In this episode, Dr. Krystal Sodaitis, author of Fidgeting, Stimming, and the Science of Movement: Why Stillness Isn’t Always the Goal, discusses the importance of movement in self-regulation and creativity, challenging traditional notions of stillness in medical education and workplace environments. She emphasizes the need for understanding fidgeting and stimming as essential behaviors for maintaining attention and regulating emotions, particularly in neurodiverse individuals. The conversati...