In this reflective solo episode, I’m sharing some powerful personal and professional updates from the past few months—from traveling and expanding my business to deep emotional healing and unexpected loss.

I open up about what it was like to reconnect with deep female friendships, to grieve the passing of my beloved cat, and the surreal experience of breaking a world record in Copenhagen.

I also dive into how my Inner Anchor Theory continues to support me — especially during seasons of transition — and how I’ve been embodying it more deeply in both life and business.

Whether you’re in a season of change, growth, or simply seeking to reconnect with yourself, this episode is here to remind you that peace and power can coexist.

✨ Ready to explore your own inner anchor? Join my Inner Anchor Session where I teach my personal meditation method: https://www.zowhycoaching.com/TheInnerAnchorSession

Some of the biggest breakthroughs come from simple moments of self-awareness.

In this episode, I’m sharing two powerful insights that surfaced for me recently — one about my deep value for stability and how it ties back to an unstable childhood, and another about vulnerability, sisterhood, and feeling safe in spaces with other women.

I also take you through my personal process of what I do when insights like these arise. How do I integrate them? How do I use them for growth instead of just letting them pass by? Tune in to explore how self-awareness can become a tool for transformation in your own life.

If you're ready to dive deeper into your journey, I want to invite you to our Path to Peace Course

꩜ let's connect more: https://www.instagram.com/zowhy_coaching/

We all have those moments when we just don’t feel like doing something — whether it’s working on a goal, making a decision, or even taking care of ourselves. But how do you know if it’s your intuition guiding you or your ego keeping you stuck? In this episode, we’ll explore how to tell the difference, plus three ways to recognize when your ego is running the show. The more you strengthen your connection with yourself, the easier it becomes to navigate these moments with clarity and confidence.

Tune in to learn how to move past resistance and align with your true self.

What You’ll Hear in This Episode:

• The experience of resistance – Why we sometimes don’t feel like doing something and what that feeling really means.

• Ego vs. intuition – How to tell whether it’s your ego creating fear or your intuition guiding you toward what’s right.

• Three key signs – How to recognize when your ego is taking over and keeping you stuck.

• Deepening self-connection – Why strengthening your inner awareness makes it easier to differentiate between ego and true self.

꩜ If there's anything you want to ask me or share about what came up for you in this episode, let's connect: https://www.instagram.com/zowhy_coaching/

Do you struggle with spending time alone? Does solitude feel uncomfortable, or even scary? In this episode of The Empowered Mind Podcast, I’m sharing my personal journey of going from avoiding alone time to truly embracing it.

I’ll walk you through:
꩜ The difference between being alone vs. feeling lonely
꩜ The mindset shifts that helped me enjoy my own company
꩜ The first steps to becoming comfortable with solitude
꩜ How to keep choosing this version of yourself, even when old patterns resurface

If you’ve ever wanted to feel more at peace in your own presence, this episode is for you. Tune in and start building a deeper connection with yourself.

And if you're ready to start putting in the work, the doors to the Path to Peace Course are still open with an 80% discount: https://zowhycoaching.mykajabi.com/PTPCourse

Much love,

Zoë

In this episode of The Empowered Mind Podcast, we’re diving into the anxiety cycle—what it is, how it keeps you stuck, and the subtle ways it shows up in your daily life. Most importantly, I’m sharing three powerful techniques to help you break free from these patterns and regain a sense of calm and control.

If you’ve ever felt trapped in anxious thoughts or physical tension, this episode will give you the tools to shift your state and step into a more peaceful way of being.

꩜ If you want to take a look at the Path to Peace Course and finally step into your most peaceful self again, here you go:https://zowhycoaching.mykajabi.com/PTPCourse

Much love,

Your Inner Peace & Empowerment Coach

Zoë

Have you ever wondered how meditation changes your mind outside of your practice? In this episode of The Empowered Mind Podcast, I’m diving into the profound ways meditation shapes your thinking—long after you’ve finished meditating.

