This week on The Deep Rooted Self Love Podcast, I share openly about what self-love in motherhood looks like in my life. It’s not necessarily a how-to episode — even though you’ll find many practical tips on how to integrate self-love into your motherhood life (or any full-schedule life in general, tbh). 

This episode is for mothers, women who feel the calling to build a family, those already in the process of becoming mothers, and also for anyone who loves, supports, or wants to understand the mothers in their lives more deeply. 

And honestly, for anyone who cares about self-love as an art of living. 🌷

 In this episode, I talk about:

• Shifting from teaching how to love yourself to simply living and sharing self-love as it unfolds in real time — and what that actually looks like in motherhood.
• The constant dance between loving myself and loving my son, and how both are deeply connected.
• My take on the idea of “losing yourself in motherhood” — why I don’t agree with it, and what I believe actually happens instead.
• The art of surrendering to what the universe is asking of me, and walking through the fears that come before growth.
• Nuggets of self-love inspiration from client sessions — from leaving a relationship with clarity to practically experiencing self-love as a way of being.
• ...and honestly, so much more — as always, it’s a real-time stream of what’s alive in me & my community right now. 🌈

Listen now and join me in this open exploration of motherhood, self-love, and everything else.

~ LINKS ~My website: ⁠https://www.nora-ring.com/⁠Instagram: ⁠https://www.instagram.com/nora.ring/⁠TikTok: tiktok.com/@nora.ring

~ PRODUCTS & FREE OFFERS ~

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⁠⁠⁠⁠⁠⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠⁠

This week I’m bringing you a very personal episode — Nikko and I sat down together to share what’s been alive for us lately as a family, as partners, and as two people building businesses and raising a little one.

We talk about:

• What it was really like for me to be alone with our son for a week while Nikko was away for work
• The lessons and growth that came up for me during this eclipse season, and why the parts that hurt often hold the biggest transformation
• How my self-love journey directly impacts my clients, and why self-care is non-negotiable for my work
• Balancing my desire to grow my business with the deep need to take things slowly as I return to my work and goals
• How getting sick last week was my body’s clear message: “You can’t be there for anyone else right now.”
• The cultivated polarity in our relationship — Nikko leading in his masculine, me in my feminine — and how that plays out in family and business life
• Our motivations for creating a prenup and the vision we have for structuring it with love and fairness
• Our manifestation goals — both for the next few months and looking ahead five years

This conversation is playful, honest, and vulnerable — a glimpse into how we’re navigating love, parenthood, and entrepreneurship.

~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring

~ PRODUCTS & FREE OFFERS ~

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⁠⁠⁠⁠⁠Free Core Needs In Dating Worksheet ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠⁠

In this episode of The Deep-Rooted Self-Love Podcast, we’re diving into one of the most powerful (and often misunderstood) practices for healing: forgiveness.

Last week, I found myself part of three forgiveness rituals—two as a hypnosis coach and one as the forgiving person—and it became clear: this is a theme many of us are being called to lean into right now.

I share vulnerably and in detail about my most recent forgiveness session around my dad, who passed away when I was a child—and how that deep release has brought me more peace, especially in the way I now relate to my son.

We’ll explore:

• The hidden ways victimhood keeps you stuck and strips away your power

• How your body becomes the record of how others have hurt you (and how to release it)

• The surprising truth about forgiveness—and why it’s never about excusing what happened

• Practical, step-by-step ways to move through anger, sadness, and into freedom

  
  

If you’ve ever felt trapped by grudges, stuck in the past, or powerless in your relationships, this conversation will help you reclaim your energy, your peace, and your power.

Because real freedom doesn’t come from waiting for others to change—it comes from within you.

"The world is not just happening to you. You are also happening to the world."

~ LINKS ~

My website: ⁠⁠⁠⁠https://www.nora-ring.com/ ⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/nora.ring/⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠tiktok.com/@nora.ring⁠⁠⁠⁠

~ PRODUCTS & FREE OFFERS ~

⁠⁠⁠⁠Deep-Rooted Self-Love Hypnosis Library⁠⁠⁠⁠

⁠⁠⁠⁠Free Core Needs In Dating Worksheet ⁠⁠⁠⁠

⁠⁠⁠⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠⁠

In this weeks episode, I explore the counterintuitive wisdom of allowing ourselves to simply be with our emotions instead of rushing to fix every uncomfortable feeling (of course, as always, with examples from my own life 🫶🏼).

