Hello lovely listeners, in this episode we tackle a subject we have been getting loads of requests to cover: yoga. We are joined by Kate McNamara, owner and teacher at Hot Yoga Cork (hotyogacork.ie) who tells us how she fell in love with yoga as a twenty something year old in a new city, and what it has brought to her life since. She tells us about setting up her own studio in Cork and all of the challenges and successes since then. She also describes why yoga is still so important to her and...