Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 03:02 - Introduction, hard training and being resourceful post class
03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training
07:00 - 10:10 - Strength Training for combat sports
10:10 - 24:00 - Understanding load management strategies
24:00 - 32:15 - Kid athletes
32:15 - 39:30 - Skill development endeavours for combat sports
39:30 - 50:20 - Being prepared and tales of competition
50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel
01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years
01:07:00 - 01:12:40 - Social media
01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community
01:25:15 - 01:30:00 - Steroids
01:30:00 - 01:38:10 - MMA training compared to BJJ
01:38:10 - 01:50:00 - Understanding training volume and intensity - reel
01:50:00 - 02:00:52 - Online business and content creation
Where to find Roman: https://www.instagram.com/romanjiujitsu/
Where to find Alex: https://www.instagram.com/alex.sterner/
Where to find Mike: https://www.instagram.com/doctor_kickass/
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 08:40 - Introduction, sponsors and recent training tales
08:40 - 15:31 - Weightloss
15:31 - 18:00 - Crystal Meth
18:00 - 21:00 - Mindset around competition
21:00 - 21:40- Z-Lock details
21:40 - 25:13 - Understanding training deloads
25:13 - 33:20 - Conditioning combat sports
33:20 - 38:00 - CLA model, Alex Jones & history
38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/
43:52 - 45:34 - UFC
45:34 - 46:28 - Reverse close guard + moneyberg
46:28 - 49:00 - Returning from injury
49:00 - 56:19 - Closing notes, driving and Australia
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes
04:12 - 06:00 - Levelling Up BJJ
06:00 - 10:30 - CJI Trials
10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements
18:36 - 20:35 - Top BJJ athletes
20:35 - 23:45 - Las Vegas and getting wasted
23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ
34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary
39:30 - 43:00 - Carbs give you staph
43:00 - 48:10 - Periodising training around competitions
48:10 - 56:44 - Flexibility Training & Closing Notes
Where to find Lachlan: https://www.instagram.com/lachlan_giles/
Where to find Mikael: https://www.instagram.com/mikaelyahaya/
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance
05:35 - 08:15 - Strength training for Jiu Jitsu
08:15 - 10:45 - debunking strength training myths
10:45 20:00 - Understanding training adaptations
20:00 - 27:52 - Electrum Performance beginnings & protocols
27:52 - 30:00 - Mindset of athletes vs hobbyists
30:00 - 36:00 - Developing and re-examining strength training protocols
36:00 - 45:32 - Plyometrics
45:32 - 47:20 - Strength training for beginners in the weights room
47:20 - 56:45 - Understanding how hard to train in the weights room
56:45 - 01:07:45 - Online business and content creation
01:07:45 - 01:07:59 - Closing notes and where to find Alex
Where to find Alex: https://www.instagram.com/alex.sterner/
Where to find Electrum Performance: https://www.instagram.com/electrum_performance/
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match
08:00 - 16:00 - Recent Polaris & AIGA matches
16:00 - 22:00 - CJI Teams & Eoghan Polaris match
22:00 - 26:55 - Smoking & edibles & call of duty
26:55 - 29:00 - CJI Training Camp
29:00 - 37:30 - UFC BJJ, competing & MMA Fans
37:30 - 39:50 - Dr Phil
39:50 - 49:00 - Social media
49:00 - 53:40 - MMA/UFC & Closing Notes
Where to find Owen Jones:
https://www.instagram.com/owenjonesbjj/
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 07:00 - Introduction, getting start at BJJ and social media
07:00 - 13:00 - Strength training and cults
13:00 - 15:15 - Conditioning