I'll unpack the difference between toxic positivity and genuine healing, share some of the science behind our emotional responses, and offer practical guidance for developing peaceful presence during overwhelming days.

🎧 Listen to hear:

• Why your instinct to immediately "solve" emotional discomfort might be keeping you stuck
• The fascinating 90-second rule of emotions and how it can transform your relationship with difficult feelings
• A simple yet powerful exercise to process emotions without analysis-paralysis
• How to distinguish between healthy emotional processing and unproductive rumination
• Why understanding often comes later, and how to trust the process in the meantime
• About a big change that's happening in my life (some of you can probably guess it already 😉)

Perfect for anyone feeling overwhelmed, stuck in fix-it mode, or searching for more authentic emotional balance. Tune in for a loving guide to navigating life's challenges with grace and connection instead of force.

~ LINKS ~

My website: ⁠⁠⁠https://www.nora-ring.com/ ⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/nora.ring/⁠⁠⁠

TikTok: ⁠⁠⁠tiktok.com/@nora.ring⁠⁠⁠

~ PRODUCTS & FREE OFFERS ~

⁠⁠⁠Deep-Rooted Self-Love Hypnosis Library⁠⁠⁠

⁠⁠⁠Free Core Needs In Dating Worksheet ⁠⁠⁠

⁠⁠⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠⁠

In a world that constantly pushes us to chase the next big thing—the promotion, the bigger house, the perfect relationship—I found myself asking: What if the magic is already here, right in our daily routines? This is the topic of today's podcast episode.

🎧 In this soul-nourishing episode, I share:

• My personal revelation about being mentally absent during precious moments with my son (and how I transformed this pattern)
• The "Coffee Principle" that changed my perspective on manifestation and joy
• How returning to the same vacation spot for three years revealed a profound truth about presence
• Practical ways to transform your everyday experiences into sacred rituals
• The crucial difference between manifesting from fear versus love

Plus, I guide you through a short meditation and provide journaling prompts to help you bring this practice into your own life immediately.

If you've been feeling caught in the cycle of "never enough" or find yourself constantly waiting for the next milestone to feel fulfilled, this episode might just be the permission slip you need to find magic in your morning coffee, your commute, or those seemingly mundane moments with loved ones.

~ LINKS ~

My website: ⁠⁠https://www.nora-ring.com/ ⁠⁠

Instagram: ⁠⁠https://www.instagram.com/nora.ring/⁠⁠

TikTok: ⁠⁠tiktok.com/@nora.ring⁠⁠

~ PRODUCTS & FREE OFFERS ~

⁠⁠Deep-Rooted Self-Love Hypnosis Library⁠⁠

⁠⁠Free Core Needs In Dating Worksheet ⁠⁠

⁠⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠

In this episode, I dive deep into the transformative power of deep self-love and share my personal journey of how it shows up in my life. Through my own stories and practical insights, I share how embracing true self-love has up-leveled every aspect of my life, from relationships to health to motherhood to my overall personal well-being.

🎧 Listen in to hear:

• The real meaning of self-love beyond surface-level wellness trends

• My journey from feeling shame about being "too comfortable" to embracing conscious growth without burnout

• How authentic self-love transformed my dating life and attracted quality relationships

• My personal story of body acceptance on my health journey

• The power of "selfish" self-love and setting boundaries

• Deep insights into transformative inner work and hypnosis

🏆 Plus: Practical exercises and every day examples to start your own self-love journey! 🏆

Join me for this intimate conversation about what it truly means to love yourself deeply and authentically. Whether you're just beginning your self-love journey or looking to deepen your practice, this episode offers both inspiration and actionable steps toward genuine self-love.

