Merry Christmas athletes, here's a retro look at our 100th episode a Pro interview with triathletes Andy and Michael Raelert, recorded late 2011 (published 2021).

This is your podcast, for triathletes, time trial riders, mountain bikers, ultra runners, whatever your distance and whatever your event this podcast aims to make you smarter and faster!

Get back to us with your questions for future podcasts via email jbst.com@mac.com and we will help you to get smarter and faster

Check back on the back catalogue for hours of tips, tricks and fun, there’s many episodes covering questions from athletes like you wanting to improve

Thank you for listening (and check @coachjoebeer on Web/Twitter/Facebook/Instagram/YouTube/LinkedIn)