In this weeks episode, I explore the counterintuitive wisdom of allowing ourselves to simply be with our emotions instead of rushing to fix every uncomfortable feeling (of course, as always, with examples from my own life 🫶🏼).

I'll unpack the difference between toxic positivity and genuine healing, share some of the science behind our emotional responses, and offer practical guidance for developing peaceful presence during overwhelming days.

🎧 Listen to hear:

• Why your instinct to immediately "solve" emotional discomfort might be keeping you stuck
• The fascinating 90-second rule of emotions and how it can transform your relationship with difficult feelings
• A simple yet powerful exercise to process emotions without analysis-paralysis
• How to distinguish between healthy emotional processing and unproductive rumination
• Why understanding often comes later, and how to trust the process in the meantime
• About a big change that's happening in my life (some of you can probably guess it already 😉)

Perfect for anyone feeling overwhelmed, stuck in fix-it mode, or searching for more authentic emotional balance. Tune in for a loving guide to navigating life's challenges with grace and connection instead of force.

~ LINKS ~

My website: ⁠⁠⁠https://www.nora-ring.com/ ⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/nora.ring/⁠⁠⁠

TikTok: ⁠⁠⁠tiktok.com/@nora.ring⁠⁠⁠

~ PRODUCTS & FREE OFFERS ~

⁠⁠⁠Deep-Rooted Self-Love Hypnosis Library⁠⁠⁠

⁠⁠⁠Free Core Needs In Dating Worksheet ⁠⁠⁠

⁠⁠⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠⁠