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The Conscious Action Podcast by Brian Berneman
Brian Berneman
226 episodes
4 days ago
In this deeply personal episode, host Brian Berneman opens up about his own journey - from a life of disconnection, stress and anger to one of balance, awareness and conscious living. Brian shares how growing up in Argentina shaped his early experiences and how discovering Tibetan yoga, meditation and energy healing practices became turning points in his transformation. He reflects on pivotal moments of self-awareness, from learning to feel his body for the first time to understanding energy,...
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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health
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In this deeply personal episode, host Brian Berneman opens up about his own journey - from a life of disconnection, stress and anger to one of balance, awareness and conscious living. Brian shares how growing up in Argentina shaped his early experiences and how discovering Tibetan yoga, meditation and energy healing practices became turning points in his transformation. He reflects on pivotal moments of self-awareness, from learning to feel his body for the first time to understanding energy,...
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health
Episodes (20/226)
The Conscious Action Podcast by Brian Berneman
From Disconnection to Conscious Living - Episode 225
In this deeply personal episode, host Brian Berneman opens up about his own journey - from a life of disconnection, stress and anger to one of balance, awareness and conscious living. Brian shares how growing up in Argentina shaped his early experiences and how discovering Tibetan yoga, meditation and energy healing practices became turning points in his transformation. He reflects on pivotal moments of self-awareness, from learning to feel his body for the first time to understanding energy,...
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4 days ago
25 minutes

The Conscious Action Podcast by Brian Berneman
Reclaiming Your Power - Episode 224
In this episode Brian Berneman explores what it truly means to reclaim your personal power — to stop giving it away to others, to fear or to circumstances, and instead return to your inner strength and truth. Drawing from his work in mindfulness, energy healing, and holistic living, Brian shares a heartfelt reflection on how we can move from disempowerment to empowerment through awareness, responsibility and conscious choice. In this episode, you’ll explore: Where you may be giving away your ...
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2 weeks ago
17 minutes

The Conscious Action Podcast by Brian Berneman
Beyond Positive Thinking: Emotional Wellbeing - Episode 223
On this episode Brian Berneman explores the concept of positive thinking and its potential drawbacks. Key Takeaways: Toxic positivity, the pressure to maintain constant happiness, can hinder personal growth and healingAcknowledging and allowing the full spectrum of emotions is crucial for well-being and authentic personal developmentGenuine optimism, rooted in reality and awareness, differs from toxic positivity which bypasses pain and negative experiencesPractical techniques like mindfulness...
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1 month ago
14 minutes

The Conscious Action Podcast by Brian Berneman
Embracing Vulnerability: Sharing Your True Self - Episode 222
Have you ever held back from speaking your truth, afraid of being judged, misunderstood or rejected? We’ve all been there. But what if that fear is actually blocking the deep, authentic connections you long for? In this episode, Brian Berneman explores the paradox of vulnerability - why we often see it as weakness, when in reality, it’s the ultimate strength. Drawing on holistic health practices, personal experiences and insights from years of guiding others on their healing journey, Brian s...
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2 months ago
15 minutes

The Conscious Action Podcast by Brian Berneman
Episode 221 - 2-Minute Meditation Practices for Busy Lives
On this episode Brian Berneman explores effective meditation practices for busy modern lifestyles, focusing on the power of brief, conscious moments. Key Takeaways: Short 1-2 minute meditation practices can be highly beneficial, even in busy schedulesQuality of awareness and presence matters more than duration in meditationMicro-moments of stillness help regulate the nervous system, reduce stress, and improve productivitySimple techniques like focused breathing, sensory awareness, and gratitu...
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2 months ago
14 minutes

The Conscious Action Podcast by Brian Berneman
Episode 220 with Holly Duckworth - Exploring the Wisdom of the Higher Self
On this episode Brian Berneman sits down with Dr. Holly Duckworth, a QHHT (Quantum Healing Hypnosis Technique) practitioner and author, to explore the profound wisdom and healing potential of connecting with the higher self. Key Highlights: Holly's transformative journey from a family tragedy to discovering Dolores Cannon's work and dedicating herself to QHHTDetailed explanation of the QHHT process and how it facilitates deep trance states to access higher wisdomCommon themes that emerge from...
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2 months ago
48 minutes

The Conscious Action Podcast by Brian Berneman
Episode 219 - The Purple Unicorn of the Family: Breaking Lineage Patterns
On this episode Brian Berneman explores the concept of the purple unicorn' or 'black sheep' in families - individuals who break patterns and bring healing. The 'purple unicorn' serves a vital role in family healing and breaking unhealthy patternsThis role, while challenging, is a chosen responsibility to transmute intergenerational trauma and create positive changeSelf-care, support systems, and various healing practices are crucial for those in this position to maintain well-being and effect...
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3 months ago
17 minutes

The Conscious Action Podcast by Brian Berneman
Episode 218 - Healing Isn’t When the Pain Stops, It’s When the Patterns Do
On this episode Brian Berneman explores the concept of healing beyond the cessation of pain or suffering, and discuss the role of pain in personal growth. Healing isn't just about eliminating pain; it's about shifting underlying emotional, behavioral, energetic, and ancestral patternsPain and suffering are messengers, signaling aspects of ourselves that need attention and transformationHealing is non-linear, often messy, and can initially intensify awareness of repressed feelings before leadi...
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4 months ago
14 minutes

The Conscious Action Podcast by Brian Berneman
Episode 217 with Masati - Exploring Human Potential and Consciousness
On this episode Brian Berneman and Masati explore insights on human potential, consciousness expansion, and transformational practices. Key Takeaways: Masati gained profound insights through near-death experiences, accessing deeper levels of consciousness beyond typical human awareness"Inception frequencies" and "hypermeditations" can rapidly shift core patterns, allowing access to greater human potential without reliving traumaCurrent consciousness shifts are like a "software upgrade", requi...
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4 months ago
49 minutes

The Conscious Action Podcast by Brian Berneman
Episode 216 - Why Wait Until Rock Bottom?
On this episode Brian Berneman explores why many people wait until hitting rock bottom before making significant life changes, and discuss preventative approaches to personal growth. Key Takeaways: Society often glorifies "pushing through" and busyness, leading to crisis-driven changePreventative awareness involves noticing early signals from our body and mind before they escalateCreating daily spaces for reflection, connection, and rest can help prevent reaching rock bottomSeeking support an...
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5 months ago
18 minutes

The Conscious Action Podcast by Brian Berneman
Episode 215 with Jacqui O'Connor - Caring for the carers
On this episode Brian Berneman chats with Jacqui O'Connor about her journey and her work with Heart Place Hospital to support healthcare workers and carers. Key Takeaways: Heart Place Hospital provides multidimensional support for frontline workers, addressing physical, mental, emotional, and spiritual needsThe healthcare system often neglects self-care for carers, leading to burnout and stigma around seeking helpIntegrating holistic approaches with conventional healthcare can create more sus...
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5 months ago
49 minutes

The Conscious Action Podcast by Brian Berneman
Episode 214 - Time & Presence: Slowing down
On this episode Brian Berneman explores the importance of slowing down in a fast-paced world and discuss methods for incorporating slowness into daily life. Key Takeaways: Slowing down is essential for well-being, connecting with natural rhythms, and combating burnout and anxietyAncient cultures and wisdom traditions recognized the cyclical nature of time and the importance of restIntroducing daily rituals of presence and aligning with nature's cycles can help reintegrate slowness into modern...
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5 months ago
16 minutes

The Conscious Action Podcast by Brian Berneman
Episode 213 with Kate Kripke - Insights on Maternal Mental Health
Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children. Key Takeaways Focusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connectionsAddressing deep-rooted beliefs and nervous system regulation is crucial before implementing parenting strategiesMothers have innate wisdom and intuition, but need tools to access it amidst societal pressures and...
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6 months ago
51 minutes

The Conscious Action Podcast by Brian Berneman
Episode 212 - Should I focus on the future or the past?
On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations. Key Takeaways Present moment focus is crucial: it's the only time we can take actionHealing the past in the present creates positive change for the futureSomatic practices and mindfulness enhance present-moment awarenessPersonal growth involves balancing past reflection, present action, and future visionThe Present Moment as...
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6 months ago
11 minutes

The Conscious Action Podcast by Brian Berneman
Episode 211 with Olivia Johnson-Lee - Reconnecting with your cycle
On this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles. Olivia's journey: She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This inspired her to dive deeper into the menstrual cycle and bring awareness to the womb space. Understanding the menstrual cycle: Olivia explains the ...
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7 months ago
59 minutes

The Conscious Action Podcast by Brian Berneman
Episode 210 with Harrison Meagher - The power of presence & purpose
On this episode Brian Berneman and Harrison Meagher explore the power of presence, purpose, alignment in business and more. The power of presence: The discussion delves into the concept of "presence" - the deep, divine essence within each person that can be consciously infused into one's work and interactions to create greater impact and resonance. They explore how to tune into and embody this presence. Aligning business with purpose: Supporting spiritual business owners and entrepreneurs to ...
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7 months ago
54 minutes

The Conscious Action Podcast by Brian Berneman
Episode 209 with Jenny Morgan - Communication with empathy & compassion
On this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives. Key Takeaways: Empathy & self-awareness are crucial for effective communication across differing viewsFear & shame are counterproductive; curiosity and compassion foster connectionCreating time/space to understand others' experiences is vital, despite perceived urgencyLanguage & labels can both connect and divide; nuanced unde...
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7 months ago
53 minutes

The Conscious Action Podcast by Brian Berneman
Episode 208 - Are you choosing your life?
On this episode Brian explores the concept of personal choice and responsibility in self-development and life circumstances. Key Takeaways: Many people live on autopilot, driven by unconscious conditioning and survival mechanisms rather than conscious choicesChoosing oneself involves taking responsibility, prioritizing personal needs, and creating healthy boundariesUnlearning conditioned behaviors and healing work are crucial for authentic self-choice and empowermentQuestioning everything is ...
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7 months ago
12 minutes

The Conscious Action Podcast by Brian Berneman
Episode 207 - Trusting the right timing in your life
Brian explores the importance of trusting life's timing and how to balance faith with action. Key Takeaways: Trust that experiences, knowledge, and opportunities arrive at the right moment for personal growth.Balance trust in universal timing with proactive efforts to create favorable conditions.Avoid comparing personal progress to others' timelines; each journey unfolds uniquely.Healing and integration processes have individual timelines; there's no universal "right" duration.The Universe's ...
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8 months ago
12 minutes

The Conscious Action Podcast by Brian Berneman
Episode 206 - The most important person in the world
On this episode Brian Berneman talks about the importance of self-prioritization and its impact on personal growth and relationships. Key Takeaways: Self-prioritization is crucial for personal well-being and showing up authentically for others.Choosing oneself over belonging can lead to more genuine relationships and better self-understanding.Implementing boundaries and self-care practices are essential steps in making oneself a priority.Gradual, small changes in daily life can help shift tow...
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8 months ago
14 minutes

The Conscious Action Podcast by Brian Berneman
In this deeply personal episode, host Brian Berneman opens up about his own journey - from a life of disconnection, stress and anger to one of balance, awareness and conscious living. Brian shares how growing up in Argentina shaped his early experiences and how discovering Tibetan yoga, meditation and energy healing practices became turning points in his transformation. He reflects on pivotal moments of self-awareness, from learning to feel his body for the first time to understanding energy,...