In a world where we’re always connected, finding balance with our digital habits is more important than ever. In this episode, I’m diving into digital wellness and why it matters in today’s fast-paced, tech-driven world.

I’ll share three impactful tips that helped me improve my relationship with social media a few years ago, transforming how I show up online and in life. If you’ve ever felt overwhelmed or drained by your screen time, this episode will guide you toward creating healthier boundaries and reclaiming your peace.

꩜ If there's anything you want to ask me or share about what came up for you in this episode, let's connect: https://www.instagram.com/zowhy_coaching/