15:15 - 24:10 - Understanding S&C for competitive sports
24:10 - 29:00 - Understanding conditioning for BJJ
29:00 - 32:24 - MMA
32:24 - 36:30 - Romans early days & Jiu Jitsu journey
36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu
45:00 - 48:45 - Improving your Jiu Jitsu
48:45 - 56:00 - Competition VS Training room mindset
56:00 - 57:33 - Closing notes
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Where to find Roman: https://www.instagram.com/romanjiujitsu/
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 06:42 - Introduction & Sponsors & Polaris (week behind)
06:42 - 08:06 - Los Banditos drama
08:06 - 11:45 - James Smith & TRT
11:45 - 15:01 - Liver King
15:01 - 22:30 - What to do when you are bored of BJJ & Wrestling
22:30 - 24:01 - Los Banditos & ARMA
24:01 - 25:05 - Hygiene
25:05 - 26:35 - Maintaining top position
26:35 - 26:49 - Ringworm
26:49 - 30:21 - UFC BJJ & Tacketts, closing notes
Sponsors:
Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL
Use Code RUNESCAPE at checkout
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
Where to find Greg: https://www.instagram.com/gdsouders/
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles
04:00 - 06:45 - Eoghans recent training
06:45 - 07:30 - Random Questions
07:30 - 10:40 - Fascia Training is not real
10:40 - 12:33 - Conjugate method
12:33 - 16:12 - Understanding RPE/RIR
16:12 - 17:15 - Summer camps
17:15 - 18:30 - Greg Sounders podcast recap
18:30 - 23:40 - Random topics and getting high
23:40 - 27:00 - Hill sprints & recent affairs
27:00 - 28:42 - Closing notes & Sponsors
Sponsors:
Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL
Use Code RUNESCAPE at checkout
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
Where to find Greg: https://www.instagram.com/gdsouders/
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 03:36 - Introduction and sponsors
03:36 - 05:26 - Recent tales and review of ecological podcast
05:26 - 09:15 - Polaris & Grapple Fest
09:15 - 10:30 - Leg Pummeling tips for passing
10:30 - 11:19 - CJI EURO
11:19 - 21:30 - BJJ & Wrestling S&C
21:30 - 21:55 - Ab Wheel/Alternating Lifts
21:55 - 23:40 - BJ Penn & CTE
23:40 - 24:40 - Where to stay in London
24:40 - 22:20 - Greg Souders
22:20 - 29:04 - Functional Patterns & Micheal Phelps
29:04 - 30:00 - WOKE
30:00 - 31:40 - Future of UK BJJ
31:40 - 32:49 - Closing Notes & Sponsors
Sponsors:
Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL
Use Code RUNESCAPE at checkout
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
Where to find Greg: https://www.instagram.com/gdsouders/
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
Podcast 120
00:00 - 01:15 - Introduction, Greg running seminars
01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques
05:20 - 18:20 - Coaching & Teaching diving into CLA
18:20 - 40:50 - Showing technique vs CLA
40:50 - 01:01:35 - Differences between skill levels
01:01:35 - 01:02:12 - Task based games
01:02:12 - 1:05:16 Closing notes and sponsors
Sponsors:
Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL
Use Code RUNESCAPE at checkout
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
Where to find Greg: https://www.instagram.com/gdsouders/
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 05:30 - Introduction, training tales, London vs Canada
05:30 - 11:04 - Brandon wrestling
11:04 - 15:00 - Canada vs USA for training and lifestyle
15:00 - 17:20 - Lifting & training
17:20 - 19:50 - Drugs
19:50 - 25:30 - Brandon thought jiu jitsu was stupid
25:30 - 29:45 - Crispy getting super royal’d & wrestling
29:45 - 33:20 - Collar ties
33:20 - 36:40 - Scrimage vs scramble
36:40 - 42:50 - CJI, EBI & Judges
42:50 - 48:00 - Seminars & personal hygiene