~ LINKS ~

My website: ⁠https://www.nora-ring.com/ ⁠

Instagram: ⁠https://www.instagram.com/nora.ring/⁠

TikTok: ⁠tiktok.com/@nora.ring⁠

~ PRODUCTS & FREE OFFERS ~

⁠Deep-Rooted Self-Love Hypnosis Library⁠

⁠Free Core Needs In Dating Worksheet ⁠

⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠

• How to approach life in themes instead of focusing on specific manifestations
• The 2025 themes I’m excited to explore
• The power of following your excitement with discipline
• The story of how I met Nikko
• 🏆 2 bonus exercises for you to do at home to help you tap into your own excitement and manifest with ease! 🏆

🏆 BONUS EXERCISES 🏆

NUMBER ONE: FIND YOUR THEMES

1. Take a sheet of paper and write down on one side everything that’s been bothering you in your life. E.g. Tiredness, stress, not feeling good in your body 
2. Next write down on the other side the opposites E.g. Energy, peace, embodiment. And you’ve got the current themes you want to approach in your life!
3. Write down an action step for each of these themes. How can strengthen each theme in your life? E.g. work out for 20min every day, set a boundary with your college, go to a dance class

NUMBER TWO: JOURNALING

1. What excites you right now? 
2. What are you grateful for at the moment? 
3. How is the universe asking for your attention? 

~ LINKS ~

My website: ⁠https://www.nora-ring.com/ ⁠

Instagram: ⁠https://www.instagram.com/nora.ring/⁠

TikTok: ⁠tiktok.com/@nora.ring⁠

~ PRODUCTS & FREE OFFERS ~

⁠Deep-Rooted Self-Love Hypnosis Library⁠

⁠Free Core Needs In Dating Worksheet ⁠

⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠

In this episode of the Deep-Rooted Self-Love Podcast, my partner Nikko and I are doing a Q&A speaking about:

• A daily ritual to check in with each other
• Navigating quality time as a couple
• Getting pregnant with the copper IUD & losing the child 
• Expressing that I want kids now even though Nikko wasn’t fully ready
• Would we have had a kid if we hadn’t been financially stable?
• Not having family around vs. having family around

• Money and priorities

• Navigating conflicts
• Juggling the desire to be a mom and wanting to work on my business
• Letting go of the expectation of being a perfect parent 

~SHOW GUEST~

Nikko's Website: https://www.nikkohunt.com/

Nikko's Instagram: https://www.instagram.com/nikkohunt/

Nikko's Tiktok: https://www.tiktok.com/@nikkohunt/

~ LINKS ~

My website: https://www.nora-ring.com/ 

Instagram: https://www.instagram.com/nora.ring/

TikTok: tiktok.com/@nora.ring

~ PRODUCTS & OFFERS ~

Deep-Rooted Self-Love Hypnosis Library

Free Core Needs In Dating Worksheet 

Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? 

Another Free Flow On: - Aligned energies in 2024 + quick meditation - Self-love & healthy relationships - Dating non-negotiables - Toxic positivity - Shadow + inner child work - Being too much & not being enough
~ LINKS ~
My website: https://www.nora-ring.com/

New Year's Special: https://www.nora-ring.com/#block-05f80526e79e660f31d4

~ SOCIAL MEDIA ~
Instagram: instagram.com/nora.ring/

TikTok: tiktok.com/@nora.ring

YouTube: https://www.youtube.com/@noraring

Medium: https://medium.com/@noraantoniering

~ PRODUCTS & OFFERS ~
Relationship Closure Hypnosis 11,99€
https://www.nora-ring.com/products
Book Free Deep Self-Love Alignment Call
https://calendly.com/noraantoniering/1-1-empowerment-coaching
Free Core Needs In Dating Worksheet
https://royal-paper-13694.myflodesk.com/coreneeds
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? (get recommendations & exercises
https://royal-paper-13694.myflodesk.com/xpt8krt798

This Is A Full-On Free Flow On: - Subconscious reprogramming - Deep-rooted self-love - Love & heartbreak - Feeling your feelings is key - Getting back with the ex that broke my heart

- Raising your standards ~ LINKS ~ My website: https://www.nora-ring.com/ Instagram: instagram.com/nora.ring/ TikTok: tiktok.com/@nora.ring ~ PRODUCTS & OFFERS ~ Relationship Closure Hypnosis 11,99€ https://www.nora-ring.com/products Book Free Deep Self-Love Alignment Call https://calendly.com/noraantoniering/1-1-empowerment-coaching Free Core Needs In Dating Worksheet https://royal-paper-13694.myflodesk.com/coreneeds Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? (get recommendations & exercises https://royal-paper-13694.myflodesk.com/xpt8krt798