Step into the holidays feeling empowered with confidence, a deeper sense of meaning, and true connection—no matter what this season brings. Discover actionable strategies to boost your confidence during the holidays, from reframing self-talk and setting healthy boundaries to thriving in social gatherings and cultivating self-acceptance. Make every moment more meaningful, and build deeper connections with loved ones by showing up authentically and intentionally. Key tip: why and when to say no! Expert tips on building resilience, practicing gratitude, and leaning into joy, even if you’re not looking forward to the festivities. Whether holidays feel lonely, overwhelming, or simply not your thing, you’ll leave this episode with mindset tools to enjoy the season on your terms, strengthen your relationships, and step into each tradition with purpose and confidence.  Turn your dread into a more relaxed and intentional holiday season! Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather           

How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the incredible power of your language for building confidence, nurturing self-esteem, and creating emotional resilience. Learn actionable strategies and proven techniques to flip negative self-talk, choose empowering words, and communicate with authority for instant confidence boosts.Whether you want to unlock inner strength, overcome limiting beliefs, or reinforce a growth mindset, this episode is loaded with practical advice and confidence-building tools designed for women who are ready to thrive. Listen in to upgrade your vocabulary, increase your self-worth, and use language as your secret weapon for success, self-love, and outstanding personal growth.Tune in and start your journey to unstoppable confidence, one intentional word at a time! Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather       

Ever walked away from a conversation realizing you interrupted, overshared, or just didn’t quite connect the way you wanted to? You’re not alone! In this episode, we’re diving deep into the art of effective communication — what it really means to be a great communicator and how mastering it can transform your relationships, confidence, and everyday interactions. I'm sharing a deeply personal story that sparked my recent  journey to better communication — and the simple yet powerful lessons that followed. You’ll learn six guaranteed strategies to level up your communication skills starting today, including: ✅ How to slow down and respond with intention ✅ Why putting down your phone and practicing true active listening can instantly improve connection✅ The secret to being clear, concise, and confident — without rambling or losing your point Plus, we’ll talk about the importance of nonverbal cues, tone of voice, and how to accept feedback as a gift rather than a criticism. If you’ve ever wished you could connect more deeply, express yourself more clearly, or simply become a better listener — this episode is your guide. ✨ Tune in and start building stronger, more meaningful relationships through better communication. 👉 Don’t forget to share your thoughts! Connect with me on Instagram or via email — I’d love to hear how your communication journey is going. Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather   

Reclaim control of your time, energy, and confidence by mastering the art of boundary setting. When was the last time you said “no” and didn’t feel guilty?  Do you know deep in your soul that “no” is a full sentence? Most of my life prior to hiring a coach was spent explaining myself to others and always saying yes. I am 90% better at saying no but it has taken lots of awareness, introspection, and practice. I no longer feel guilty, I don’t feel the need to explain myself, and I don’t say yes without thinking it through. What are the byproducts of that change in my life? Less bitterness, far less overwhelm, and more time to donate to causes and actions I want to spend time doing. In today’s conversation I will provide concrete steps to handle pressure, say “no”, and do it in a way that strengthens your mental well-being and confidence. Women are struggling with blurred boundaries, burnout, and overcommitment in 2025 in their workplaces and at home. Have you ever considered how your confidence is compromised when you say yes when you really want to say no? You can learn to say "no" without burning bridges or feeling guilty!  Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather   

How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our spouse, for our kids, and for ourselves.  What would happen if you changed just a few of your negative thought patterns and changed the self-talk you use with yourself each day? This episode will give you a few ideas for how to turn your thoughts into more positive, supportive, and confidence building thoughts.  If you currently find yourself feeling frustrated, disappointed, or angry much of the time, maybe it's time for a thought pattern refresh. Stop letting your thoughts guide you through the day laying blame, feeling shame, or projecting negativity.  Find more joy, feel more empowered, and be more aware of how your thoughts can help you be more self-assured, resilient, and confident.  Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather 