48:00 - 53:00 - Training at Los Banditos
53:00 - 58:45 - Brandon trying to get matches and sparring partners & competing
58:45 - 01:01:10 - Warming up before competitions
01:01:10 - 01:09:45 - Weekly training schedule
01:09:45 - 01:18:00 - Crime in UK vs USA
01:18:00 - 01:21:45 - Training in USA and training partners
01:21:45 - 01:43:25 - Barefoot shoes, shooting & seminars
01:43:25 - 01:45:00 - Closing notes & paypigs
Brandon Reed: https://www.instagram.com/brandonreed3x/
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 02:00 - Introduction, sponsors
02:00 - 05:00 - CJI Euro Trials
05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him)
09:10 - 11:15 - Back take details
11:15 - 13:30 - Nandos & shameless plugs
13:30 - 16:00 - Watching instructional and meta of jiu jitsu
16:00 - 17:00 - Grappling industries
17:00 - 19:51 - Drug testing & plyos
19:51 - 22:35 - CJ2 & Kicking people out of the gym
22:25 - 23:00 - Weight cutting
23:00 - 23:35 - Eoghan competing
23:35 - 26:10 - Recovery for BJJ & strength training / calve training
30:30 - 32:30 - Call centres and unanswerable questions
32:30 - 33:30 - Jrod
33:30 - 34:15 - V02max, Vegas & Eoghan being high
34:15 - 37:40 - Closing notes
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 09:50 - Introduction, UFC, steroids, recent training tales
09:50 - 16:01 - How to improve your squeeze strength
16:01 - 18:30 - Video games & exercises for sport
18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu
21:15 - 23:00 - Steroids
23:00 - 24:45 - Creatine
24:45 - 29:15 - Strength training for sport and chat GBT
29:15 -35:60 - Hundred men vs Gorilla
35:60 - 41:30 - Unconventional training
41:30 - 45:15 - Biggest meal eaten
45:15 - 47:28 - RNC and closing notes
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 02:55 - Introduction, sponsors
02:55 - 04:45 - CJI Europe
04:45 - 10:15 - Eoghans driving experience, recent training events & creatine
10:15 - 12:19 - J Point
12:19 - 12:44 - Overunder passing
12:44 - 13:25 - Steroids
13:25 - 21:00 - Most enjoyable tap
21:00 - 22:10 - Passing variations
22:10 - 24:24 - Home Gym
24:24 - 31:21 - Police should do Jiu Jitsu
31:21 - 34:10 - Knee injuries and lifting
34:10 - 36:00 - Did Owen Jones panic tap
36:00 - 38:00 - How to innovate BJJ
38:00 - 40:00 - Muscle gain
40:00 - 42:02 - Spiral Armlock, Sprawl passing
42:02 - 43:30 - Bad skin and BJJ & Hairlines
43:30 - 45:17 - Closing notes
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
Mat Strong Program: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games
07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia
13:00 - 15:15 - Training at Absolute St Kilda
15:15 - 18:30 - Sparring with discipline will improve your skills
18:30 - 26:50 - Kits journey through Jiu Jitsu
26:50 - 27:45 - Kit vs Craig
27:45 - 31:30 - Drilling vs Task based games
31:30 - 33:20 - Bottom half
32:50 - 46:10 - Strategies for approaching sparring and training
46:10 - 55:30 - Competition strategies & rulesets
55:30 - 56:48 - Closing notes
Where to find Kit: https://www.instagram.com/kitdaleofficial/
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
Mat Strong Program: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja
04:03 - 06:00 - How to get better at escaping bad positions
06:00 - 07:14 - Weight classes
07:14 - 09:14 - Wrestling & Eoghans Patreon
09:14 - 13:35 - Powerlifting for BJJ
13:35 - 15:00 - Charles getting sick from Eoghan
15:00 - 16:00 - Missing Podcasts
16:00 - 17:07 - CJI AU Trials
17:07 - 22:20 - Charles needs to get better jiu jitsu
22:20 - 24:30 - Female listeners
24:30 - 30:00 - Charles VS Eoghan MMA
30:00 - 33:33 - Spam questions
33:33 - 36:42 - Closing notes and how to support the podcast
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
