you harness the potential of your mornings and live your best life, one sunrise at a time.
So grab your coffee, hit snooze one last time (we won't judge), and join us for an empowering conversation about the power of those precious first few hours of the day. Trust us, you won't want to sleep through this one!
Items mentioned:
Science of People article: https://www.scienceofpeople.com/morning-routine/
Link to The Five Minute Journal: https://amzn.to/3PL5Cy2
Sunrise alarm clock: https://amzn.to/3IY5eZ8
Hey there, welcome back to The Empowerment Hour podcast! Today, we're taking a break from the heavy stuff and diving into a lighter topic: dating.
Let's face it, dating in your 20s is like navigating a maze blindfolded – it's confusing, sometimes messy, but undeniably exciting. We've had our fair share of experiences, and we figured, why not share some of the wisdom we've picked up along the way?
From awkward first dates to cringeworthy encounters, we're here to spill the tea on what we've learned about the dating game. So grab a cuppa, get cozy, and join us as we dish out some real talk about the highs, lows, and everything in between when it comes to modern romance. Trust us, you won't want to miss this!
The Empowerment Hour Instagram: https://www.instagram.com/powermenthour/
This week, we dive into the world of networking, sharing our personal insights and experiences from attending various events throughout the year.
Join us as we reflect on why networking has become a pivotal focus for us this year. From expanding our professional circles to discovering new opportunities, we explore the many benefits that networking has brought into our lives.
We'll take you on a journey through some of the standout events we've attended, including the Platform Calgary Women Entrepreneurs Event, the MBA Networking Event, the No-Code Conference, and the Blockchain Summit. Each event offered unique perspectives and opportunities for growth, but we'll reveal which one captured our hearts as our favorite.
Throughout the episode, we'll discuss the invaluable lessons we've learned and the connections we've forged at these events. From gaining insights into emerging industries to finding mentors and collaborators, we'll share how networking has enriched our professional journeys.
So, tune in as we unravel the secrets to successful networking and discover why cultivating meaningful connections is truly a skill worth mastering. Get ready to connect, collaborate, and prosper on this exciting episode of The Empowerment Hour!
The Empowerment Hour Instagram: @powermenthour
In Episode 10 of The Empowerment Hour podcast, we delve into the transformative power of travel and why we believe it's crucial for personal growth.
Drawing from our own experiences, we share our insights on how exploring new places can broaden one's horizons, challenge perspectives, and ignite self-discovery.
Offering practical tips and encouragement, we discuss ways to overcome barriers and fears, whether it's visiting a nearby town, embarking on a road trip, or jetting off to the other side of the world. We hope to inspire you to embrace the unknown, step outside of your comfort zone, and embark on enriching travel experiences that can truly transform your life.
Our Instagram:
https://www.instagram.com/powermenthour
You may have heard of “The Secret” or the principles of the law of attraction before. Today we wanted to share our knowledge on this topic and how we have been able to apply it to our everyday lives. There are many different takes on this topic and we are excited to share our approach which involves practicing gratitude and following what brings more joy into your life.
Shownotes:
The Secret documentary can be found on Prime Videos.
How would you spend your time if no one was around? Would you think about your hobbies?
In this episode, we talk about hobbies and how spending time on the activities that make you happy, impacts your day to day mood. We share how we have been able to find new hobbies and how going back to the old hobbies (especially ones that we enjoyed as a children) have boosted the quality of our life and mental states.
Have you ever found yourself endlessly scrolling on TikTok? Or do you open Instagram and feel overwhelmed by other people’s highlights? Have you noticed that you are consuming a lot of content and that most of the content doesn’t add much value to your life?
In this episode we talk about some of the ways that we have changed our scrolling habits and how we have made the content that we consume more beneficial for ourselves. We have also included some of our favourite content accounts in the show notes.
Instagram accounts mentioned:
YouTube channels mentioned:
What is the cringe curve or cringe mountain?
