In this episode, we explore the delicate balance between self-improvement and staying true to your authentic self. We discuss the importance of surrounding yourself with people who support you.

Delving into recent controversies, we examine Kylie Jenner's backlash over online judgment about her appearance and the debate around her role in setting unrealistic body standards. We also talk about the scrutiny faced by Love Island contestants over their use of fillers and surgery.

Join us as we uncover why societal pressures push us toward these extremes and share tips on how to enjoy your self-improvement journey without losing your true essence. Remember, compare yourself to who you were yesterday, not to others. Tune in for an insightful conversation on staying authentic while striving for personal growth.