Mat Strong Program: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors
05:25 - 07:00 - Rubberguard
07:00 - 09:00 - Gable Stevenson Vs Craig Jones
09:00 - 12:30 - Conor McGregor for president
12:30 - 14:20 - J point details
14:20 - 15:50 - Scissor sweeps
15:50 - 17:30 - S&C for BJJ
17:30 - 19:00 - Eoghans medical concerns
19:00 - 20:00 - Calf slicer
20:00 - 21:30 - Sparring details & wrestling
21:30 - 28:40 - Getting strong for BJJ
28:40 - 30:53 - Ab exercise for BJJ
30:53 - 31:20 - Eoghans driving experience
31:20 - 33:15 - Denatre Corby
33:15 - 35:22 - Best exercise for BJJ
35:22 - 40:55 - YouTube Questions & closing notes
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
Mat Strong Program: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 06:15 - Introduction, LIMI, Eoghans rib
06:15 - 09:40 - Nutrition
09:40 - 10:30 - Competing as a hobbiest
10:30 - 11:30 - Ankle lock details
11:30- 13:01 - Octopus guard
13:01 - 15:20 - Outside Ashi & John Wick
15:20 - 16:07 - Snapdowns
16:07 - 17:30 - Wrestling for short people
17:30 - 18:58 - ARMA Gym
18:58 - 19:50 - Eoghan being high
19:50 - 21:00 - Low back pain
21:00 - 22:14 - Crucifix & BS moves
22:14 - 24:45 - Wrestling for jiu jitsu and learning new skills
24:45 - 25:30 - BJJ rounds
25:30 - 27:50 - Inverting flexibility
27:50 - 28:40 - Back attack details
28:40 - 31:42 - Bodybuilding and making size gains
31:42 - 32:00 - Recovery strategies
32:00 - 35:30 - Best way to watch instructional for beginners
35:30 - 38:20 - Wrestlers
38:20 - 39:30 - Shin to Shin details
39:30 - 42:25 - Strongman training
42:25 - 45:26 - Summer Camp and closing notes
Sponsors:
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
Mat Strong Program: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 05:41 - Faris’s beef with Polaris
05:41 - 08:00 - Gi vs No Gi
08:00 - 16:14 - Competing in Jiu Jitsu
16:14 - 20:10 - Tips for blue belts
20:10 - 23:24 - Crucifix details
23:24 - 26:00 - Competition warm ups
26:00 - 28:00 - ARMA GYM
28:00 - 30:15 - Judo
30:15 - 32:30 - Training in USA
32:30 - 37:00 - Eoghan hates movies and nuclear power and Irish people
37:00 - 47:07 - Faris being spat on and getting in a fight
47:07 - 50:10 - Moving to USA
50:10 - 52:57 - Closing Notes
Where to find Faris: https://www.instagram.com/beingfaris/
Sponsors:
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
FREE 7 DAY PROGRAM:
https://app.fitr.training/p/7dayfreeprogram
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 04:30 - Introduction, Eoghans driving experience
04:30 - 06:30 - How many strength session per week for jiu jitsu
06:30 - 07:43 - Learning techniques and guard for lanky people
07:43 - 09:00 - More of Eoghans Driving experiences
09:00 - 10:30 - Deloads
10:30 - 12:40 - Preparing for a competition
12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments
16:44 - 17:44 - Weight Categories
17:44 - 19:33 - Warming up before competition
19:33 - 22:15 - Eoghan getting in good shape
22:15 - 23:15 - Less Impressed More Involved
23:15 - 24:50 - Smoking
24:50 - 27:10 - Losing weight
27:10 - 28:10 - Leg entanglements
28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd’s
34:30 - 35:30 - Seated Guard and improving BJJ
35:30 - 36:30 - Plyometrics and penguins
36:30 - 36:50 - Waiter Guard & Steroids
36:50 - 37:30 - Coaching
37:30 - 41:15 - McGregor Glazing
41:15 - 42:50 - Rapid fire questions and improving foot strength
42:50 - 45:04 - Lower back pain, university and more rapid fire questions
45:05 - 46:01 - Full time job and BJJ and closing notes
Sponsors:
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
FREE 7 DAY PROGRAM:
https://app.fitr.training/p/7dayfreeprogram
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
