When sleep is broken, everything feels harder. Fatigue affects patience, confidence and emotional balance – and in early parenthood, rest can feel like a distant dream. In this episode, Dr Lee David speaks with sleep consultant and mum of three Caroline Jones about finding realistic, compassionate ways to support both infant and parent sleep. They explore how small changes, shared support and self-trust can make a big difference – and why flexibility matters more than following fixed rules. C...
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When sleep is broken, everything feels harder. Fatigue affects patience, confidence and emotional balance – and in early parenthood, rest can feel like a distant dream. In this episode, Dr Lee David speaks with sleep consultant and mum of three Caroline Jones about finding realistic, compassionate ways to support both infant and parent sleep. They explore how small changes, shared support and self-trust can make a big difference – and why flexibility matters more than following fixed rules. C...
From Burnout to Balance: Choices that protect our wellbeing
The Choice Space
40 minutes
1 month ago
From Burnout to Balance: Choices that protect our wellbeing
What happens when achievement stops feeling fulfilling and starts draining every ounce of energy? In this powerful conversation, former paediatrician Dr Jess Morgan joins Dr Lee David to explore the hidden early signs of burnout, why it can be so hard to slow down and how to rediscover a more sustainable way of living and working. Jess shares her personal journey from NHS medicine through burnout and beyond – describing the subtle warnings she missed, the “hero narrative” that kept her pushin...
The Choice Space
When sleep is broken, everything feels harder. Fatigue affects patience, confidence and emotional balance – and in early parenthood, rest can feel like a distant dream. In this episode, Dr Lee David speaks with sleep consultant and mum of three Caroline Jones about finding realistic, compassionate ways to support both infant and parent sleep. They explore how small changes, shared support and self-trust can make a big difference – and why flexibility matters more than following fixed rules. C...