Is it possible to be 100 percent certain when you make a hard decision? Maybe? Yes.  No.  It depends. Not really. All of these are the correct answer. What makes you certain that a choice or a decision you make is the correct one? Certainty is a construct that is dependent on knowing all variables. This is rare.  There are so many considerations to what makes a decision the right one or the wrong one. My big challenge with making decisions is I want to spend so much time researching and waying out all the options, it can keep me from taking action. Action gives you quicker answers and more information. Then you can pivot and change your direction.  We want comfort, guarantee, and wisdom at all turning points but that is nearly impossible.  Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather 

Have you ever been really scared to do something and once you did it you felt empowered and eager to do it again? When we purposely step outside our comfort zone we get stronger and more confident almost every time. Why is this? When we decide we can handle whatever comes our way we become unstoppable.  Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life, the faster you will begin changing your self-esteem and build the best you possible.  Yes, you must be willing to set goals, do the work to achieve them, and do whatever it takes. However, if you are not practiced at being uncomfortable you won't be willing to stretch yourself to higher stakes. If you maintain comfort all the time, you will get comfortable results.  Want the BIG, results. Be willing to do the uncomfortable thing. Make the uncomfortable ask. Make the uncomfortable pitch. Be the uncomfortable challenger. Be the first to pave a path.  Your key to confidence is learning, practicing, and managing yourself around comfort!  Go out this week and do one or two things you are not comfortable doing. How do you feel? How did your body react? What is your brain saying to you? What did you learn from the experience? You can learn until you try. You won't try if you aren't willing to face your fear and do it anyway! Go be uncomfortable! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather 

Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too! I had to refocus and go back to the basics.  This episode I share some raw personal information about getting back to the basics for me and I share one of my go to exercises for helping a client process emotions.  This tool is so valuable and can be done on by yourself or with a friend. I love helping people process emotion and get to the root of their feelings and help them move past it to find more clarity and understanding for what they are thinking and feeling.  Right now I have a discounted rates on my single session and my packages for coaching. If you are in need of someone to help you process what's going on inside you, I am here to help.  If you need some redirection for how to get back to stability, refocus, and the ability to find joy again, this is the episode for you.  Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather 

Ever have a tough time starting conversations at a networking or event? Find yourself asking a questions to get to know someone and get one word answers and no follow up. What can you do to avoid this? Here are 10 engaging questions you can build upon to up your connection game for networking events and parties or gatherings.  Why does connection matter? It's one the quickest ways to build your business by connecting with others in your community.  Listen until the end because I throw in a Bonus Tip that will help you not only in your business connections but it will help you with your connection with other people in your life too! Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather 

Raise your hand if you get overwhelmed? Have you ever wished you could prevent yourself from getting overwhelmed?  Me too! I have learned a few things on my journey and learning to manage myself in a way that prevents burnout, overwhelm, and anxiety is probably one of the most useful ways for me to practically help myself. There is no greater gift to my family, friends, and people I work with than for me to show up as my best self. Managing my mind in a way that prevents me from spiraling into overwhelm is key to this outcome.  This episode I share some of the signs you may be experiencing overwhelm and very practical steps you can take TODAY to help you cope with it. Don't worry, it's doable for you! I promise if I was able to do it, so can you. There are many small steps you can take to prevent it too! Life can feel much more calm and manageable with a few simple changes. Say hello to a little more peace and less chaos! You got this! Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather 

Everyone gets into a funk every now and then. When it happens, it can be so hard to get yourself out of it. The thing you have to realize is your thoughts are dragging you down. So how do we reset our thoughts? One way we can do this is by stimulating our brain with questions to redirect our thoughts.  Using the following 10 questions, you can switch your brain to focus on different things.  This change in focus can recalibrate your funk into fun or at least shift it to a better mindset! Grab a pen and paper for this one!  Look out for the new journal coming soon!!!  Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather                 