In today’s episode we chat about the concept of the cringe curve. The idea explores the feeling you have when you post online, are in a new environment, or when you are doing something totally new to you, and how you need to push through those feelings in order to become more comfortable in those situations.
We share our own experiences of pushing past the feelings of “cringe” when we post online and put ourselves out there, and how ultimately overcoming those feelings has always led to more opportunities in our lives.
Shownotes :
Alice’s YouTube video about the 3 month cringe cleanse: https://www.youtube.com/watch?v=I815DM8hWuw
Instagram accounts:
Healthy living has been an increasingly trendy topic lately but what actually works?
In this week's episode we talk about gut health and what it means to us. We have each tried different methods and diets to try to better understand our bodies and to learn what it needs to function. We are no experts in the health field but we wanted to have a chat, just as you would with a friend, about what has been working for us lately. We hope that perhaps our own stories may provide some inspiration for anyone looking to try something new with their own diets and everyday living.
Links:
Tab shenasi in english: https://en.wikipedia.org/wiki/Iranian_traditional_medicine
Rock candy:
Alice’s YouTube - Waking Up at 5 am Video:
https://youtu.be/Fe_MTTCe1JI?si=lnZyVzveGpjWrJiu
The 75 Hard Challenge:
https://andyfrisella.com/pages/75hard-info
The Ikonns Podcast: DNA & Food Topic Episode: https://www.ikonns.com/podcast/93
After giving you guys an update on our “No-Code” networking event, we share how the relationships we have had and continue to have in our lives, shape who we are. Every relationship is different and they continue to evolve and change just as we do as individuals. This can make navigating relationships sometimes tricky. We hope that by sharing our experiences with new and old relationships that we can provide some useful tips and advice in this episode.
Links:
The Empowerment Hour Instagram: https://instagram.com/powermenthour?igshid=NTc4MTIwNjQ2YQ==
The Empowerment Hour TikTok: https://www.tiktok.com/@powermenthour?_t=8geEDi64qoP&_r=1
Alice’s Youtube channel: https://www.youtube.com/@alicebowcreates
In this week's episode, we talk about what our experiences have been like leaving our comfort zones. From networking events, new jobs, creating new friendships, and being authentically yourself, we share how we have found success and overcame challenges when putting ourselves out there . We also share stories about when we were in new environments and how we navigated those situations.
Links:
Books: 48 laws of power : https://www.amazon.ca/48-Laws-Power-Robert-Greene/dp/0140280197
The mountain is you:
https://www.amazon.ca/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229
Alice’s climbing your cringe mountain youtube :
https://youtu.be/I815DM8hWuw?si=9_bVlCJc-awoC-R-
Instagram: @jen_gottlieb
Jen Gottlieb's book "Be Seen":
https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586
In this week's episode, we recapped The Inspiring Immigrant Women Entrepreneurs Showcase Event that we attended in July. Then we discussed our previous jobs and how we got into our current roles. We explored how our different work experiences have shaped who we are today and discussed what we have learned from balancing our professional and personal life.
Links:
The Empowerment Hour Instagram: https://instagram.com/powermenthour?igshid=NTc4MTIwNjQ2YQ==
The Empowerment Hour TikTok: https://www.tiktok.com/@powermenthour?_t=8geEDi64qoP&_r=1
Alice’s Youtube channel: https://www.youtube.com/@alicebowcreates
In this episode, we will be introducing ourselves (Alice and Artimis) as the hosts of The Empowerment Hour and sharing a little bit about our backgrounds. We hope to bring you along on our journey as we navigate life and share some tips and tricks that help us along the way.
Links:
The Empowerment Hour Instagram: https://instagram.com/powermenthour?igshid=NTc4MTIwNjQ2YQ==
The Empowerment Hour TikTok: https://www.tiktok.com/@powermenthour?_t=8geEDi64qoP&_r=1
Alice’s Youtube channel: https://www.youtube.com/@alicebowcreates
The 5 Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal
Notion: https://www.notion.so/