We’ll explore how it:
꩜ Strengthens self-awareness and emotional resilience
꩜ Helps you shift your state of being with ease
꩜ Changes how you respond to triggers and challenges
꩜ Supports you in creating your dream life with intention

If you’ve ever questioned whether meditation really makes a difference in everyday life, this episode is for you. Tune in to discover how a consistent practice can rewire your mindset in ways you never expected. 🤍

If you want to get early acces to PTP with an 80% discount and the bonuses, get on the waitlist here: https://zowhycoaching.mykajabi.com/signup

If you listen to this later and you want to get the PTP Course, get it here: https://zowhycoaching.mykajabi.com/PTPCourse

If you want to dive deeper into a 1:1 journey together, book a free discovery call here: https://calendly.com/zowhycoaching/free-30-45-minute-discovery-call

& remember: you have the power, inner peace is yours to create 🤍

In a world where we’re always connected, finding balance with our digital habits is more important than ever. In this episode, I’m diving into digital wellness and why it matters in today’s fast-paced, tech-driven world.

I’ll share three impactful tips that helped me improve my relationship with social media a few years ago, transforming how I show up online and in life. If you’ve ever felt overwhelmed or drained by your screen time, this episode will guide you toward creating healthier boundaries and reclaiming your peace.

꩜ If there's anything you want to ask me or share about what came up for you in this episode, let's connect: https://www.instagram.com/zowhy_coaching/

A morning routine can set the tone for your entire day. In this episode, I’m sharing why mornings are such a sacred time for me and how I use my own routine to create calm, clarity, and set the tone for an intentional day.

You’ll get a behind-the-scenes look at my personal morning practices and I’ll take you through process to create or adapt your own morning routine. Whether you’re looking for a fresh start or want to refine your current habits, this episode will inspire you to create a morning routine that works for YOU.

꩜ let's connect: https://www.instagram.com/zowhy_coaching/

How do you know when you’ve felt an emotion enough, and it’s time to shift your energy? In this episode, we’re exploring the delicate line between allowing yourself to fully feel your emotions and knowing when it’s time to let go and move forward.

I’ll share a personal story of how I’ve dealt with this recently and some ways you can shift your energy the next time you find yourself in a similar situation.

Tune in to discover how to honor your feelings without getting stuck in them, so you can shift back into alignment and thrive.

✺ If you want to dive deeper into this with me 1:1 support, you can book a free discovery call HERE or find more information HERE

꩜ let's connect: https://www.instagram.com/zowhy_coaching/

In this episode, I’m sharing something personal: what I’m leaving behind in 2024 — overworking and the unhealthy hustle of constantly being busy. I’ve experienced a powerful shift in my perspective about time being finite and how it’s truly our most precious resource. I’ll walk you through how this mindset change has impacted the way I approach life, work, and my priorities.

If you’re also feeling overwhelmed or caught up in the hustle, this episode will help you step into a calmer, more intentional way of living.

And to support you in embodying your most peaceful and empowered self, I’m sharing the link to my guided meditation that will help you shift into a state of calm and clarity: https://zowhycoaching.mykajabi.com/HigherSelf

Take a moment for yourself, tune in, and let’s explore how we can all make the most of the time we have.

꩜ let's connect: https://www.instagram.com/zowhy_coaching/

In this episode, we’re diving deep into the beauty and depth of stillness. Stillness isn’t just about quiet moments — it’s where calm begins, and where we often uncover what’s been hiding beneath the surface. I share how embracing moments of stillness transformed my life, bringing clarity, peace, and connection.

Together, we’ll explore why stillness can feel both calming and challenging and how making space for it in your daily life can lead to profound shifts. If you’re ready to slow down and find your center, this episode is your invitation to start.

Listen now and reclaim your peace, one still moment at a time.

Welcome to the very first episode of The Empowered Mind Podcast! In this episode, I’m sharing my personal journey from overwhelm and overthinking to finding inner peace and living a life of freedom and fulfillment. Together, we’ll explore how chaos is a natural part of life, but calm is something we can choose to create.

You'll get a simple, actionable tool, the 5-Second Reset, to get started and find peace in any moment. I’ll also share a powerful client transformation story that shows the importance of addressing limiting beliefs within your journey.

Let’s kick off this journey together to reclaim your inner peace and create a life where you can thrive, no matter what challenges come your way. Remember: you have the power. Inner peace is yours to create.

Make sure to subscribe and leave a review — I’d love to hear your thoughts and how this podcast is supporting your journey. For more tools and inspiration to help you embrace a life of calm and empowerment, follow along on my Instagram @zowhy_coaching 💛