What happens when the unexpected happens and your confidence is shaken? Are there steps you can take to begin rebuilding when a major life event rocks your world? How do you pivot, take control, and begin the process of gaining your self-esteem again? This episode explores the steps I help my clients take to rebuild self confidence, recover from major setbacks, and engage with life again.  What step is most important to do? Are there any simple ways you can gain your footing when life seems unbearable.  Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather             

What do you think is holding you back? When you think about your dreams, what comes up for you?  I would be willing to bet it's one of four things. I call those things your D.I.R.T. Doubts Insecurities Resistance Triggers. If you go to work on figuring out how these four things are controlling you, you will find the light. No really! You will finally see what's holding you back.  This episode is a really fast overview of how I define dirt. You can take it or leave it but I can tell you, it works. It worked for me, and it's worked for my clients.  Get clear on how you are being guided by your doubts, insecurities, resistance, and your triggers and go to work to debunk the control they have over you and you will find freedom! Freedom to do what you want to do with your dreams and aspirations. Dealing with these four things will help you find the courage to GO BIG and be audacious. It will help you understand yourself more, and what drives you to move or stay still.  Join me for a quick episode to uncover what's in your D.I.R.T! Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather             

There are times we are paralyzed by fear or scared to make the next move. What do you do when this happens? How can you move past your fear? So often we are waiting for everything to be perfect, aligned in all ways, or have all the answers before we start. The only problem with this is you often won’t find perfect, alignment or answers without action. Take small action now toward the thing you want more clarity on. Take action now toward the thing that makes you nervous to do. Take action now on the thing that you have been dreaming about but haven’t done yet because of all the doubts you have about it. Great clarity comes from action! This episode we talk about what to look for to catch if you are stuck in fear. We talk through ways to help work on that fear and move past it. If you can master this one part of life, your abilities and capabilities will soar. Being able to take action despite fear is a key indicator of success. Grab your pen and paper and get clear about the things that scare you and start moving past them! Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather           

Do you often find yourself apologizing or downplaying your strengths? There are ways you too may be giving away your power without even realizing it. Listen to this episode and see if you find yourself doing things that give away your power. Subtle ways we give away our power? seeking external validation Letting other people dictate our emotions Neglecting personal boundaries Allowing negative influences to control your reactions Apologizing at inappropriate times No speaking about your own needs or knowing our own needs Delaying or procrastinating decisions Having limiting beliefs about yourself Overexplaining – no is a complete sentence Attempting to control others (I want to be able to do this too but it’s simply not possible) Not giving 100% or diluting your energy and focus Avoiding difficult tasks or situations What do you think? Do you find yourself doing any of these things? If so, this is great news. It means there is a place for you to improve and when you do you will find your confidence will improve as well.   Listen in to find some simple ways to get your power back!   Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

What thoughts do you have about you? When you make a mistake or when you are moving through your day, would you say you are a cheerleader, a teacher, or are you judgmental and mean? You may not be aware of your inner critic which we all have by the way but how much floor time are you giving to that version of yourself? The critic? How much time do you spend cheering yourself on or allowing yourself the space to learn even if you mess up along the way? Why does it matter? If you want to build more confidence it matters a ton. What can you do to manage your thoughts, practice mental fitness, and begin thinking thoughts that support who you want to be?  You can't become a more confident, self-assured version of yourself without taking the time to work on mindfulness and mental fitness.  This episode is about a quick an easy way to do just that!  Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather           

Have you experienced a heartbreak?  Whether it's loss of a loved one, divorce, a health crisis, or losing you home it can leave you feeling overwhelmed. Maybe it's something else. Whatever it is there is hope. The feelings you have of sadness, grief, anger, resentment, or simply feeling lost and disconnected. They are normal! Be encouraged that being discouraged is part of the process. In this episode I share 6 things I used to find happiness again after my devastating loss of three children to miscarriage followed up by a double cancer diagnoses. I can't say it was easy. It took longer than I wanted. However, I found hope, happiness, and healing little by little by using the 6 tools I share here! Be patient, give yourself some grace. Your time will come where you will see a tiny dim light in your future. I promise! Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather         

