In this episode, I’m joined by Amy Thompson, LPC and we dive deep into the world of Eye Movement Desensitization and Reprocessing (EMDR) therapy — a powerful approach designed to help the brain heal from trauma. Together, we explore how trauma manifests uniquely in each person, the innerworkings of EMDR, and how this therapy can promote long-term emotional recovery. Amy sheds light on what clients can expect in sessions and how self-awareness and self-care play vital roles in the ...

In this conversation, I introduce my new friend, Ally Hoffman Scott, LPC. We delve into complex PTSD (CPTSD), discuss the differences between big T and little t traumas, the importance of relationships in healing, and the impact of childhood experiences on adult emotional responses. Safe Space Healing Collective instagram: @safespacehealingcollective // Tiktok: @safespacehealingco // facebook: facebook.com/safespacehealingcollective Split What My Bones Know Adult Children o...

In this engaging conversation our dear friend Marty Munger and NEW friend Kasey Brennan of WORK ETHOS discuss the intersection of work life, mental health, and team dynamics. They explore the importance of understanding individual strengths and weaknesses within a team, the role of passion in career satisfaction, and the impact of workplace stress on mental health. The discussion also highlights the upcoming launch of their podcast, Work Intelligently, which aims to delve deeper into these to...

In this conversation, Dr. Jennifer Dall shares her extensive experience in education and her personal journey with ADHD. She emphasizes the importance of understanding ADHD from a holistic perspective, particularly in women who may be diagnosed later in life. The discussion covers practical tools like the ADHD SOS card deck, the significance of emotional regulation, and the need for self-acceptance and kindness. Dr. Dall advocates for recognizing the impact of hormonal changes on ADHD symptom...

Generational trauma is definitely a buzz term in the mental health space — and although that opens up the door for more conversation on the topic, it can also leave us feeling unsure of what to do with the information. That’s why I knew it was so important to explore this topic on the podcast. In today’s episode, I sit down with Alyssa Scarano, LPC Founder and Clinical Director of The Collective Therapy & Wellness and unpack what generational trauma actually looks like, how to recog...

BONUS EPISODE! In this episode, I explore with fellow Swiftie Therapist, Lauren McKay the profound impact of Taylor Swift's music on mental health and therapy. We discuss how Taylor’s lyrics resonate with personal experiences, the importance of music in therapeutic settings, and the supportive community of Swifties. Lauren and I dive into the evolution of Swift's themes over the years, her influence on vulnerability in music, and the anticipation surrounding her upcoming album release: ...

Today’s episode is a bit different. We're diving into Adolescence, a limited Netflix series that, while not based on a specific true story, holds striking emotional truths about youth, trauma, and the complexities of the human experience. To help unpack it all, I’m joined by fellow therapist and friend, Ruth Clark. Together, we reflect on the series and explore how it mirrors the real-life challenges we've witnessed in our work with teens, families, and communities. There will be...

Here's an episode drop of me on another podcast, Therapy Tea! I had the honor of being on the Therapy Tea podcast with my new friends Jazmin and Karen. If you listened to the Friendship series you’ll be familiar with their voices when they shared their journey of friendship as 2 therapists. While I was on their show I talked about my journey to becoming a therapist and what I didn’t know until I jumped into this profession. So if you’ve ever wondered how I got here, th...

If you are connected in any way to a school-aged student—whether you're a parent, educator, family member, or the student yourself—this episode is for you. Nicole Santiago from Family ADDventures joins me for a powerful conversation about navigating the school system and advocating for students who may need additional support. We dive into why early intervention is a game changer, how to know when it’s time to advocate for your student, and the first steps in getting connected to services. &n...

I'm calling this season A Little Bit of This & A Little Bit of That. From generational trauma to ADHD diagnoses later in life, from pet grief to partner intimacy—and even a few surprise episodes—you’ll hear real conversations that remind you: you are not alone. Like previous seasons, Season 6 is about connection, reflection, and giving ourselves permission to be humans full of emotion. New and familiar voices, laughter, learning, and those “me too” moments are all waiting for you here. ✨ ...

