Merry Christmas athletes, here's a retro look at our 100th episode a Pro interview with triathletes Andy and Michael Raelert, recorded late 2011 (published 2021).

This is your podcast, for triathletes, time trial riders, mountain bikers, ultra runners, whatever your distance and whatever your event this podcast aims to make you smarter and faster!

Get back to us with your questions for future podcasts via email jbst.com@mac.com and we will help you to get smarter and faster

Check back on the back catalogue for hours of tips, tricks and fun, there’s many episodes covering questions from athletes like you wanting to improve

Thank you for listening (and check @coachjoebeer on Web/Twitter/Facebook/Instagram/YouTube/LinkedIn)

For all endurance athletes like triathletes, time trial riders, mountain bikers, ultra runners, whatever your distance and whatever your event this podcast aims to make you smarter and faster!

This is a triple 2015, 2016, 2017 Xmas podcast for longer sessions, commutes and travelling. Crocker and I give tips, tricks and advice.

Get back to us with your questions for future podcasts via email jbst.com@mac.com and we will help you to get smarter and faster

Check back on the back catalogue for hours of tips, tricks and fun, there’s many episodes covering questions from athletes like you wanting to improve

Thank you for listening (and check @coachjoebeer on Web/Twitter/Facebook/Instagram/YouTube/LinkedIn)

All the usual endurance info, tips and tricks in a 4hour back to back 3 episode mash-up. Watch out for new 2021 episodes coming...