Have you ever allowed what someone says about you influence what you think about yourself? Do you believe you have less worth or more worth based on what other people say about you? We cannot outsource our thoughts about ourself to someone else. It just doesn't work. The second problem with this is that when you outsource what you believe about you, you never will find peace. Other people have different life expectations and they have different experiences that influence how they interpret their world and you in the world they're in. So outsourcing your opinion of yourself to what other people think about you can be confusing and cause us to feel insecure or doubt our own abilities. On the other hand, when you take responsibility for the thoughts that you have, the feelings you have about yourself and about the world around you, you ultimately take responsibility by taking and managing your thoughts and managing your feelings, you get to manage the result in your life and how you feel. Your self-esteem will not be dependent on how others react to you or what someone else thinks about you. Then you also stop fearing what other people think as much because you realize, oh, I'll be okay. Even if someone thinks something bad about me, it's okay. They are allowed to have their opinions. They may keep those opinions indefinitely, and they may change those opinions over time as they watch you grow. When you begin creating more belief in yourself and your confidence grows, then you grow. I've learned to let go of what other people think of me, and I can help you do that too. I help people uncover doubts that they've developed, that prevent them from truly connecting to other people.  I have helped kids as young as 12 years old, and there are women in their seventies that I've helped peel back layers and layers of walls that they've built over the years. I can tell you no matter. How many layers you have or how much in your head that you're stuck with, you can do it.  You can become a more confident version of yourself. You can let go of what your mom or your dad have said about you or believe about you, or what you believe they believe about you. You can finally forgive a friend for what they did or said or how they hurt you and.  If you're listening to this and you are someone who outsources your belief in yourself and your value to other people, you need to hop on a call with me. The longer you wait, the more problems that you'll have and the longer you will struggle With this. I want to help you have less frustration and struggle with your relationships. Open yourself up to having deeper connection and not being scared of connection due to things that have happened, or people have things that people have said in your past. There is a way that you can live in this life without doing that outsourcing of your value. Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few month

What do you think about successful confident people? Do you believe that success has come easy for them? Have you found yourself thinking you could never find success and confidence like they have?  First, I think we need to acknowledge that success and confidence could be defined differently from person to person. However, today people seem to agree that having a family, owning a business, making money, owning a home, and having some financial freedom can represent success. Many of us believe that those who have all these things have confidence in all areas of their lives and they don't have obstacles to overcome that are similar to our own.  What if I told you many of our thoughts are simply myths? Today we chat about 3 myths people with crippling self doubt believe about successful confident people.  Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather           

Have you experienced a life changing event? An event that left you feeling overwhelmed, helpless, and less confident in your abilities to handle life? You are not alone.  Listen in to get a few easy pointers for navigating big events like divorce, child loss, health crisis, becoming a caretaker, losing a home or job, or raising a child with a disability or disease. Each of these BIG life altering events or circumstances can leave you feeling unable to continue.  You might be asking questions like: Why me? I can't handle this. I am not qualified for this.  How do I make it through today.  I can't do this. Life is uncertain and in different seasons we are left without a clear direction.  When you don't have a clear direction and you want to crawl in bed and cry. Give yourself permission to take each day slowly and focus on getting small things done. Each time you finish even the smallest task your confidence will grow.  Be patient, listen to this episode a few times and take note. I have been there many times and I love sharing what has helped me come out more confident, self reliant, and filled with joy. By the way, you can feel joy even in the storm! You got this! If you or someone you know is having a mental health crisis please reach out to QPR for suicide support and Vet support. 1-800-273-8255or 1-800-784-2433.  Vets4Warriors: 1 - 800-828-8255 Email me at heather@hcedwardscoaching.com. Grab Your Freebies:The best planner you will ever use! Plan Your Success!Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality withmy tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questionsto engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather