When sleep is broken, everything feels harder. Fatigue affects patience, confidence and emotional balance – and in early parenthood, rest can feel like a distant dream. In this episode, Dr Lee David speaks with sleep consultant and mum of three Caroline Jones about finding realistic, compassionate ways to support both infant and parent sleep. They explore how small changes, shared support and self-trust can make a big difference – and why flexibility matters more than following fixed rules. C...
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When sleep is broken, everything feels harder. Fatigue affects patience, confidence and emotional balance – and in early parenthood, rest can feel like a distant dream. In this episode, Dr Lee David speaks with sleep consultant and mum of three Caroline Jones about finding realistic, compassionate ways to support both infant and parent sleep. They explore how small changes, shared support and self-trust can make a big difference – and why flexibility matters more than following fixed rules. C...
In this engaging conversation, Lee and Dr Nik Kendrew delve into self-doubt, the complexities of imposter syndrome and the pressures of perfectionism. They explore practical strategies for managing anxiety, the importance of focusing on the process rather than the outcome, and the value of community and connection in overcoming challenges. Through personal anecdotes and insights, they highlight the significance of self-compassion and the power of small choices in fostering personal growth and...
The Choice Space
When sleep is broken, everything feels harder. Fatigue affects patience, confidence and emotional balance – and in early parenthood, rest can feel like a distant dream. In this episode, Dr Lee David speaks with sleep consultant and mum of three Caroline Jones about finding realistic, compassionate ways to support both infant and parent sleep. They explore how small changes, shared support and self-trust can make a big difference – and why flexibility matters more than following fixed rules. C...
