In this episode Dr Lee David is joined by psychologist Dr Lindsey Roberts to explore how perimenopause and ADHD intersect — from burnout, sleep disruption and emotional swings to masking, hyperfocus and the boom-and-bust cycle. Lindsey shares her late-diagnosis story, the role of joy, creativity and time outdoors, and why flexible, person-centred workplace support matters. Together they look at practical ways to protect energy — pacing, varied forms of rest, planning supports and compassiona...
Show more...