We're closing out the Friendship Season with a very special guest—the one and only hubs, Jason Fraser! In this heartfelt and honest episode, we dive into the complexities of friend breakups, the ways we each approach friendship differently, and what we’ve learned about friendship throughout our life. From the big takeaways to the small moments that matter most—we're bringing it all together. Expect real talk, behind-the-scenes stories, and yes... a surprise guest (hint: another Fraser j...

In this heartwarming BONUS episode, kids were asked what friendship means to them—and their answers will make you smile and feel a sense of connection to the next generation. Kids reveal the simple, honest truths about what it takes to be a good friend. Lean in as you hear remarkable wisdom and encouragement from these YOUNG VOICES. Brene Brown Marble Jar Friendship Follow me on Instagram: @candicefraserlpc I'd love to hear from you! Send a message to the s...

In this episode, we talk to Kamden Ross and Beau Cervantes about the tight bond that originally formed through the game of basketball. However, it’s become so much more than that. Growing up together, on and off the court, you’ll get to hear about the loyalty, unspoken trust, and mutual respect that has made this friendship last through the years. The Last Dance Schreiner’s Men’s Basketball See a pic of Beau and Kam on my Instagram: @candicefraserlpc I'd love to hear from you! Send a...

In this episode, we dive into a heartfelt conversation between two friends—Kristen and Laura—who developed and maintain friendship in different seasons of life. These two friends remind us that friendship doesn’t require matching life circumstances. In fact, it’s often the differences that add richness and depth. You are invited to take what you hear today and let it challenge you: seek out someone in a different season of life, be curious, be intentional—and see how that connection can bring...

In this episode, we’re talking about something that's often overlooked but deeply important: friendship between men. Why is it that so many men struggle to maintain close friendships over time? What elements play a part in building friendship and what creates barriers? You heard from Susie Stewart and Megan Peña in episode 5, and now we get to hear from their counterparts--Reagan Stewart and Chris Peña on what it's like to be a dude in close friendship. Megan & Sus...

In this episode, I talk with Amber Olson, a Board-Certified Behavior Analyst (BCBA) who works with individuals and families in the neurodiverse community. We explore the intersection of neurodiversity and friendship—how neurodivergent individuals experience social connections, the unique strengths they bring to relationships, and how friends can support each other with empathy and understanding. Whether you're neurodivergent yourself or have neurodivergent friends, this conversati...

You can walk away from a work day feeling lonely and isolated, or you can look around and form bonds outside of the 9-5p. In this episode, we dive into the friendships that start at the workplace but go beyond office hours. Lyndsey, Amanda, and Amaya walk us through how the connection they found with one another has been meaningful and encourages us all on how to take steps to cultivate deep friendship with those we work with. Follow Lyndsey: @lyndseylsweeney Follow Amanda...

In this episode, we’re talking about the beauty and importance of friendship during the golden years. While life changes—whether through retirement, family shifts, or even loss—one thing remains constant: the need for deep, meaningful connections. Val, Donna, and Sheila are here to tell us it’s never too late! There’s so much wisdom in this episode to encourage all of us no matter what season of life we are in. Whether you’re in your golden years or you have loved ones who a...

In this episode, we’re diving into the beauty of friendships that go beyond just good company, they become family. Nurturing friendships with individuals that are already built into your life can be a true lifeline. Susie Stewart and Megan Peña join me to share how they have formed a community of neighbors that feel like family. Life is better when we have people who truly see us, support us, and walk with us not just for the adults but also for our kids. So, let’s celebrat...

In this episode, we’re joined by Bridgett Blood, a certified Connection Codes coach, podcasting from Nashville, TN. Bridgett helps Christian singles process sexual shame and connect with their desires without compromising their core values. She’s here to prove that you can live a life that’s both hot AND holy—and she shares some of the ways she coaches and encourages others in this space. This episode isn’t just for singles! We also dive into: ✔️ How those in relationships can bet...