Healthy living has been an increasingly trendy topic lately but what actually works?
In this week's episode we talk about gut health and what it means to us. We have each tried different methods and diets to try to better understand our bodies and to learn what it needs to function. We are no experts in the health field but we wanted to have a chat, just as you would with a friend, about what has been working for us lately. We hope that perhaps our own stories may provide some inspiration for anyone looking to try something new with their own diets and everyday living.
Links:
Tab shenasi in english: https://en.wikipedia.org/wiki/Iranian_traditional_medicine
Rock candy:
Alice’s YouTube - Waking Up at 5 am Video:
https://youtu.be/Fe_MTTCe1JI?si=lnZyVzveGpjWrJiu
The 75 Hard Challenge:
https://andyfrisella.com/pages/75hard-info
The Ikonns Podcast: DNA & Food Topic Episode: https://www.ikonns.com/podcast/93